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Chipotle White Bean Soup

Chipotle White Bean Soup - This white bean soup is flavored with just the right amount of spicy chipotle pepper. So delicious. Beans, corn, onion, and the nutritarian mandatory sneaky ingredient: mushrooms. The flavor in this is killer. - yellow onion (chopped ), portobello mushroom (chopped small), eggplant (chopped small), kale (chopped small [...]

By |2020-09-09T10:18:28-07:00June 27th, 2018|0 Comments

Mexican Wild Rice Soup

Mexican Wild Rice Soup - - yellow onion, Fresh Cilantro, diced tomatoes with chilis, minced garlic, Vegetable Broth, Garlic Powder, chili powder, Ground cumin, cayenne pepper, black pepper, wild rice, barley, Quinoa, salsa (your FAVORITE salsa), In a heated pan, water sauté onion, cilantro, garlic, and drained tomatoes in vegetable broth for 5 [...]

By |2020-09-09T10:18:27-07:00April 17th, 2018|0 Comments

Navy Bean Chili

Navy Bean Chili - - Vegetable Broth, mushrooms (chopped ), navy beans, yellow onion (chopped ), celery stalks (chopped), Cloves garlic (chopped), green chilis ((canned are fine)), corn, mexican seasoning ((see recipes)), Garlic Powder, Nutritarian Hummus (Do not Purchase - see recipe), In a heated pan, water saute mushrooms, onion, celery, and garlic [...]

By |2020-09-09T10:18:25-07:00April 4th, 2018|0 Comments

Southwest Breakfast Hash

Southwest Breakfast Hash - This breakfast hash is an outstanding option for a filling, Nutritarian way to start the day! Sprinkle with a little Mexican Seasoning is optional, and delicious! - yellow potato (chopped), red bell pepper (chopped ), yellow onion (chopped), mushrooms (chopped), spinach , mexican seasoning ((see recipe) ), vegetable broth, [...]

By |2020-09-09T10:18:25-07:00March 29th, 2018|0 Comments

Creamy Abodo Corn Chowder

Creamy Abodo Corn Chowder - This creamy corn chowder is my favorite recipe in our entire data base. It is SO GOOD. - corn (frozen), yellow onion, Vegetable Broth, carrots ((large carrots, chopped)), chipotle chilis in abodo sauce ((canned) If this isn't available, any other type of chili will do), Cooked garbanzo beans, Cashews, Cilantro [...]

By |2018-01-10T19:35:27-08:00January 6th, 2018|0 Comments

Pineapple Quinoa

Pineapple Quinoa - Here's another super simple little number that's sure to knock your socks off. I really love it and sometimes cheat by purchasing the quinoa/rice mixtures at Costco. It's what I call Nutritarian Fast Food. Real deal. Hope you love it, and make sure to comment it you do! - Quinoa [...]

By |2020-09-09T10:18:20-07:00January 1st, 2018|0 Comments

Nutritarian Portobello Pasta

Nutritarian Portobello Pasta - - yellow onion (chopped), kale (chopped), mushrooms (chopped), Nutritional yeast, red lentil pasta, Vegetable Broth, fresh thyme, Cloves garlic (chopped), Cook lentil pasta according to package directions; eat 1/8 cup vegetable broth over medium heat until it starts to boil; Add chopped garlic, onion, kale, and mushrooms; Water sauté [...]

By |2020-09-09T10:18:20-07:00January 1st, 2018|0 Comments

Broccoli Lentil Soup

Broccoli Lentil Soup - Broccoli Lentil soup is the perfect combo for cold months. And BONUS. It's unlimited so you can have a few bowls if you just can't get enough... - Broccoli (fresh is preferable, frozen works too), yellow onion, celery stalks (chopped), Vegetable Broth, nutmeg, cayenne pepper, ground black pepper, green [...]

By |2020-09-09T10:18:19-07:00December 19th, 2017|0 Comments

Best Ever Split Pea Soup

Best Ever Split Pea Soup - - celery stalks (chopped), yellow onion (chopped ), carrots (chopped finely), fresh herbs (Rosemary, thyme, oregano), Cloves garlic (chopped finely), Red Lentils (or any other color will work), split peas, Vegetable Broth, water ((for sautéing)), black pepper, red pepper, Water Saute chopped onion, celery, carrots, herbs, and [...]

By |2020-09-09T10:18:18-07:00December 4th, 2017|0 Comments

Mexican Lentil Soup

Mexican Lentil Soup - This Mexican lentil soup is sort of a cross between vegan chili. So delicious during the cold winter months. - yellow onion (chopped), Cilantro, roma tomatoes (chopped), Cloves garlic (minced), taco seasoning ((or see recipe for home-made taco seasoning in the notes)), Vegetable Broth, jalepenos, green onion ((for garnish)), [...]

By |2020-09-09T10:18:12-07:00November 10th, 2017|0 Comments

Green Bean and Mushroom Casserole

Green Bean and Mushroom Casserole - Makes 8x8 (approx. 8 servings) Includes 2 cups Mushroom & Rosemary Smooth Gravy (see recipe) - mushrooms, Cloves garlic, balsamic vinegar, liquid aminos, Vegetable Broth (stock or water), yellow onion, ground black pepper (freshly), green beans, Mushroom and Rosemary Gravy ((See Recipe)), Mince the garlic.; Slice the [...]

By |2020-09-09T10:18:10-07:00October 22nd, 2017|0 Comments

Sprouted Grain Celery Stuffing

EZEKIEL CELERY STUFFING - Makes 6-8 portions - Ezekiel bread (the ends work great! Sourdough may also be used, but a sprouted bread is more compliant ), lite coconut milk ((lite or full-fat, your preference)), Vegetable Broth, liquid aminos, yellow onion, celery seed, celery, sage leaves, thyme leaves, tarragon leaves, ground black pepper, [...]

By |2020-09-09T10:18:09-07:00October 21st, 2017|0 Comments

Italian Lentil Soup

Italian Lentil Soup - - Red Lentils, yellow onion (chopped), loose leaf spinach (chopped), zucchinis, carrots (large), Green Bell peppers, Cloves garlic (chopped), fresh basil (chopped), mushrooms (chopped), diced tomatoes (15 oz can), white beans (15 oz can), Vegetable Broth, In a heated pan, water saute onion, zucchini, carrots, bell pepper, chopped basil, [...]

By |2020-09-09T10:18:07-07:00October 19th, 2017|0 Comments

Thai Curry Veggies

Thai Curry Veggies - - Cloves garlic (minced), yellow onion (diced), lemongrass (tender white inner bulb only, minced), carrots (diced, about 3 large carrots), ginger (minced), fresh basil (diced), green curry paste, turmeric, lite coconut milk, Vegetable Broth, Cooked garbanzo beans (rinsed and drained, 15 oz), liquid aminos (or tamari sauce), limes (juiced), [...]

By |2020-09-09T10:18:07-07:00October 19th, 2017|0 Comments

Home-Cooked Pinto Beans

Home-Cooked Pinto Beans (Inspiration: MinimalistBaker.com) - - pinto beans (soaked overnight in water (6 hour, minimum)), yellow onion (diced), Cloves garlic (minced (2 tablespoons)), black pepper, vegetable bullion, chipotle pepper (minced, plus 1 tsp adobo sauce, plus more to taste), diced tomatoes (and green chilies), Ground cumin, chili powder, 1. Add pinto beans [...]

By |2020-09-09T10:18:02-07:00October 19th, 2017|0 Comments