Quick Mushroom Medley - - mushrooms, tofu (chopped), spinach, Vegetable Broth, Garlic Powder, fresh ginger (shredded), liquid aminos (Or tamari sauce), In a heated pan, water saute mushrooms and tofu in vegetable broth. ; When mushrooms are soft and brown (3-5 minutes or so) stir in remaining ingredients until greens are soft. ; - This [...]
Vegan Cream of Broccoli Soup - This cream of broccoli soup is vegan, gluten free, and incredibly filling and nutrient-dense. It's the perfect addition to a plant based diet because it includes beans - a FANTASTIC source of protein and a great way to slow down glycemic uptake. This recipe includes a creamy base (also [...]
Creamy Vegan Tomato Pasta - This nutritarian cheesy pasta dish is delicious and a comfort food at its best. But the best news is that it's dairy free - made with cashews, nutritarian yeast, potatoes, and a few other bonus ingredients. For a gluten free option, use a lentil pasta for this one. - lentil [...]
Sesame Chocolate Smoothie - - Bananas (Frozen), spinach, Unsweetened Almond Milk, ground flaxseed, Tahini, cocoa powder (Cacao works too), Blend all ingredients in a high speed blender until smooth. Add more almond milk or water as needed for desired consistency. ; - This chocolate green smoothie recipe is unlike any other I've tried. It has [...]
Creamy Green Smoothie - - Banana (frozen), Unsweetened Almond Milk, spinach, stevia ((optional)), ice, Blend all ingredients in a high speed blender until smooth; - - -
Southwest Breakfast Hash - This breakfast hash is an outstanding option for a filling, Nutritarian way to start the day! Sprinkle with a little Mexican Seasoning is optional, and delicious! - yellow potato (chopped), red bell pepper (chopped ), yellow onion (chopped), mushrooms (chopped), spinach, mexican seasoning ((see recipe) ), Vegetable Broth, chop all veggies [...]
Southwest Buddha Bowl - - Grilled Veggie Mix: Black beans, frozen corn, Frozen Fajita Veggies ((fresh is fine too. Should include onion and bell peppers)), mushrooms, Spice Mix : Nutritional yeast, Garlic Powder, onion powder, chili powder, Cumin, cayenne powder, Cashew Mayo: Cashews, lemon ((juice)), coconut milk, Apple Cider Vinegar, Toppers: green onion, spinach (chopped), [...]
Grilled Veggie Salad - - zucchini, mushrooms, Cherry Tomatoes, spinach, balsamic vinegar, hummus, Vegetable Broth, in a heated pan, water sauté chopped zucchini, mushrooms, and cherry tomatoes over medium heat in vegetable broth until zucchini is lightly browned on both sides (I prefer my vegetables to be cut into large pieces for this dish with [...]
Italian Veggie Pasta - - mushrooms (chopped), eggplant (chopped), Cherry Tomatoes, spinach, onion (chopped), Vegetable Broth, fresh herbs ((thyme, oregano, basil...Your choice!) ), marinara sauce, Bean-Based Noodle, Garlic, In a heated pan, start water saute for vegetables, garlic, and herbs in 1/4 cup vegetable broth; Cook pasta according to package directions; After vegetable mixture has [...]
Black Smoothie - - frozen berries, frozen pineapple, spinach (loose leaf), Unsweetened Almond Milk, orange juice (optional), Place ingredients in high speed blender and blend on high until smooth. ; - (recipe) - Dessert - Smoothie - Uncategorized - -