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Indian Lentil Soup

Indian Lentil Soup - - yellow onion (chopped or white onion), carrots (peeled and chopped), Cloves garlic (minced), Ground cumin, Curry powder, Dried thyme, diced tomatoes (drained, 28 ounces), Red Lentils (or brown), Vegetable Broth, water, red pepper, black pepper, kale (chopped), Water sauté chopped onion and carrot until the onion has softened [...]

By |2020-09-09T10:18:02-07:00October 8th, 2017|0 Comments

Shephard’s Pie

Shephard’s Pie - - frozen veggie mix ((corn, green beans, peas, carrots)), yellow onion (chopped), yellow potatoes, light coconut milk, Garlic Powder, Cloves garlic (minced), Mushroom and Rosemary Gravy (do not purchase, see recipe in notes), Shephard’s Pie: Heat oven to 425 Degrees F; Make mashed potatoes:; Peel potatoes, chop, and place in [...]

By |2020-09-09T10:18:02-07:00October 8th, 2017|0 Comments

Potato Scramble

Potato Scramble - - Red potatoes (medium chopped into squares), yellow onion (chopped), green bell pepper (chopped (any color will do)), mushrooms, Vegetable Broth, In a heated pan, start by water sautéing potato over medium heat, turning until potato pieces are browned on each side. ; You may add a few tablespoons of [...]

By |2020-09-09T10:17:59-07:00October 1st, 2017|0 Comments

Cuban Black Bean Soup

Cuban Black Bean Soup - - yellow onion (chopped), celery stalks (chopped fine), carrots (peeled and sliced into thin rounds), Cloves garlic (minced), Ground cumin, Black beans (rinsed and drained, 15-ounce), Vegetable Broth ((low-sodium )), Fresh Cilantro (chopped), limes (juiced (2 tablespoons)), In a large pot, water sauté onion, celery, carrots, and garlic [...]

By |2020-09-09T10:17:58-07:00September 30th, 2017|0 Comments

Tomato Salad

Large Tomato Salad - - tomatoes ( large thinly sliced), yellow onion (very thinly sliced), lose leaf spinach, Lemons (juiced (2-3 tablespoons)), This is a very simple salad with a delicious combination of flavors. Toss together spinach, thinly sliced tomato, onion, and lemon juice.; - (recipe)

By |2018-01-09T20:48:53-08:00September 30th, 2017|0 Comments

Classic Veggie Pizza

Classic Veggie Pizza - - sprouted grain tortilla ((whole grain pita - optional)), marinara, olives, yellow onion (chopped), green peppers, shredded dairy-free cheese ( (or omit it’s up to you)), Cook at 400 degrees for 5-7 minutes; - Newsflash: you don't have to give up pizza to be vegan.  Hurray!!  This one's a [...]

By |2020-09-09T10:17:58-07:00September 30th, 2017|0 Comments

Veggie Tofu Scramble

Veggie Tofu Scramble - - Spice Mix: Nutritional yeast, chili powder, Cumin, Garlic Powder, Veggie /Tofu Mix:: zucchini (chopped), yellow onion, red pepper (chopped), tofu, mushrooms, Cloves garlic, Add all of the spice mix ingredients into a bowl and stir to combine.; In a heated pan, water sauté the mushrooms, peppers, onion, and [...]

By |2020-09-09T10:17:58-07:00September 30th, 2017|0 Comments

Mushroom Gravy

Mushroom Gravy - - mushrooms, yellow onion (chopped), Cloves garlic (2-3 if they’re small), tarragon, mustard (ground), white beans (drained northern ), light coconut milk, In a heated pan, water sauté chopped onions, mushrooms, and chopped garlic with 1-2 tablespoons water. ; Cook on medium heat util they begin to brown. ; Add [...]

By |2020-09-09T10:17:58-07:00September 30th, 2017|0 Comments

Curry Veggies and Rice

Curry Veggies and Rice - - Veggies and Rice: Red potatoes (chopped into small pieces), carrots (chopped), zucchini (chopped), eggplant (chopped), yellow onion (chopped), brown rice, Creamy Curry Sauce: Vegan Alfredo Sauce, light coconut milk, Cloves garlic (peeled), fresh ginger root, Curry powder, liquid stevia drops, Alfredo Sauce: Red potatoes, Sweet pepper, yellow [...]

By |2020-09-09T10:17:57-07:00September 30th, 2017|0 Comments

Curry Lentil Soup

Curry Lentil Soup - - Curry powder, light coconut milk, Very Best Lentil Soup: yellow onion (chopped), celery stalks (chopped (1/4 cup)), carrots (chopped), kale (chopped), fresh herbs of your choice (basil, rosemary, thyme... (whatever you like) chopped), Cloves garlic, Red Lentils, Vegetable Broth, water (to water sauté), Very Best Lentil Soup: Heat [...]

By |2020-09-09T10:17:52-07:00September 26th, 2017|0 Comments

Marinara Lentil Soup

Marinara Lentil Soup - - Marinara Lentil Soup Stir-ins: fresh basil, Cooked garbanzo beans, marinara sauce, zucchini (chopped), Very Best Lentil Soup: fresh herbs of your choice (Rosemary, thyme, basil, oregano... ), celery stalks, carrots, Cloves garlic, kale (chopped), yellow onion, Red Lentils, Vegetable Broth, water, Very Best Lentil Soup: 1. Heat a [...]

By |2020-09-09T10:17:52-07:00September 26th, 2017|0 Comments

Marinara Pasta

Marinara Pasta - - yellow onion, mushrooms (frozen or fresh), fresh basil (chopped), Cloves garlic (chopped), Shredded Carrots, zucchini (chopped), marinara sauce, red lentil pasta (or garbanzo bean pasta), Cook lentil pasta according to package directions. (if you are cooking for one person, just cook one serving of pasta); Chop all vegetables that [...]

By |2020-09-09T10:17:52-07:00September 26th, 2017|0 Comments

Uber Veggie Soup

Uber Veggie Soup - - Red Lentils, Vegetable Broth, zucchini (chopped), carrots (chopped), yellow onion (chopped), thyme, basil, tomato paste, Cloves garlic (chopped), whole black peppercorns, white beans, tomato (chopped), Water-sauté tomato, vegetables and herbs for 2-3 mins.; Add lentils, beans, and vegetable broth; Simmer for 25 minutes or until lentils are tender; [...]

By |2020-09-09T10:17:49-07:00September 22nd, 2017|0 Comments

Ratatouille

Ratatouille - Ratatouille Is literally the perfect vegan dish. Not to mention, absolutely stunning. - Vegetable Broth, yellow onion (chopped ), tomato (chopped), zucchini (chopped), eggplant (chopped), portobello mushroom (chopped), oregano, basil, marinara, Cloves garlic (chopped), chop all vegetables and water sauté over medium/high heat in 2 tablespoons vegetable broth. Turn frequently until [...]

By |2020-09-09T10:17:48-07:00September 22nd, 2017|0 Comments

Nutritarian Pumpkin Soup

Pumpkin Soup - - yellow onion (chopped), fresh thyme, ground nutmeg, Cloves garlic (minced), Vegetable Broth, pumpkin puree, whole black peppercorns, light coconut milk, In a stock pot, water sauté chopped onion and garlic for 5 minutes or until onion is lightly browned or translucent ; Add remaining ingredients (except the coconut milk) [...]

By |2020-09-09T10:17:45-07:00September 15th, 2017|0 Comments
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