California Quinoa Bowl - - quinoa, vegetable broth, powdered garlic , cumin, portobello mushroom, corn, toppings: garlic powder, salsa, hummus, Red Bell peppers (chopped), chopped onion ((purchasing pre-chopped onions makes this quick)), spring greens, Black Beans: Homemade Black Beans (don't buy, see recipe) (Canned black beans may be used, but the recipe for [...]
Southwest Buddha Bowl - - Grilled Veggie Mix: Black beans, frozen corn, Frozen Fajita Veggies ((fresh is fine too. Should include onion and bell peppers)), mushrooms, Spice Mix : Nutritional yeast, Garlic Powder, onion powder, chili powder, Cumin, cayenne powder, Cashew Mayo: Cashews, lemon ((juice)), coconut milk, Apple Cider Vinegar, Toppers: green onion, spinach (chopped), [...]
Chickpea Curry in a Hurry - - Cloves garlic, onion, Cooked garbanzo beans, diced tomatoes ((drained)), curry, Cumin, cinnamon, garam masala, cayenne pepper, In a heated pan, water sauté chopped onion and minced garlic for 5 minutes; add remaining ingredients, stir together and simmer on low for 10-15 minutes ; Serve as a [...]
Sweet Potato Curry - - sweet potato (baked and chopped), yellow onions, carrots, curry, Cumin, cinnamon, Vegetable Broth, loose leaf spinach, Cherry Tomatoes, Bake the sweet potato (microwave is quickest) , peel skin, and chop into cubes; In a heated pan, water saute chopped onion, carrot, potato, tomatoes, and spices in 3-4 tablespoons vegetable broth [...]
Mexican Spice Mix - - Garlic Powder, onion powder, chili powder, cayenne powder, Cumin, Stir ingredients together and store in an air tight container; Serve over any dish that needs a latin flare. YUM!; - <iframe src="https://www.youtube.com/embed/n7B065GUNDM" width="428" height="240" frameborder="0" allowfullscreen="allowfullscreen"></iframe> - -
Black Bean Fajitas - Black bean fajitas are the easiest, quickest, and most delicious Nutritarian menu item around. That's my anthem this week. SO GOOD. - Vegetable Broth, Frozen Fajita Veggies ((fresh works great too): peppers, onions, whatever you like)), frozen Mushrooms ((seriously if you freeze them they last longer. I just learned [...]
Sweet and Smokey Dressing - This dressing is really like no other. It's sweet, tangy, a little smoky... DELISH. I think you're gonna love it. - Apple Sauce, Apple Cider Vinegar, balsamic vinegar, Dijon Mustard, cinnamon, Cumin, Dates (pitted and softened in water), water, In a microwave-safe dish, heat pitted dates in 1/4 [...]
Veggie Tofu Scramble - - Spice Mix: Nutritional yeast, chili powder, Cumin, Garlic Powder, Veggie /Tofu Mix:: zucchini (chopped), yellow onion, red pepper (chopped), tofu, mushrooms, Cloves garlic, Add all of the spice mix ingredients into a bowl and stir to combine.; In a heated pan, water sauté the mushrooms, peppers, onion, and [...]
Mexican Pilaf - - wild rice, green onion, diced tomatoes, Black beans, Cilantro, oregano, chili powder, Cumin, Lemons (4 tablespoons juiced), sun dried tomatoes (if jarred, soak in water for 5 minutes to separate out oil ), Cloves garlic, Place cooked rice in a bowl and toss with chopped green onion, 1/2 of [...]
A new take on tacos
Get a sweet and spicy treat with these tasty baked potatoes!
This is probably my favorite oil-free / nutritarian salad dressing. The tahini gives it just the perfect toasted flavor. SO GREAT!!
This Fresh Cumin Dressing is another favorite of mine. When you're not adding salt to your recipes, lemon REALLY helps. Lemon plus garlic really really helps. And lemon plus garlic plus cumin... YASSS. Try this one with the Rainbow Quinoa Salad. You'll be glad you did!