Mexican Wild Rice Soup - - yellow onion, Fresh Cilantro, diced tomatoes with chilis, minced garlic, Vegetable Broth, Garlic Powder, chili powder, Ground cumin, cayenne pepper, black pepper, wild rice, barley, Quinoa, salsa (your FAVORITE salsa), In a heated pan, water sauté onion, cilantro, garlic, and drained tomatoes in vegetable broth for 5 [...]
Adobo Black Bean Soup - - onion (diced), Cloves garlic (minced), carrots (diced), stalks Celery (diced), Bell peppers (diced), Vegetable Broth, Black beans, frozen corn, Ground cumin, Ground coriander, cayenne pepper, Cilantro (chopped), Avocado (chopped), Lime ((Juice)), chipotle chilis in abodo sauce, Water saute all veggies and chilis in until slightly tender, but [...]
Classic Black Bean Soup - - onion (diced), Cloves garlic (minced), carrots (diced), stalks Celery (diced), Bell peppers (diced), Vegetable Broth, Black beans, frozen corn, Ground cumin, Ground coriander, cayenne pepper, Cilantro (chopped), Avocado (chopped), Lime ((Juice)), Water saute all veggies in until slightly tender, but not soggy. ; Add Vegetable Broth & seasonings. ; [...]
Coconut Lentil Soup - - Ground cumin, Ground coriander, Cloves garlic (chopped finely), chopped tomato (or 3 large fresh tomatoes, chopped), Vegetable Broth, fresh ginger (peeled and chopped into small pieces), ground turmeric, Red Lentils, cayenne powder, coconut milk (Full fat for a creamier soup - lite coconut milk for a more compliant [...]
Mexican Seasoning - Some of the recipes here call for taco seasoning. This is a great little combo of spices that you can make and keep in your cupboard. This may be used for lentil tacos, soups, or even to throw in with a morning tofu scramble. - chili powder, Garlic Powder, onion [...]
Vegan Taco “Meat” - - Red Lentils, walnuts, dried oregano, Ground cumin, chili powder, Garlic Powder, Toast walnuts lightly – 300 degrees for 5 minutes; Toss lentils with seasonings. ; Then put all ingredients into a food processor and pulse a few times until ingredients are mixed together. ; -
Vegan Tacos - - Red Lentils (cooked), walnuts, dried oregano, Ground cumin, chili powder, Garlic Powder, whole grain tortillas, Spring Greens, salsa, Use taco “meat” to fill whole grain soft taco tortillas. ; Top with spring greens and salsa. ; Serve with a large plate of fresh greens (using a dressing of your [...]
Home-Cooked Pinto Beans (Inspiration: MinimalistBaker.com) - - pinto beans (soaked overnight in water (6 hour, minimum)), yellow onion (diced), Cloves garlic (minced (2 tablespoons)), black pepper, vegetable bullion, chipotle pepper (minced, plus 1 tsp adobo sauce, plus more to taste), diced tomatoes (and green chilies), Ground cumin, chili powder, 1. Add pinto beans [...]
Indian Lentil Soup - - yellow onion (chopped or white onion), carrots (peeled and chopped), Cloves garlic (minced), Ground cumin, Curry powder, Dried thyme, diced tomatoes (drained, 28 ounces), Red Lentils (or brown), Vegetable Broth, water, red pepper, black pepper, kale (chopped), Water sauté chopped onion and carrot until the onion has softened [...]
Cuban Black Bean Soup - - yellow onion (chopped), celery stalks (chopped fine), carrots (peeled and sliced into thin rounds), Cloves garlic (minced), Ground cumin, Black beans (rinsed and drained, 15-ounce), Vegetable Broth ((low-sodium )), Fresh Cilantro (chopped), limes (juiced (2 tablespoons)), In a large pot, water sauté onion, celery, carrots, and garlic [...]
This is a simple, delicious, oil-free hummus recipe. It's the one that I keep in the fridge at all times. Although, it is hard to keep up with. This is a nutritarian food that my whole family gobbles up in a hurry. Our favorite is dipped carrots, celery and cucumbers. But I suppose it would be divine wrapped in a sprouted tortilla stuffed with veggies too.
If there's one thing that gets me through, it's hummus. Tangy, delicious hummus. Throw in some roasted red peppers, sun dried tomatoes, or in this case, avocado and cilantro.... anything goes with these no-oil hummus recipes!
Hearty, flavorful soups are going to be your SAVING GRACE as you start a nutritarian diet. The soups here are filling, delicious, and packed with nutrients - everything you need to combat that nasty hunger monster. If you're a fan of curry, you're in luck with this lentil cauliflower soup. SO GOOD.