Breakfast smoothies are the best. This one utilizes ground flaxseed, an absolute POWER FOOD!! Did you know that flaxseed is rich in Omega 3's (anti-inflammatory) and contains nearly 800 times more lignans than other plant foods? That means lots of protection against cardiovascular disease and breast cancer (among other things). Adding just 1 tablespoons of flax meal to your diet will do it. It's so easy!!