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Butternut-Brussels Pan Roast

Butternut-Brussel Pan Roast - - roasted veggies: apples (red), Brussel sprouts, pecans (or walnuts), Cloves garlic, butternut squash (medium), red onion, balsamic vinegar, liquid stevia (5-6 drops), ground allspice, water, sea salt ((optional dash of sea salt once the dish is prepared)), Quick Date Syrup: Dates (pitted), water, Heat oven to 400F.; In [...]

By |2020-09-09T10:18:10-07:00October 22nd, 2017|0 Comments

Vegan Mushroom Rosemary Gravy

Mushroom and Rosemary Smooth Gravy - - yellow onions (minced), bay leaf, Cloves garlic (crushed), mushrooms (Any type will do... a mixed assortment will yield the best flavor (if using dried steep in the stock for an hour before)), arrowroot powder ((corn starch works too)), liquid aminos, Dates (pitted), Vegetable Broth ((low-sodium )), [...]

By |2020-09-09T10:18:10-07:00October 22nd, 2017|0 Comments

Vegan Sweet Potato Pie with Coconut Crust

Vegan Purple Yam Pie with Coconut Crust - Makes 9 inch Pie - FILLING:: sweet potatoes (or purple yams), lite coconut milk ((coconut cream works too)), Dates, tapioca starch (or arrowroot powder), Lime (juiced (1 fresh lime)), ground ginger, CRUST:: coconut flour, arrowroot powder, Flax Meal, Ice Water (plus more as needed), coconut [...]

By |2020-09-09T10:18:09-07:00October 21st, 2017|0 Comments

Apple Pecan Pie Bites

Apple Pecan Pie Bites - - Dates (pitted), Almond butter, roasted pecan halves, green apple (diced), ground cinnamon, ground allspice, orange zest ((orange zest)), Cooked garbanzo beans ((canned is fine)), Place all the ingredients into a food processor. ; Pulse until the mixture comes together somewhat smoothly.; Scoop about 2 tablespoons worth of [...]

By |2020-09-09T10:18:09-07:00October 21st, 2017|0 Comments

Cranberry-Orange Jam

Cranberry-Orange Jam - Makes about 1 cup - cranberries (fresh), orange, Dates (pitted), water, arrowroot powder, Water saute cranberries over medium heat until the berries start to pop open; In a microwave-safe dish, heat dates and 1/2 cup water on high for one minute. Drain water from heated dates.; Into a blender cup [...]

By |2020-09-09T10:18:09-07:00October 21st, 2017|0 Comments

Vegan Pecan Sweet Potato Casserole

Nutty Sweet Potato Casserole - This is a fantastic vegan/nutritarian version of a sweet potato pecan casserole. SO GOOD. I made this recipe with butter and cream for years and LET ME TELL YOU... this version is every bit as good. You're gonna love it. - Base: sweet potatoes ((canned may be used [...]

By |2020-09-09T10:18:08-07:00October 21st, 2017|0 Comments

Figgy Pudding

Figgy Pudding - - dried figs, Dates (pitted), vanilla (extract), raw walnuts (and some extra for garnish), almond meal (or flour), cranberries (fresh), dried currants, unsweetened cashew milk, orange juice (fresh), Chia Seeds (ground), tapioca flour ( or arrowroot powder), orange zest, cinnamon, allspice, baking soda, ground cloves, Sauce:: Cashews, unsweetened cashew milk, [...]

By |2020-09-09T10:18:07-07:00October 20th, 2017|0 Comments

Peanut Sauce/Dressing

Peanut Sauce/Dressing - - Cloves garlic, tamari sauce ((or coconut aminos)), vinegar, Dates, limes (Juice (1 tbsp)), peanut butter, water, Blend ingredients in a high speed blender until smooth. Adjust with water for desired consistency!; Serve with Thai salad or the Buddha Bowl, steamed veggies. Or really, anything…; - This dressing is a [...]

By |2020-09-09T10:17:59-07:00September 30th, 2017|0 Comments

Vanilla Freeze

Vanilla Freeze - - Unsweetened Almond Milk, Dates, vanilla, Blend 1 cup of almond milk, vanilla, and dates in a high speed blender until smooth. ; Add the remaining milk and blend for additional 30 seconds. ; Freeze milk mixture in an ice cube tray. ; Once milk mixture is frozen, run cubes [...]

By |2020-09-09T10:17:52-07:00September 26th, 2017|0 Comments

Chocolate Freeze

Chocolate Freeze - - Unsweetened Almond Milk, Dates, cocoa powder, vanilla, Blend 1 cup of almond milk, vanilla, cocoa powder and dates in a high speed blender until smooth. Freeze milk mixture in an ice cube tray. Once milk mixture is frozen, run cubes through a food processor, scraping sides every few minutes [...]

By |2020-09-09T10:17:52-07:00September 26th, 2017|0 Comments

Butternut Squash Soup

Butternut Squash Soup - - Cloves garlic (minced), butternut squash (fresh and chopped or frozen), Curry powder, ground cinnamon, light coconut milk, Vegetable Broth, Dates, In a microwave safe dish, heat dates in 1 cup water for 2 minutes. Drain water and then, in a high speed blender, blend coconut milk and dates [...]

By |2020-09-09T10:17:48-07:00September 22nd, 2017|0 Comments

Karen’s Pumpkin Pie Overnight Oatmeal

   Overnight Pumpkin Oatmeal - - steel cut oats ( (or old fashioned but steel cut has better texture )), walnuts (chopped ), Chia Seeds, pumpkin puree (adjust according to taste), pumpkin pie spice mix, cinnamon, Unsweetened Almond Milk (depending on how thick you want it), dates (optional ), Combine everything except add [...]

By |2020-09-09T10:17:44-07:00September 15th, 2017|0 Comments

Pomegranate Dressing

Pomegranate Dressing - - pomegranate juice, Apple Cider Vinegar, Cloves garlic, ginger, water, Dates, Blend all ingredients in a high speed blender.; Store in an air-tight container; Store in refrigerator; - (recipe)

By |2020-09-09T10:17:44-07:00September 15th, 2017|0 Comments

Autumn Salad

Autumn Salad - - Salad: butternut squash (chopped into 1/2 inch squares), Dates (pitted chopped), Arugula, pumpkin pie spice mix, cucumber (chopped), pomegranate seeds, pecans, Dressing: pomegranate juice, Apple Cider Vinegar, Cloves garlic, fresh ginger root, Dates (soaked for at least 30 minutes if it's not already moist), water, Salad: Toss butternut squash [...]

By |2020-09-09T10:17:41-07:00September 15th, 2017|0 Comments

Vegan Chocolate Mousse

Let's face it.  There are times in life when dessert is just mandatory.  This is a treat the I LOVE LOVE LOVE.  You might be surprised when you read the ingredients.  But don't doubt me on this one.  Nutritarian chocolate mousse is quadruple yum.
By |2020-09-09T10:17:38-07:00August 2nd, 2017|0 Comments
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