kale

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Creamed Kale + Mushrooms

[recipe] This delicious recipe was inspired by two of Dr. Fuhrman's daughters, Cara and Jenna, from @doctorsdaughters on Instagram! This dish was one of their favorites growing up! I made a version of it in the ETLD Test Kitchen and it blew my socks off. I could eat a pound of Kale with this recipe... [...]

By |2018-10-10T16:05:34-07:00October 10th, 2018|0 Comments

Chipotle White Bean Soup

[recipe]Chipotle White Bean Soup - This white bean soup is flavored with just the right amount of spicy chipotle pepper. So delicious. Beans, corn, onion, and the nutritarian mandatory sneaky ingredient: mushrooms. The flavor in this is killer. - yellow onion (chopped ), portobello mushroom (chopped small), eggplant (chopped small), kale (chopped small (more may [...]

By |2018-06-27T20:32:38-07:00June 27th, 2018|0 Comments

Nutritarian Quinoa Lentil Bowl

[recipe]Nutritarian Quinoa Lentil Bowl - This recipe was inspired by the Vegan Lentil Quinoa Bowl at Panera. - onion (chopped), Cloves garlic (chopped ), vegetable broth, lentils, quinoa, lemon, kale (chopped), capers, In a heated pan, water sauté onion and garlic in 1/2 cup vegetable broth until fragrant; Cut Lemon and squeeze juice into mixture. [...]

By |2018-05-01T12:10:48-07:00May 1st, 2018|0 Comments

LENTIL BOLOGNESE PASTA

[recipe]LENTIL BOLOGNESE PASTA - - Lentil "Meat" : Vegetable Broth, Red Lentils, Cloves garlic, Fresh Oregano, fresh thyme, portobello mushroom, walnuts, Pasta Sauce: onion (chopped), zucchini, portobello mushroom (chopped), kale (chopped), marinara sauce, Pasta: Whole Grain Pasta, For lentil "meat," start by cooking lentils in vegetable broth, boiling for 10 minutes or until lentils are [...]

By |2018-03-15T18:40:15-07:00March 15th, 2018|0 Comments

Andi Salad

Andi Salad - - kale (coarsely chopped ), berries, sunflower seeds, purple onion (sliced thin), Cooked garbanzo beans, green onion, Chop all veggies and fruit to your liking and mix together in a large salad bowl ; Top with your favorite nutritarian dressing ; - The Andi Salad is FULL of high-nutrient foods - stuff [...]

By |2018-02-23T09:31:53-07:00February 21st, 2018|0 Comments

Pineapple Quinoa

[recipe]Pineapple Quinoa - Here's another super simple little number that's sure to knock your socks off. I really love it and sometimes cheat by purchasing the quinoa/rice mixtures at Costco. It's what I call Nutritarian Fast Food. Real deal. Hope you love it, and make sure to comment it you do! - Quinoa ((cooked)), brown [...]

By |2018-01-09T20:11:02-07:00January 1st, 2018|0 Comments

Nutritarian Portobello Pasta

[recipe]Nutritarian Portobello Pasta - - yellow onion (chopped), kale (chopped), mushrooms (chopped), Nutritional yeast, red lentil pasta, Vegetable Broth, fresh thyme, Cloves garlic (chopped), Cook lentil pasta according to package directions; eat 1/8 cup vegetable broth over medium heat until it starts to boil; Add chopped garlic, onion, kale, and mushrooms; Water sauté until mushrooms [...]

By |2018-01-09T20:11:02-07:00January 1st, 2018|0 Comments

Coconut Lentil Soup

[recipe]Coconut Lentil Soup - - Ground cumin, Ground coriander, Cloves garlic (chopped finely), chopped tomato (or 3 large fresh tomatoes, chopped), Vegetable Broth, fresh ginger (peeled and chopped into small pieces), ground turmeric, Red Lentils, cayenne powder, coconut milk (Full fat for a creamier soup - lite coconut milk for a more compliant batch), kale [...]

By |2018-01-09T20:18:32-07:00November 28th, 2017|0 Comments

Golden Austrian Cauliflower Cream Soup

[recipe]Golden Austrian Cauliflower Cream Soup - Dr. Fuhrman’s Golden Austrian Cauliflower Cream Soup https://www.drfuhrman.com/recipes/544/golden-austrian-cauliflower-cream-soup - kale (or baby spinach), water, head cauliflower (cut into florets), carrots (diced (about 1 1/4 cup)), diced celery, raw cashews, leeks (roughly chopped), carrot juice, cloves garlic (minced or sub 1 to 2 tsp. garlic powder), no-salt seasoning (or Dr. [...]

By |2018-01-09T20:39:31-07:00October 9th, 2017|0 Comments

Indian Lentil Soup

[recipe]Indian Lentil Soup - - yellow onion (chopped or white onion), carrots (peeled and chopped), Cloves garlic (minced), Ground cumin, Curry powder, Dried thyme, diced tomatoes (drained, 28 ounces), Red Lentils (or brown), Vegetable Broth, water, red pepper, black pepper, kale (chopped), Water sauté chopped onion and carrot until the onion has softened and is [...]

By |2018-10-10T16:12:25-07:00October 8th, 2017|0 Comments

Curry Lentil Soup

[recipe]Curry Lentil Soup - - Curry powder, light coconut milk, Very Best Lentil Soup: yellow onion (chopped), celery stalks (chopped (1/4 cup)), carrots (chopped), kale (chopped), fresh herbs of your choice (basil, rosemary, thyme... (whatever you like) chopped), Cloves garlic, Red Lentils, Vegetable Broth, water (to water sauté), Very Best Lentil Soup: Heat a pan [...]

By |2018-01-09T20:52:46-07:00September 26th, 2017|0 Comments

Marinara Lentil Soup

[recipe]Marinara Lentil Soup - - Marinara Lentil Soup Stir-ins: fresh basil, Cooked garbanzo beans, marinara sauce, zucchini (chopped), Very Best Lentil Soup: fresh herbs of your choice (Rosemary, thyme, basil, oregano... ), celery stalks, carrots, Cloves garlic, kale (chopped), yellow onion, Red Lentils, Vegetable Broth, water, Very Best Lentil Soup: 1. Heat a pan to [...]

By |2018-01-09T20:53:00-07:00September 26th, 2017|0 Comments

Super Greens Salad

[recipe]Super Greens Salad - - kale (chopped), walnuts, loose leaf spinach, Toss chopped kale, spinach, and walnuts in a large salad bowl. ; - - Raw - Salad - Uncategorized - -

By |2018-10-17T16:13:49-07:00September 22nd, 2017|0 Comments

Cranberry Quinoa Salad

[recipe]Cranberry Quinoa Salad - (the cranberries make this recipe roughly 90% ETL compliant) If you're shooting for 100%, omit the cranberries - kale (chopped), Quinoa, cranberries (or raisins), sliced almonds, Toss all ingredients and serve with your favorite dressing or fresh squeezed lemon juice. I recommend the pomegranate dressing or the pecan balsamic dressing. Link [...]

By |2018-01-09T21:06:40-07:00September 15th, 2017|0 Comments

Lentil Lettuce Wrap

[recipe]Lentil Lettuce Wrap - - celery stalks, ginger, Shredded Carrots, water chestnuts (small), Cloves garlic (minced), kale, Red Lentils, Romain Lettuce Leaves, Creamy Thai Sauce ((Optional)), Cook Lentil according to package directions. ; In a heated pan, water sauté ginger, carrots, garlic and celery until vegetables are tender but not overcooked. ; Stir in water [...]

By |2018-01-09T21:07:42-07:00September 11th, 2017|0 Comments