Vegan Cream of Broccoli Soup - This cream of broccoli soup is vegan, gluten free, and incredibly filling and nutrient-dense. It's the perfect addition to a plant based diet because it includes beans - a FANTASTIC source of protein and a great way to slow down glycemic uptake. This recipe includes a creamy base (also [...]
Sesame Chocolate Smoothie - - Bananas (Frozen), spinach, Unsweetened Almond Milk, ground flaxseed, Tahini, cocoa powder (Cacao works too), Blend all ingredients in a high speed blender until smooth. Add more almond milk or water as needed for desired consistency. ; - This chocolate green smoothie recipe is unlike any other I've tried. It has [...]
. Creamy Vegan White Sauce - Oh my word, this is good. This sauce can be mixed up in so many ways. It's the perfect creamy base for creamy white vegan enchiladas, vegan chowder, and of course, stroganoff, Alfredo, (or any other creamy Italian dish for that matter) Enjoy! - onion, Cloves garlic, Yukon gold [...]
VEGAN TOFU SAAG PANEER - This recipe is from Salad Therapy. Here's Shana's Description of this yummy dish: My 1.5 year old is not the easiest to please when it comes to food. But he ate about 2 adult servings of this, along with the rest of us. Need I say more? This is a [...]
Banana Berry Oatmeal - - frozen berries, Bananas, rolled oats, date, Unsweetened Almond Milk, In a high speed blender, blend almond milk and date until date is well assimilated. ; In a microwave-safe bowl, layer berries, banana, and top with rolled oats and almond milk. ; Microwave for 90 seconds. ; Serve hot.; - I [...]
Cranberry Quinoa Salad - (the cranberries make this recipe roughly 90% ETL compliant) If you're shooting for 100%, omit the cranberries - kale (chopped), Quinoa, cranberries (or raisins), sliced almonds, Toss all ingredients and serve with your favorite dressing or fresh squeezed lemon juice. I recommend the pomegranate dressing or the pecan balsamic dressing. Link [...]