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California Quinoa Bowl

California Quinoa Bowl - - quinoa, vegetable broth, powdered garlic , cumin, portobello mushroom, corn, toppings: garlic powder, salsa, hummus, Red Bell peppers (chopped), chopped onion ((purchasing pre-chopped onions makes this quick)), spring greens, Black Beans: Homemade Black Beans (don't buy, see recipe) (Canned black beans may be used, but the recipe for [...]

By |2020-09-09T10:18:30-07:00July 11th, 2018|0 Comments

Nutritarian Enchilada Casserole

Nutritarian Enchilada Casserole - From Shana at Salad Therapy: This is a family favorite because it's so satisfying and simple to throw together. Plus, no rolling, and no tortillas breaking! It's also extremely versatile. I fill it with beans, zucchini, and corn, but you can really use anything you like. Mushrooms, peppers, rice, [...]

By |2020-09-09T10:18:27-07:00May 10th, 2018|0 Comments

Mexican Wild Rice Soup

Mexican Wild Rice Soup - - yellow onion, Fresh Cilantro, diced tomatoes with chilis, minced garlic, Vegetable Broth, Garlic Powder, chili powder, Ground cumin, cayenne pepper, black pepper, wild rice, barley, Quinoa, salsa (your FAVORITE salsa), In a heated pan, water sauté onion, cilantro, garlic, and drained tomatoes in vegetable broth for 5 [...]

By |2020-09-09T10:18:27-07:00April 17th, 2018|0 Comments

Black Bean Fajitas

Black Bean Fajitas - Black bean fajitas are the easiest, quickest, and most delicious Nutritarian menu item around. That's my anthem this week. SO GOOD. - Vegetable Broth, Frozen Fajita Veggies ((fresh works great too): peppers, onions, whatever you like)), frozen Mushrooms ((seriously if you freeze them they last longer. I just learned [...]

By |2020-09-09T10:18:21-07:00January 24th, 2018|0 Comments

Vegan Tacos

Vegan Tacos - - Red Lentils (cooked), walnuts, dried oregano, Ground cumin, chili powder, Garlic Powder, whole grain tortillas, Spring Greens, salsa, Use taco “meat” to fill whole grain soft taco tortillas. ; Top with spring greens and salsa. ; Serve with a large plate of fresh greens (using a dressing of your [...]

By |2020-09-09T10:18:07-07:00October 19th, 2017|0 Comments

Mexican Buddha Bowl

Mexican Buddha Bowl - - Red Lentils (cooked (or use Vegan Taco Meat - see recipe)), tomatoes (diced), green onion (chopped), pinto beans (canned (or use Home-cooked Pinto Beans - see recipe)), olives (sliced), salsa, Drizzle with your favorite dressing and enjoy. Top with your favorite salsa; - - Main Dish - Raw [...]

By |2020-09-09T10:18:02-07:00October 19th, 2017|0 Comments