January 1 Saturday Day 1 | January 2 Sunday Day 2 | January 3 Monday Day 3 | January 4 Tuesday Day 4 | January 5 Wednesday Day 5 | January 6 Thursday Day 6 | January 7 Friday Day 7 |
|---|---|---|---|---|---|---|
| Breakfast | ||||||
 Black Smoothie (1) |  Chia Seed Pudding (1) | Black Smoothie (1) |  Chopped Fruit (1) | Black Smoothie (1) | Chia Seed Pudding (1) | Chopped Fruit (1) |
| Lunch | ||||||
 Veggie Wrap (1) Full Color Salad (1) Cucumber Tahini Dressing (5)Creamy Thai Sauce (makes 5-6 servings) (5)  Fresh Fruit of Your Choice (1) Nutritarian Hummus (4) | Full Color Salad (1) Curry Lentil Soup (1) |  Marinara Lentil Soup (1)Fresh Fruit of Your Choice (1) Chopped Raw Veggies (1) | Full Color Salad (1)Veggie Wrap (1)Fresh Fruit of Your Choice (1) | Full Color Salad (1)Curry Lentil Soup (1)Fresh Fruit of Your Choice (1) | Full Color Salad (1)Curry Lentil Soup (1)Fresh Fruit of Your Choice (1) | Fresh Fruit of Your Choice (1)Veggie Wrap (1)Chopped Raw Veggies (1) |
| Dinner | ||||||
 Best Ever Lentil Soup (1) | Marinara Pasta (1) |  Brown Rice Stir Fry (1) |  Thai Buddha Bowl (1) |  Creamy Veggie Alfredo (1)Vegan Alfredo Sauce (2) | Creamy Veggie Alfredo (1) | Brown Rice Stir Fry (1) |
| Dessert | ||||||
 Nice Cream (1) | Vanilla Freeze (1) | Nice Cream (1) |  Chocolate Freeze (1) | Vanilla Freeze (1) | Vanilla Freeze (1) | Nice Cream (1) |
| Click on a recipe for more details Selected Recipe: Selected Recipes: | ||||||
| Ingredient | Quantity |
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