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Creamed Kale + Mushrooms

This delicious recipe was inspired by two of Dr. Fuhrman's daughters, Cara and Jenna, from @doctorsdaughters on Instagram! This dish was one of their favorites growing up! I made a version of it in the ETLD Test Kitchen and it blew my socks off. I could eat a pound of Kale with this [...]

By |2020-09-09T10:18:31-07:00October 10th, 2018|0 Comments

Quick Mushroom Medley

Quick Mushroom Medley - - mushrooms, tofu (chopped), spinach , vegetable broth, garlic powder, fresh ginger (shredded), liquid aminos (Or tamari sauce), In a heated pan, water saute mushrooms and tofu in vegetable broth. ; When mushrooms are soft and brown (3-5 minutes or so) stir in remaining ingredients until greens are soft. [...]

By |2020-09-09T10:18:30-07:00July 30th, 2018|0 Comments

Nutritarian Chinese Lettuce Wraps

Ok, now, before you start this recipe, GRAB THESE RECIPES!!!  You'll use the Stir Fry Sauce for the tofu mixture and the Peanut Sauce as a topper.  Go get'em: Stir Fry Sauce Peanut Sauce   Nutritarian Chinese Lettuce Wraps - - Filling: tofu (Cubed), celery (chopped), green onion (chopped), Shredded Carrots, mushrooms (chopped [...]

By |2020-09-09T10:18:30-07:00July 19th, 2018|0 Comments

Navy Bean Chili

Navy Bean Chili - - Vegetable Broth, mushrooms (chopped ), navy beans, yellow onion (chopped ), celery stalks (chopped), Cloves garlic (chopped), green chilis ((canned are fine)), corn, mexican seasoning ((see recipes)), Garlic Powder, Nutritarian Hummus (Do not Purchase - see recipe), In a heated pan, water saute mushrooms, onion, celery, and garlic [...]

By |2020-09-09T10:18:25-07:00April 4th, 2018|0 Comments

Southwest Breakfast Hash

Southwest Breakfast Hash - This breakfast hash is an outstanding option for a filling, Nutritarian way to start the day! Sprinkle with a little Mexican Seasoning is optional, and delicious! - yellow potato (chopped), red bell pepper (chopped ), yellow onion (chopped), mushrooms (chopped), spinach , mexican seasoning ((see recipe) ), vegetable broth, [...]

By |2020-09-09T10:18:25-07:00March 29th, 2018|0 Comments

Southwest Buddha Bowl

Southwest Buddha Bowl - - Grilled Veggie Mix: Black beans, frozen corn, Frozen Fajita Veggies ((fresh is fine too. Should include onion and bell peppers)), mushrooms, Spice Mix : Nutritional yeast, Garlic Powder, onion powder, chili powder, Cumin, cayenne powder, Cashew Mayo: Cashews, lemon ((juice)), coconut milk, Apple Cider Vinegar, Toppers: green onion, spinach (chopped), [...]

By |2019-01-17T18:30:24-08:00March 22nd, 2018|0 Comments

Grilled Veggie Salad

Grilled Veggie Salad - - zucchini, mushrooms, Cherry Tomatoes, spinach, balsamic vinegar, hummus, Vegetable Broth, in a heated pan, water sauté chopped zucchini, mushrooms, and cherry tomatoes over medium heat in vegetable broth until zucchini is lightly browned on both sides (I prefer my vegetables to be cut into large pieces for this [...]

By |2020-09-09T10:18:24-07:00March 7th, 2018|0 Comments

Italian Veggie Pasta

Italian Veggie Pasta - - mushrooms (chopped), eggplant (chopped), Cherry Tomatoes, spinach, onion (chopped), vegetable broth, fresh herbs ((thyme, oregano, basil...Your choice!) ), marinara sauce, Bean-Based Noodle, garlic, In a heated pan, start water saute for vegetables, garlic, and herbs in 1/4 cup vegetable broth; Cook pasta according to package directions; After vegetable [...]

By |2020-09-09T10:18:24-07:00March 1st, 2018|0 Comments

Lentil Pizza

Lentil Pizza - - Pizza Crust : Red Lentils (soaked at least 1 hour), water, Cloves garlic, baking powder, Pizza Toppings: marinara sauce, Pineapple (sliced), red peppers, mushrooms, Fresh Cilantro, Rinse and drain soaked lentils.; Preheat oven to 425 degrees.; Blend ingredients in high-speed blender until smooth; Spray pan lightly with olive oil [...]

By |2020-09-09T10:18:24-07:00February 13th, 2018|0 Comments

Tofu Thai Noodles

Tofu Thai Noodles - This one knocks it out of the ballpark. Garlic, onion, celery, mushrooms, and tofu, served over a mixture of soba and lentil noodles and topped with sweet tahini sauce, cilantro, and green onion. - Sweet Tahini Sauce: liquid aminos, vinegar, Dates, Tahini, water, Tofu Noodles: red lentil pasta, Soba [...]

By |2020-09-09T10:18:21-07:00February 3rd, 2018|0 Comments

Creamy Coconut Curry

Creamy Coconut Curry - - Onion, mushrooms, cilantro, curry powder, mixed frozen veggies (Asian stir fry mix with lemon grass...), tomato (chopped), ginger (chopped/minced), cloves garlic (chopped/minced), dates, coconut milk, shredded carrots, dash cayenne pepper, garbanzo beans, vegetable broth, lemon juice, Saute veggies, cilantro, garlic, and ginger in vegetable broth, cover and simmer [...]

By |2020-09-09T10:18:21-07:00January 29th, 2018|0 Comments

Pineapple Quinoa

Pineapple Quinoa - Here's another super simple little number that's sure to knock your socks off. I really love it and sometimes cheat by purchasing the quinoa/rice mixtures at Costco. It's what I call Nutritarian Fast Food. Real deal. Hope you love it, and make sure to comment it you do! - Quinoa [...]

By |2020-09-09T10:18:20-07:00January 1st, 2018|0 Comments

Nutritarian Portobello Pasta

Nutritarian Portobello Pasta - - yellow onion (chopped), kale (chopped), mushrooms (chopped), Nutritional yeast, red lentil pasta, Vegetable Broth, fresh thyme, Cloves garlic (chopped), Cook lentil pasta according to package directions; eat 1/8 cup vegetable broth over medium heat until it starts to boil; Add chopped garlic, onion, kale, and mushrooms; Water sauté [...]

By |2020-09-09T10:18:20-07:00January 1st, 2018|0 Comments

Stuffed Butternut Squash

Stuffed Butternut Squash - Finding a Thanksgiving main dish can be a little tricky when you're JUST moving into a plant-based lifestyle. I mean really, if you're not eating turkey... so what do you eat for Thanksgiving when you're vegan? Well, to be honest, Thanksgiving, like so many other meals, is all about [...]

By |2020-09-09T10:18:12-07:00November 13th, 2017|0 Comments

Vegan Mushroom Rosemary Gravy

Mushroom and Rosemary Smooth Gravy - - yellow onions (minced), bay leaf, Cloves garlic (crushed), mushrooms (Any type will do... a mixed assortment will yield the best flavor (if using dried steep in the stock for an hour before)), arrowroot powder ((corn starch works too)), liquid aminos, Dates (pitted), Vegetable Broth ((low-sodium )), [...]

By |2020-09-09T10:18:10-07:00October 22nd, 2017|0 Comments
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