Nutritarian Stir Fry Sauce - - water, Dates, Tahini, tamari sauce, Pour 1/2 cup water over dates in a microwave safe bowl. (remove pits from dates); Microwave on high for 1 minute; into a blender cup, pour date/water mixture and remaining ingredients and blend on high until smooth; Pour mixture into a mason jar and [...]
Sesame Chocolate Smoothie - - Bananas (Frozen), spinach, Unsweetened Almond Milk, ground flaxseed, Tahini, cocoa powder (Cacao works too), Blend all ingredients in a high speed blender until smooth. Add more almond milk or water as needed for desired consistency. ; - This chocolate green smoothie recipe is unlike any other I've tried. It has [...]
Tofu Thai Noodles - This one knocks it out of the ballpark. Garlic, onion, celery, mushrooms, and tofu, served over a mixture of soba and lentil noodles and topped with sweet tahini sauce, cilantro, and green onion. - Sweet Tahini Sauce: liquid aminos, vinegar, Dates, Tahini, water, Tofu Noodles: red lentil pasta, Soba Noodles, mushrooms [...]
SoCal Tahini Dressing - This super simple oil free nutritarian dressing is a good staple to keep in the fridge at all times. It's also easy to keep these ingredients on board at all times as well. Lemon, garlic, tahini... Pretty simple! Just a great basic to keep around. - Tahini, lemon juice, clove garlic, [...]
Hello Nutritarian’s No-Oil Carrot Ginger Dressing - A bright, savory, fresh and slightly spicy vegan carrot ginger dressing made nutritarian with no added oil or salt! Author Kristen | Hello Nutritarian (link in recipe notes) - carrots (diced), orange juice, water, ginger (fresh, diced), Tahini (only one ingredient: sesame seeds), liquid aminos, vinegar (or rice [...]
Tuno - - Cooked garbanzo beans (drained), celery stalks (finely chopped), cucumber (finely chopped), green onion, dill pickle (chopped ), sunflower seeds, Tahini, Dijon Mustard, Combine all ingredients in a bowl (mashing garbanzo beans while leaving some of them in larger chunks. ; OR place all ingredients in a food processor and pulse a few [...]
This is a simple, delicious, oil-free hummus recipe. It's the one that I keep in the fridge at all times. Although, it is hard to keep up with. This is a nutritarian food that my whole family gobbles up in a hurry. Our favorite is dipped carrots, celery and cucumbers. But I suppose it would be divine wrapped in a sprouted tortilla stuffed with veggies too.
If there's one thing that gets me through, it's hummus. Tangy, delicious hummus. Throw in some roasted red peppers, sun dried tomatoes, or in this case, avocado and cilantro.... anything goes with these no-oil hummus recipes!
This is probably my favorite oil-free / nutritarian salad dressing. The tahini gives it just the perfect toasted flavor. SO GREAT!!