Vegetable Broth

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Quick Mushroom Medley

Quick Mushroom Medley - - mushrooms, tofu (chopped), spinach , vegetable broth, garlic powder, fresh ginger (shredded), liquid aminos (Or tamari sauce), In a heated pan, water saute mushrooms and tofu in vegetable broth. ; When mushrooms are soft and brown (3-5 minutes or so) stir in remaining ingredients until greens are soft. [...]

By |2020-09-09T10:18:30-07:00July 30th, 2018|0 Comments

Homemade Black Beans

Homemade Black Beans - - dry black beans, onion (chopped ), chipotle peppers in abodo sauce (3 peppers, not 3 cans) (Canned ), Garlic Powder, vegetable broth, Mexican Spice Mix ((See recipe)), Put all ingredients into a slow cooker and cook for 6-7 hours or until black beans are tender and ready to [...]

By |2020-09-09T10:18:30-07:00July 11th, 2018|0 Comments

California Quinoa Bowl

California Quinoa Bowl - - quinoa, vegetable broth, powdered garlic , cumin, portobello mushroom, corn, toppings: garlic powder, salsa, hummus, Red Bell peppers (chopped), chopped onion ((purchasing pre-chopped onions makes this quick)), spring greens, Black Beans: Homemade Black Beans (don't buy, see recipe) (Canned black beans may be used, but the recipe for [...]

By |2020-09-09T10:18:30-07:00July 11th, 2018|0 Comments

Chipotle White Bean Soup

Chipotle White Bean Soup - This white bean soup is flavored with just the right amount of spicy chipotle pepper. So delicious. Beans, corn, onion, and the nutritarian mandatory sneaky ingredient: mushrooms. The flavor in this is killer. - yellow onion (chopped ), portobello mushroom (chopped small), eggplant (chopped small), kale (chopped small [...]

By |2020-09-09T10:18:28-07:00June 27th, 2018|0 Comments

Vegan Cream of Broccoli Soup

Vegan Cream of Broccoli Soup - This cream of broccoli soup is vegan, gluten free, and incredibly filling and nutrient-dense. It's the perfect addition to a plant based diet because it includes beans - a FANTASTIC source of protein and a great way to slow down glycemic uptake. This recipe includes a creamy [...]

By |2020-09-09T10:18:28-07:00June 13th, 2018|0 Comments

Nutritarian Quinoa Lentil Bowl

Nutritarian Quinoa Lentil Bowl - This recipe was inspired by the Vegan Lentil Quinoa Bowl at Panera. - onion (chopped), Cloves garlic (chopped ), vegetable broth, lentils, quinoa, lemon, kale (chopped), capers, In a heated pan, water sauté onion and garlic in 1/2 cup vegetable broth until fragrant; Cut Lemon and squeeze juice [...]

By |2020-09-09T10:18:27-07:00May 1st, 2018|0 Comments

Mexican Wild Rice Soup

Mexican Wild Rice Soup - - yellow onion, Fresh Cilantro, diced tomatoes with chilis, minced garlic, Vegetable Broth, Garlic Powder, chili powder, Ground cumin, cayenne pepper, black pepper, wild rice, barley, Quinoa, salsa (your FAVORITE salsa), In a heated pan, water sauté onion, cilantro, garlic, and drained tomatoes in vegetable broth for 5 [...]

By |2020-09-09T10:18:27-07:00April 17th, 2018|0 Comments

Navy Bean Chili

Navy Bean Chili - - Vegetable Broth, mushrooms (chopped ), navy beans, yellow onion (chopped ), celery stalks (chopped), Cloves garlic (chopped), green chilis ((canned are fine)), corn, mexican seasoning ((see recipes)), Garlic Powder, Nutritarian Hummus (Do not Purchase - see recipe), In a heated pan, water saute mushrooms, onion, celery, and garlic [...]

By |2020-09-09T10:18:25-07:00April 4th, 2018|0 Comments

Southwest Breakfast Hash

Southwest Breakfast Hash - This breakfast hash is an outstanding option for a filling, Nutritarian way to start the day! Sprinkle with a little Mexican Seasoning is optional, and delicious! - yellow potato (chopped), red bell pepper (chopped ), yellow onion (chopped), mushrooms (chopped), spinach , mexican seasoning ((see recipe) ), vegetable broth, [...]

By |2020-09-09T10:18:25-07:00March 29th, 2018|0 Comments

LENTIL BOLOGNESE PASTA

LENTIL BOLOGNESE PASTA - - Lentil "Meat" : Vegetable Broth, Red Lentils, Cloves garlic, Fresh Oregano, fresh thyme, portobello mushroom, walnuts, Pasta Sauce: onion (chopped), zucchini, portobello mushroom (chopped), kale (chopped), marinara sauce, Pasta: Whole Grain Pasta, For lentil "meat," start by cooking lentils in vegetable broth, boiling for 10 minutes or until [...]

By |2020-09-09T10:18:24-07:00March 15th, 2018|0 Comments

Grilled Veggie Salad

Grilled Veggie Salad - - zucchini, mushrooms, Cherry Tomatoes, spinach, balsamic vinegar, hummus, Vegetable Broth, in a heated pan, water sauté chopped zucchini, mushrooms, and cherry tomatoes over medium heat in vegetable broth until zucchini is lightly browned on both sides (I prefer my vegetables to be cut into large pieces for this [...]

By |2020-09-09T10:18:24-07:00March 7th, 2018|0 Comments

Italian Veggie Pasta

Italian Veggie Pasta - - mushrooms (chopped), eggplant (chopped), Cherry Tomatoes, spinach, onion (chopped), vegetable broth, fresh herbs ((thyme, oregano, basil...Your choice!) ), marinara sauce, Bean-Based Noodle, garlic, In a heated pan, start water saute for vegetables, garlic, and herbs in 1/4 cup vegetable broth; Cook pasta according to package directions; After vegetable [...]

By |2020-09-09T10:18:24-07:00March 1st, 2018|0 Comments

Sweet Potato Curry

Sweet Potato Curry - - sweet potato (baked and chopped), yellow onions, carrots, curry, Cumin, cinnamon, Vegetable Broth, loose leaf spinach, Cherry Tomatoes, Bake the sweet potato (microwave is quickest) , peel skin, and chop into cubes; In a heated pan, water saute chopped onion, carrot, potato, tomatoes, and spices in 3-4 tablespoons vegetable broth [...]

By |2018-02-23T09:34:14-08:00February 21st, 2018|0 Comments

Abodo Black Bean Soup

Adobo Black Bean Soup - - onion (diced), Cloves garlic (minced), carrots (diced), stalks Celery (diced), Bell peppers (diced), Vegetable Broth, Black beans, frozen corn, Ground cumin, Ground coriander, cayenne pepper, Cilantro (chopped), Avocado (chopped), Lime ((Juice)), chipotle chilis in abodo sauce, Water saute all veggies and chilis in until slightly tender, but [...]

By |2020-09-09T10:18:24-07:00February 3rd, 2018|0 Comments

Classic Black Bean Soup

Classic Black Bean Soup - - onion (diced), Cloves garlic (minced), carrots (diced), stalks Celery (diced), Bell peppers (diced), Vegetable Broth, Black beans, frozen corn, Ground cumin, Ground coriander, cayenne pepper, Cilantro (chopped), Avocado (chopped), Lime ((Juice)), Water saute all veggies in until slightly tender, but not soggy. ; Add Vegetable Broth & seasonings. ; [...]

By |2018-02-03T23:26:35-08:00February 3rd, 2018|0 Comments