Nutritarian Hummus

/Nutritarian Hummus

Nutritarian Hummus
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Votes: 6
Rating: 4
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This is a simple, delicious, oil-free hummus recipe.  It's the one that I keep in the fridge at all times.  Although, it is hard to keep up with.  This is a nutritarian food that my whole family gobbles up in a hurry.  Our favorite is dipped carrots, celery and cucumbers.  But I suppose it would be divine wrapped in a sprouted tortilla stuffed with veggies too.



  1. Open both cans of garbanzo beans. Drain one can and leave the liquid in the second can.
  2. Pour both cans (one drained, one full) into the blender.
  3. Add remaining ingredients and blend in a high speed blender. Add water to thin to desired consistency.
  4. Store in a sealed container in the refrigerator.


Salt is not included in any of the nutritarian recipes on the site. However, if you desire salt, 1/2 teaspoon may be added to this recipe


By |2018-01-09T21:16:40-07:00June 3rd, 2017|4 Comments

About the Author:

Elisha is the founder of the Eat to Live Support Group on Facebook, a community of 65k plus whole-food, plant-based eaters. Elisha began blogging about this lifestyle in 2010 after discovering that it was a treatment for years of yo-yo dieting and disordered eating. Today she is a mentor to thousands who are striving to adopt this lifestyle.


  1. Darci June 11, 2017 at 4:59 pm - Reply

    Awesome! This is an easy hummus. I use sesame seeds. I don’t use tahini even though it is made of sesame seeds.

  2. Eliane Grinberg July 19, 2017 at 3:42 pm - Reply

    Easy and delicious. I love it.

    • Elisha July 19, 2017 at 4:35 pm - Reply

      So glad you love it!!

    • Janet Idom January 14, 2018 at 3:58 am - Reply

      We are going to try it today. I realized the hummus in the stores have canola oil in them. Only problem is finding someplace to buy bulk sesame seeds I can afford. Starting to research. Excited to start making my own.

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