Garlic Powder

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Creamed Kale + Mushrooms

[recipe] This delicious recipe was inspired by two of Dr. Fuhrman's daughters, Cara and Jenna, from @doctorsdaughters on Instagram! This dish was one of their favorites growing up! I made a version of it in the ETLD Test Kitchen and it blew my socks off. I could eat a pound of Kale with this recipe... [...]

By |2018-10-10T16:05:34-07:00October 10th, 2018|0 Comments

Quick Mushroom Medley

[recipe]Quick Mushroom Medley - - mushrooms, tofu (chopped), spinach , vegetable broth, garlic powder, fresh ginger (shredded), liquid aminos (Or tamari sauce), In a heated pan, water saute mushrooms and tofu in vegetable broth. ; When mushrooms are soft and brown (3-5 minutes or so) stir in remaining ingredients until greens are soft. ; - [...]

By |2018-07-30T12:26:07-07:00July 30th, 2018|0 Comments

Homemade Black Beans

[recipe]Homemade Black Beans - - dry black beans, onion (chopped ), chipotle peppers in abodo sauce (3 peppers, not 3 cans) (Canned ), Garlic Powder, vegetable broth, Mexican Spice Mix ((See recipe)), Put all ingredients into a slow cooker and cook for 6-7 hours or until black beans are tender and ready to eat. ; [...]

By |2018-07-12T21:47:17-07:00July 11th, 2018|0 Comments

California Quinoa Bowl

[recipe]California Quinoa Bowl - - quinoa, vegetable broth, powdered garlic , cumin, portobello mushroom, corn, toppings: garlic powder, salsa, hummus, Red Bell peppers (chopped), chopped onion ((purchasing pre-chopped onions makes this quick)), spring greens, Black Beans: Homemade Black Beans (don't buy, see recipe) (Canned black beans may be used, but the recipe for homemade black [...]

By |2018-07-11T17:50:47-07:00July 11th, 2018|0 Comments

Chipotle White Bean Soup

[recipe]Chipotle White Bean Soup - This white bean soup is flavored with just the right amount of spicy chipotle pepper. So delicious. Beans, corn, onion, and the nutritarian mandatory sneaky ingredient: mushrooms. The flavor in this is killer. - yellow onion (chopped ), portobello mushroom (chopped small), eggplant (chopped small), kale (chopped small (more may [...]

By |2018-06-27T20:32:38-07:00June 27th, 2018|0 Comments

Mexican Wild Rice Soup

[recipe]Mexican Wild Rice Soup - - yellow onion, Fresh Cilantro, diced tomatoes with chilis, minced garlic, Vegetable Broth, Garlic Powder, chili powder, Ground cumin, cayenne pepper, black pepper, wild rice, barley, Quinoa, salsa (your FAVORITE salsa), In a heated pan, water sauté onion, cilantro, garlic, and drained tomatoes in vegetable broth for 5 mintues; add [...]

By |2018-04-17T14:45:58-07:00April 17th, 2018|0 Comments

Navy Bean Chili

[recipe]Navy Bean Chili - - Vegetable Broth, mushrooms (chopped ), navy beans, yellow onion (chopped ), celery stalks (chopped), Cloves garlic (chopped), green chilis ((canned are fine)), corn, mexican seasoning ((see recipes)), Garlic Powder, Nutritarian Hummus (Do not Purchase - see recipe), In a heated pan, water saute mushrooms, onion, celery, and garlic until fragrant; [...]

By |2018-04-12T20:14:57-07:00April 4th, 2018|0 Comments

Southwest Buddha Bowl

Southwest Buddha Bowl - - Grilled Veggie Mix: Black beans, frozen corn, Frozen Fajita Veggies ((fresh is fine too. Should include onion and bell peppers)), mushrooms, Spice Mix : Nutritional yeast, Garlic Powder, onion powder, chili powder, Cumin, cayenne powder, Cashew Mayo: Cashews, lemon ((juice)), coconut milk, Apple Cider Vinegar, Toppers: green onion, spinach (chopped), [...]

By |2019-01-17T18:30:24-07:00March 22nd, 2018|0 Comments

Mexican Spice Mix

[recipe]Mexican Spice Mix - - Garlic Powder, onion powder, chili powder, cayenne powder, Cumin, Stir ingredients together and store in an air tight container; Serve over any dish that needs a latin flare. YUM!; - <iframe src="https://www.youtube.com/embed/n7B065GUNDM" width="428" height="240" frameborder="0" allowfullscreen="allowfullscreen"></iframe> - -

By |2018-01-25T20:58:11-07:00January 25th, 2018|0 Comments

Black Bean Fajitas

[recipe]Black Bean Fajitas - Black bean fajitas are the easiest, quickest, and most delicious Nutritarian menu item around. That's my anthem this week. SO GOOD. - Vegetable Broth, Frozen Fajita Veggies ((fresh works great too): peppers, onions, whatever you like)), frozen Mushrooms ((seriously if you freeze them they last longer. I just learned this)), Black [...]

By |2018-01-24T21:22:19-07:00January 24th, 2018|0 Comments

Pineapple Quinoa

[recipe]Pineapple Quinoa - Here's another super simple little number that's sure to knock your socks off. I really love it and sometimes cheat by purchasing the quinoa/rice mixtures at Costco. It's what I call Nutritarian Fast Food. Real deal. Hope you love it, and make sure to comment it you do! - Quinoa ((cooked)), brown [...]

By |2018-01-09T20:11:02-07:00January 1st, 2018|0 Comments

Herbed Potatoes with Creamy Citrus Dressing

[recipe]Herbed Potatoes with Creamy Citrus Dressing - - Red potatoes (Large), fresh herbs (of your choice (rosemary, thyme, and oregano are my favorite)), black pepper, Garlic Powder, Heat oven to 400 degrees. ; Line pan with parchment paper ; Cut potatoes into equal-sized pieces, around an inch long and thick; Place potatoes on baking sheet [...]

By |2018-01-09T20:13:33-07:00December 5th, 2017|0 Comments

Lemony Lentils and Rice

Lemony Lentils and Rice - Lemony Lentils and Rice is great as a side dish or just as is. The combo of fresh thyme and fresh squeezed lemon is just lovely. - quinoa (any color works), wild rice, red lentils (any other color is fine), vegetable broth, fresh thyme, Garlic Powder, portobello mushroom (chopped), brussels [...]

By |2018-01-09T20:15:35-07:00December 4th, 2017|0 Comments

Stuffed Peppers in Creamy Cilantro Lime Dressing

Stuffed Peppers with Creamy Cilantro Lime - - Lentil Mix: Red Lentils ((or green lentils)), walnuts, dried oregano, fresh basil (chopped), Garlic Powder, Peppers: Red Bell peppers, Creamy Cilantro Dressing (See Recipe link in Notes), Lentil Mix: Cook lentils according to package directions; Once fully cooked, toss lentils with seasonings. Then put all above ingredients [...]

By |2018-01-09T20:20:23-07:00November 22nd, 2017|0 Comments

Mexican Seasoning

[recipe]Mexican Seasoning - Some of the recipes here call for taco seasoning. This is a great little combo of spices that you can make and keep in your cupboard. This may be used for lentil tacos, soups, or even to throw in with a morning tofu scramble. - chili powder, Garlic Powder, onion powder, crushed [...]

By |2018-01-09T20:24:15-07:00November 10th, 2017|0 Comments