Black Bean Fajitas - Black bean fajitas are the easiest, quickest, and most delicious Nutritarian menu item around. That's my anthem this week. SO GOOD. - Vegetable Broth, Frozen Fajita Veggies ((fresh works great too): peppers, onions, whatever you like)), frozen Mushrooms ((seriously if you freeze them they last longer. I just learned [...]
Large Tomato Salad - - tomatoes ( large thinly sliced), yellow onion (very thinly sliced), lose leaf spinach, Lemons (juiced (2-3 tablespoons)), This is a very simple salad with a delicious combination of flavors. Toss together spinach, thinly sliced tomato, onion, and lemon juice.; - (recipe)
Curry Veggies and Rice - - Veggies and Rice: Red potatoes (chopped into small pieces), carrots (chopped), zucchini (chopped), eggplant (chopped), yellow onion (chopped), brown rice, Creamy Curry Sauce: Vegan Alfredo Sauce, light coconut milk, Cloves garlic (peeled), fresh ginger root, Curry powder, liquid stevia drops, Alfredo Sauce: Red potatoes, Sweet pepper, yellow [...]
Mexican Pilaf - - wild rice, green onion, diced tomatoes, Black beans, Cilantro, oregano, chili powder, Cumin, Lemons (4 tablespoons juiced), sun dried tomatoes (if jarred, soak in water for 5 minutes to separate out oil ), Cloves garlic, Place cooked rice in a bowl and toss with chopped green onion, 1/2 of [...]
I tried many vegan cheese recipes before drumming up this one. It's the best I tell you. You can eat it over pasta and veggies (Lentil Pasta is my fave) or add green chilis and diced tomato and you've got yourself some mighty fine vegan queso dip. Mmmmm Mm.
This is a simple, delicious, oil-free hummus recipe. It's the one that I keep in the fridge at all times. Although, it is hard to keep up with. This is a nutritarian food that my whole family gobbles up in a hurry. Our favorite is dipped carrots, celery and cucumbers. But I suppose it would be divine wrapped in a sprouted tortilla stuffed with veggies too.
If there's one thing that gets me through, it's hummus. Tangy, delicious hummus. Throw in some roasted red peppers, sun dried tomatoes, or in this case, avocado and cilantro.... anything goes with these no-oil hummus recipes!
This is probably my favorite oil-free / nutritarian salad dressing. The tahini gives it just the perfect toasted flavor. SO GREAT!!
This Fresh Cumin Dressing is another favorite of mine. When you're not adding salt to your recipes, lemon REALLY helps. Lemon plus garlic really really helps. And lemon plus garlic plus cumin... YASSS. Try this one with the Rainbow Quinoa Salad. You'll be glad you did!