Nutritarian Enchilada Casserole

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Nutritarian Enchilada Casserole
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From Shana at Salad Therapy: This is a family favorite because it's so satisfying and simple to throw together. Plus, no rolling, and no tortillas breaking! It's also extremely versatile. I fill it with beans, zucchini, and corn, but you can really use anything you like. Mushrooms, peppers, rice, onions, whatever. And a huuuge bonus is that this recipe makes a ton of servings at once and freezes wonderfully!



  1. Preheat oven to 350f and line lasagna dish with parchment paper.
  2. Mix zucchini, corn, beans, salt, and pepper in a large bowl.
  3. Spoon about a fifth of your salsa onto the parchment paper, then cover with a layer of tortillas (It's fine to break them up to fit the shape you need.)
  4. Spread a third of the veggie mixture onto the tortilla layer and cover with salsa (also about a fifth of your total salsa). Repeat tortilla-veggie-salsa process until you have three layers. Cover with another layer of tortillas and spoon your remaining salsa over the top.
  5. Cover with foil and bake for 45 minutes.
  6. Serve with avocado, cilantro, sour cream, and lime juice.


I am SO thrilled to introduce SALAD THERAPY as our featured blogger!  This is one of MANY delicious recipes that can be found at the Salad Therapy Facebook page.  Click HERE to check it out!

Oh and here's that link for the CASHEW CREAM to top this baby!!


By | 2018-05-10T13:23:23+00:00 May 10th, 2018|0 Comments

About the Author:

Elisha is the founder of the Eat to Live Support Group on Facebook, a community of 30k plus whole-food, plant-based eaters. Elisha began blogging about this lifestyle in 2010 after discovering that it was a treatment for years of yo-yo dieting and disordered eating. Today she is a mentor to thousands who are striving to adopt this lifestyle.

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