This delicious recipe was inspired by two of Dr. Fuhrman's daughters, Cara and Jenna, from @doctorsdaughters on Instagram! This dish was one of their favorites growing up! I made a version of it in the ETLD Test Kitchen and it blew my socks off. I could eat a pound of Kale with this recipe... Seriously. [...]
Quick Mushroom Medley - - mushrooms, tofu (chopped), spinach, Vegetable Broth, Garlic Powder, fresh ginger (shredded), liquid aminos (Or tamari sauce), In a heated pan, water saute mushrooms and tofu in vegetable broth. ; When mushrooms are soft and brown (3-5 minutes or so) stir in remaining ingredients until greens are soft. ; - This [...]
Ok, now, before you start this recipe, GRAB THESE RECIPES!!! You'll use the Stir Fry Sauce for the tofu mixture and the Peanut Sauce as a topper. Go get'em: Stir Fry Sauce Peanut Sauce Nutritarian Chinese Lettuce Wraps - - Filling: tofu (Cubed), celery (chopped), green onion (chopped), Shredded Carrots, mushrooms (chopped small), vegan stir [...]
Navy Bean Chili - - Vegetable Broth, mushrooms (chopped ), navy beans, yellow onion (chopped ), celery stalks (chopped), Cloves garlic (chopped), green chilis ((canned are fine)), corn, mexican seasoning ((see recipes)), Garlic Powder, Nutritarian Hummus (Do not Purchase - see recipe), In a heated pan, water saute mushrooms, onion, celery, and garlic until fragrant; [...]
Southwest Breakfast Hash - This breakfast hash is an outstanding option for a filling, Nutritarian way to start the day! Sprinkle with a little Mexican Seasoning is optional, and delicious! - yellow potato (chopped), red bell pepper (chopped ), yellow onion (chopped), mushrooms (chopped), spinach, mexican seasoning ((see recipe) ), Vegetable Broth, chop all veggies [...]
Southwest Buddha Bowl - - Grilled Veggie Mix: Black beans, frozen corn, Frozen Fajita Veggies ((fresh is fine too. Should include onion and bell peppers)), mushrooms, Spice Mix : Nutritional yeast, Garlic Powder, onion powder, chili powder, Cumin, cayenne powder, Cashew Mayo: Cashews, lemon ((juice)), coconut milk, Apple Cider Vinegar, Toppers: green onion, spinach (chopped), [...]
Grilled Veggie Salad - - zucchini, mushrooms, Cherry Tomatoes, spinach, balsamic vinegar, hummus, Vegetable Broth, in a heated pan, water sauté chopped zucchini, mushrooms, and cherry tomatoes over medium heat in vegetable broth until zucchini is lightly browned on both sides (I prefer my vegetables to be cut into large pieces for this dish with [...]
Italian Veggie Pasta - - mushrooms (chopped), eggplant (chopped), Cherry Tomatoes, spinach, onion (chopped), Vegetable Broth, fresh herbs ((thyme, oregano, basil...Your choice!) ), marinara sauce, Bean-Based Noodle, Garlic, In a heated pan, start water saute for vegetables, garlic, and herbs in 1/4 cup vegetable broth; Cook pasta according to package directions; After vegetable mixture has [...]
Lentil Pizza - - Pizza Crust : Red Lentils (soaked at least 1 hour), water, Cloves garlic, baking powder, Pizza Toppings: marinara sauce, Pineapple (sliced), red peppers, mushrooms, Fresh Cilantro, Rinse and drain soaked lentils.; Preheat oven to 425 degrees.; Blend ingredients in high-speed blender until smooth; Spray pan lightly with olive oil spray (or [...]
Tofu Thai Noodles - This one knocks it out of the ballpark. Garlic, onion, celery, mushrooms, and tofu, served over a mixture of soba and lentil noodles and topped with sweet tahini sauce, cilantro, and green onion. - Sweet Tahini Sauce: liquid aminos, vinegar, Dates, Tahini, water, Tofu Noodles: red lentil pasta, Soba Noodles, mushrooms [...]
Creamy Coconut Curry - - onion, mushrooms, Cilantro, Curry powder, mixed frozen veggies (Asian stir fry mix with lemon grass...), tomato (chopped), ginger (chopped/minced), Cloves garlic (chopped/minced), Dates, coconut milk, Shredded Carrots, dash cayenne pepper, garbanzo beans, Vegetable Broth, lemon juice, Saute veggies, cilantro, garlic, and ginger in vegetable broth, cover and simmer for 10 [...]
Pineapple Quinoa - Here's another super simple little number that's sure to knock your socks off. I really love it and sometimes cheat by purchasing the quinoa/rice mixtures at Costco. It's what I call Nutritarian Fast Food. Real deal. Hope you love it, and make sure to comment it you do! - Quinoa ((cooked)), brown [...]
Nutritarian Portobello Pasta - - yellow onion (chopped), kale (chopped), mushrooms (chopped), Nutritional yeast, red lentil pasta, Vegetable Broth, fresh thyme, Cloves garlic (chopped), Cook lentil pasta according to package directions; eat 1/8 cup vegetable broth over medium heat until it starts to boil; Add chopped garlic, onion, kale, and mushrooms; Water sauté until mushrooms [...]
Stuffed Butternut Squash - Finding a Thanksgiving main dish can be a little tricky when you're JUST moving into a plant-based lifestyle. I mean really, if you're not eating turkey... so what do you eat for Thanksgiving when you're vegan? Well, to be honest, Thanksgiving, like so many other meals, is all about the side [...]
Mushroom and Rosemary Smooth Gravy - - yellow onions (minced), bay leaf, Cloves garlic (crushed), mushrooms (Any type will do... a mixed assortment will yield the best flavor (if using dried steep in the stock for an hour before)), arrowroot powder ((corn starch works too)), liquid aminos, Dates (pitted), Vegetable Broth ((low-sodium )), black pepper, [...]