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California Quinoa Bowl

California Quinoa Bowl - - quinoa, vegetable broth, powdered garlic , cumin, portobello mushroom, corn, toppings: garlic powder, salsa, hummus, Red Bell peppers (chopped), chopped onion ((purchasing pre-chopped onions makes this quick)), spring greens, Black Beans: Homemade Black Beans (don't buy, see recipe) (Canned black beans may be used, but the recipe for [...]

By |2020-09-09T10:18:30-07:00July 11th, 2018|0 Comments

Nutritarian Quinoa Lentil Bowl

Nutritarian Quinoa Lentil Bowl - This recipe was inspired by the Vegan Lentil Quinoa Bowl at Panera. - onion (chopped), Cloves garlic (chopped ), vegetable broth, lentils, quinoa, lemon, kale (chopped), capers, In a heated pan, water sauté onion and garlic in 1/2 cup vegetable broth until fragrant; Cut Lemon and squeeze juice [...]

By |2020-09-09T10:18:27-07:00May 1st, 2018|0 Comments

Mexican Wild Rice Soup

Mexican Wild Rice Soup - - yellow onion, Fresh Cilantro, diced tomatoes with chilis, minced garlic, Vegetable Broth, Garlic Powder, chili powder, Ground cumin, cayenne pepper, black pepper, wild rice, barley, Quinoa, salsa (your FAVORITE salsa), In a heated pan, water sauté onion, cilantro, garlic, and drained tomatoes in vegetable broth for 5 [...]

By |2020-09-09T10:18:27-07:00April 17th, 2018|0 Comments

Pineapple Quinoa

Pineapple Quinoa - Here's another super simple little number that's sure to knock your socks off. I really love it and sometimes cheat by purchasing the quinoa/rice mixtures at Costco. It's what I call Nutritarian Fast Food. Real deal. Hope you love it, and make sure to comment it you do! - Quinoa [...]

By |2020-09-09T10:18:20-07:00January 1st, 2018|0 Comments

Lemony Lentils and Rice

Lemony Lentils and Rice - Lemony Lentils and Rice is great as a side dish or just as is. The combo of fresh thyme and fresh squeezed lemon is just lovely. - quinoa (any color works), wild rice, red lentils (any other color is fine), vegetable broth, fresh thyme, Garlic Powder, portobello mushroom (chopped), brussels [...]

By |2018-01-09T20:15:35-08:00December 4th, 2017|0 Comments

Stuffed Butternut Squash

Stuffed Butternut Squash - Finding a Thanksgiving main dish can be a little tricky when you're JUST moving into a plant-based lifestyle. I mean really, if you're not eating turkey... so what do you eat for Thanksgiving when you're vegan? Well, to be honest, Thanksgiving, like so many other meals, is all about [...]

By |2020-09-09T10:18:12-07:00November 13th, 2017|0 Comments

Caesar Quinoa Salad

Caesar Quinoa Salad - - Quinoa (cooked), tomato (chopped), cucumber (chopped), green onion, cranberries, loose leaf spinach, Prepare quinoa according to package directions; Toss together quinoa, tomato, cucumber, green onion, and cranberries.; Stir in Vegan Caesar Dressing (Recipe in Toppers); Serve over spinach; - This recipe is for one serving. I recommend quadrupling [...]

By |2020-09-09T10:17:49-07:00September 22nd, 2017|0 Comments

Cranberry Quinoa Salad

Cranberry Quinoa Salad - (the cranberries make this recipe roughly 90% ETL compliant) If you're shooting for 100%, omit the cranberries - kale (chopped), Quinoa, cranberries (or raisins), sliced almonds, Toss all ingredients and serve with your favorite dressing or fresh squeezed lemon juice. I recommend the pomegranate dressing or the pecan balsamic [...]

By |2020-09-09T10:17:41-07:00September 15th, 2017|0 Comments

Nutritarian Rainbow Quinoa Salad

It's almost silly to call this Rainbow Quinoa a recipe.  Adding quinoa to any salad is a fab idea.  It's naturally gluten-free, it's packed with B vitamins, fiber, and it's one of few plant foods that are actually considered a complete protein, containing all nine essential amino acids.  WHAT!  Yes.  Quinoa is such a great staple to a nutritarian diet.    
By |2020-09-09T10:17:29-07:00June 3rd, 2017|0 Comments