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| DESCRIPTION | SERVINGS: |
INGREDIENTS
- 1 Banana Frozen
- 2 tablespoons cacao powder (Cocoa powder may be used as well)
- 1 tablespoon ground flaxseed
- 1.5-2 cups Unsweetened Almond Milk
- optional added ice
INSTRUCTIONS
- Slice and freeze banana overnight
- Into a blender cup, place frozen bananas and remaining ingredients and blend until smooth
RECIPE NOTES
Breakfast smoothies are the best. This one utilizes ground flaxseed, an absolute POWER FOOD!! Did you know that flaxseed is rich in Omega 3's (anti-inflammatory) and contains nearly 800 times more lignans than other plant foods? That means lots of protection against cardiovascular disease and breast cancer (among other things). Adding just 1 tablespoons of flax meal to your diet will do it. It's so easy!!
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