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Nutritarian Enchilada Casserole

[recipe]Nutritarian Enchilada Casserole - From Shana at Salad Therapy: This is a family favorite because it's so satisfying and simple to throw together. Plus, no rolling, and no tortillas breaking! It's also extremely versatile. I fill it with beans, zucchini, and corn, but you can really use anything you like. Mushrooms, peppers, rice, onions, whatever. [...]

By | 2018-05-10T13:23:23+00:00 May 10th, 2018|0 Comments

Roasted Brussels Sprouts in Creamy Cilantro Sauce

[recipe]Roasted Brussels Sprouts in Creamy Cilantro Dressing - The taste combination of this dish is outstanding, even for the non-brussels-sprout-lover. The creamy/spicy flavors of the vegan Creamy Cilantro Dressing tie in beautifully with the roasted sprouts. This Nutritarian recipe is perfect as a side dish, or with added grilled veggies and served by itself. YUM! [...]

By | 2018-01-09T20:25:13+00:00 November 10th, 2017|0 Comments

Thai Butternut Soup

[recipe]Thai Butternut Soup - This soup was pretty much my first best friend when starting Eat to Live. It feels indulgent, and it's SO SO good during the winter months. I am confident that you will all enjoy it as well. As always, if you desire salt, sprinkle it on your soup once it's in [...]

By | 2018-01-09T20:26:03+00:00 November 8th, 2017|0 Comments

Thai Curry Veggies

[recipe]Thai Curry Veggies - - Cloves garlic (minced), yellow onion (diced), lemongrass (tender white inner bulb only, minced), carrots (diced, about 3 large carrots), ginger (minced), fresh basil (diced), green curry paste, turmeric, lite coconut milk, Vegetable Broth, Cooked garbanzo beans (rinsed and drained, 15 oz), liquid aminos (or tamari sauce), Limes (juiced), red bell [...]

By | 2018-01-09T20:36:27+00:00 October 19th, 2017|0 Comments

Tangy Cilantro Dressing

[recipe]Tangy Cilantro Dressing - - Cashews (soaked in water for 1+ hour), Cilantro, Cloves garlic, water, limes (juiced (3 tablespoons)), Avocado, jalepenos, Blend ingredients in a high speed blender until smooth; -

By | 2018-01-09T20:41:10+00:00 October 1st, 2017|0 Comments

Peanut Sauce/Dressing

[recipe]Peanut Sauce/Dressing - - Cloves garlic, tamari sauce ((or coconut aminos)), vinegar, Dates, limes (Juice (1 tbsp)), peanut butter, water, Blend ingredients in a high speed blender until smooth. Adjust with water for desired consistency!; Serve with Thai salad or the Buddha Bowl, steamed veggies. Or really, anything…; - This dressing is a great companion [...]

By | 2018-03-01T12:05:13+00:00 September 30th, 2017|1 Comment

Cuban Black Bean Soup

[recipe]Cuban Black Bean Soup - - yellow onion (chopped), celery stalks (chopped fine), carrots (peeled and sliced into thin rounds), Cloves garlic (minced), Ground cumin, Black beans (rinsed and drained, 15-ounce), Vegetable Broth ((low-sodium )), Fresh Cilantro (chopped), limes (juiced (2 tablespoons)), In a large pot, water sauté onion, celery, carrots, and garlic for 10-12 [...]

By | 2018-01-09T20:44:59+00:00 September 30th, 2017|0 Comments

Creamy Thai Sauce

[recipe]Creamy Thai Sauce (makes 5-6 servings) - - Almond butter, light coconut milk, limes (juiced), fresh ginger root, Cloves garlic, liquid aminos, hot sauce (optional), Blend all ingredients in a high speed blender. ; Store leftovers in the refrigerator and use as a condiment for other recipes.; -

By | 2018-01-09T20:54:12+00:00 September 26th, 2017|0 Comments

Nutritarian No Salt Pico de Gallo

Here's the concept of a salad topper.  You prep your topper ahead of time (hummus, salsas, Texas caviar, edamame salad... whichever ones you love) and keep them in the fridge. Then, any time you make a salad, just throw together a giant bowl of chopped veggies, and top them with... you guessed it.  Toppers can be used with salad dressing or alone because most of them are pretty flavorful.  Here's a no-salt  pico de gallo.  Of course, none of the recipes here include salt.  Dr. Fuhrman recommends not using any added salt with your meals.  So as a nutritarian site, this is how we roll.  But if you desire salt, Dr. Fuhrman recommends sprinkling a little over your food once it's on your plate rather than using it as an ingredient.

By | 2018-01-09T21:18:49+00:00 June 3rd, 2017|0 Comments