Vegetable Broth

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Creamy Coconut Curry

Creamy Coconut Curry - - Onion, mushrooms, cilantro, curry powder, mixed frozen veggies (Asian stir fry mix with lemon grass...), tomato (chopped), ginger (chopped/minced), cloves garlic (chopped/minced), dates, coconut milk, shredded carrots, dash cayenne pepper, garbanzo beans, vegetable broth, lemon juice, Saute veggies, cilantro, garlic, and ginger in vegetable broth, cover and simmer [...]

By |2020-09-09T10:18:21-07:00January 29th, 2018|0 Comments

Black Bean Fajitas

Black Bean Fajitas - Black bean fajitas are the easiest, quickest, and most delicious Nutritarian menu item around. That's my anthem this week. SO GOOD. - Vegetable Broth, Frozen Fajita Veggies ((fresh works great too): peppers, onions, whatever you like)), frozen Mushrooms ((seriously if you freeze them they last longer. I just learned [...]

By |2020-09-09T10:18:21-07:00January 24th, 2018|0 Comments

Creamy Abodo Corn Chowder

Creamy Abodo Corn Chowder - This creamy corn chowder is my favorite recipe in our entire data base. It is SO GOOD. - corn (frozen), yellow onion, Vegetable Broth, carrots ((large carrots, chopped)), chipotle chilis in abodo sauce ((canned) If this isn't available, any other type of chili will do), Cooked garbanzo beans, Cashews, Cilantro [...]

By |2018-01-10T19:35:27-08:00January 6th, 2018|0 Comments

Pineapple Quinoa

Pineapple Quinoa - Here's another super simple little number that's sure to knock your socks off. I really love it and sometimes cheat by purchasing the quinoa/rice mixtures at Costco. It's what I call Nutritarian Fast Food. Real deal. Hope you love it, and make sure to comment it you do! - Quinoa [...]

By |2020-09-09T10:18:20-07:00January 1st, 2018|0 Comments

Nutritarian Portobello Pasta

Nutritarian Portobello Pasta - - yellow onion (chopped), kale (chopped), mushrooms (chopped), Nutritional yeast, red lentil pasta, Vegetable Broth, fresh thyme, Cloves garlic (chopped), Cook lentil pasta according to package directions; eat 1/8 cup vegetable broth over medium heat until it starts to boil; Add chopped garlic, onion, kale, and mushrooms; Water sauté [...]

By |2020-09-09T10:18:20-07:00January 1st, 2018|0 Comments

Broccoli Lentil Soup

Broccoli Lentil Soup - Broccoli Lentil soup is the perfect combo for cold months. And BONUS. It's unlimited so you can have a few bowls if you just can't get enough... - Broccoli (fresh is preferable, frozen works too), yellow onion, celery stalks (chopped), Vegetable Broth, nutmeg, cayenne pepper, ground black pepper, green [...]

By |2020-09-09T10:18:19-07:00December 19th, 2017|0 Comments

Lemony Lentils and Rice

Lemony Lentils and Rice - Lemony Lentils and Rice is great as a side dish or just as is. The combo of fresh thyme and fresh squeezed lemon is just lovely. - quinoa (any color works), wild rice, red lentils (any other color is fine), vegetable broth, fresh thyme, Garlic Powder, portobello mushroom (chopped), brussels [...]

By |2018-01-09T20:15:35-08:00December 4th, 2017|0 Comments

Best Ever Split Pea Soup

Best Ever Split Pea Soup - - celery stalks (chopped), yellow onion (chopped ), carrots (chopped finely), fresh herbs (Rosemary, thyme, oregano), Cloves garlic (chopped finely), Red Lentils (or any other color will work), split peas, Vegetable Broth, water ((for sautéing)), black pepper, red pepper, Water Saute chopped onion, celery, carrots, herbs, and [...]

By |2020-09-09T10:18:18-07:00December 4th, 2017|0 Comments

Coconut Lentil Soup

Coconut Lentil Soup - - Ground cumin, Ground coriander, Cloves garlic (chopped finely), chopped tomato (or 3 large fresh tomatoes, chopped), Vegetable Broth, fresh ginger (peeled and chopped into small pieces), ground turmeric, Red Lentils, cayenne powder, coconut milk (Full fat for a creamier soup - lite coconut milk for a more compliant [...]

By |2020-09-09T10:18:17-07:00November 28th, 2017|0 Comments

Tuscan White Bean Soup

Tuscan White Bean Soup - - onion, medium carrots, stalks Celery, red bell pepper, green bell pepper, Cloves garlic, large handfuls kale, chopped tomato, cannellini beans, Vegetable Broth, Fresh Oregano, fresh thyme, fresh basil, black pepper, Water Saute diced onion, carrot herbs, and celery. ; Cook over a medium heat for a few [...]

By |2020-09-09T10:18:13-07:00November 27th, 2017|0 Comments

Vegan Brown Rice Soup

Vegan Brown Rice Soup - - tomato paste, Vegetable broth, tomato (diced), Cloves garlic (minced), yellow onions, celery stalks, Parsley, carrots, Collard greens, brown rice, Black beans, green onion, whole black peppercorns, Water saute cloves of chopped garlic with chopped onion, celery, parsley and carrot until the onion is translucent. ; Add brown [...]

By |2020-09-09T10:18:13-07:00November 22nd, 2017|0 Comments

Glazed Carrots

Glazed Thanksgiving Baby Carrots - These sweet baby carrots a family favorite. We never go a thanksgiving without them! - Dates, baby carrots (washed (I don't peel, but you can!)), fresh thyme, Vegetable Broth, Heat your oven to 400 degrees. In a large stock pot, boil carrots in vegetable broth for 10 minutes. [...]

By |2020-09-09T10:18:13-07:00November 14th, 2017|0 Comments

Nutritarian Thanksgiving Potatoes

Nutritarian Thanksgiving Potatoes - - Yukon gold potatoes (unpeeled, chopped), Vegetable Broth, lite coconut milk (optional), minced chives, Fresh Dill (chopped), head of garlic, Preheat the oven to 350 degrees F. Place the garlic on a piece of foil, wrap and roast until tender, about 20 minutes.; Meanwhile, boil potatoes in 1 inch [...]

By |2020-09-09T10:18:13-07:00November 14th, 2017|0 Comments

Stuffed Butternut Squash

Stuffed Butternut Squash - Finding a Thanksgiving main dish can be a little tricky when you're JUST moving into a plant-based lifestyle. I mean really, if you're not eating turkey... so what do you eat for Thanksgiving when you're vegan? Well, to be honest, Thanksgiving, like so many other meals, is all about [...]

By |2020-09-09T10:18:12-07:00November 13th, 2017|0 Comments

Mexican Lentil Soup

Mexican Lentil Soup - This Mexican lentil soup is sort of a cross between vegan chili. So delicious during the cold winter months. - yellow onion (chopped), Cilantro, roma tomatoes (chopped), Cloves garlic (minced), taco seasoning ((or see recipe for home-made taco seasoning in the notes)), Vegetable Broth, jalepenos, green onion ((for garnish)), [...]

By |2020-09-09T10:18:12-07:00November 10th, 2017|0 Comments
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