California Quinoa Bowl - - Quinoa, Vegetable Broth, powdered garlic, Cumin, portobello mushroom, corn, toppings: Garlic Powder, salsa, hummus, Red Bell peppers (chopped), chopped onion ((purchasing pre-chopped onions makes this quick)), Spring Greens, Black Beans: Homemade Black Beans (don't buy, see recipe) (Canned black beans may be used, but the recipe for homemade black beans [...]
Southwest Buddha Bowl - - Grilled Veggie Mix: Black beans, frozen corn, Frozen Fajita Veggies ((fresh is fine too. Should include onion and bell peppers)), mushrooms, Spice Mix : Nutritional yeast, Garlic Powder, onion powder, chili powder, Cumin, cayenne powder, Cashew Mayo: Cashews, lemon ((juice)), coconut milk, Apple Cider Vinegar, Toppers: green onion, spinach (chopped), [...]
Chickpea Curry in a Hurry - - Cloves garlic, onion, Cooked garbanzo beans, diced tomatoes ((drained)), curry, Cumin, cinnamon, garam masala, cayenne pepper, In a heated pan, water sauté chopped onion and minced garlic for 5 minutes; add remaining ingredients, stir together and simmer on low for 10-15 minutes ; Serve as a stew or [...]
Sweet Potato Curry - - sweet potato (baked and chopped), yellow onions, carrots, curry, Cumin, cinnamon, Vegetable Broth, loose leaf spinach, Cherry Tomatoes, Bake the sweet potato (microwave is quickest) , peel skin, and chop into cubes; In a heated pan, water saute chopped onion, carrot, potato, tomatoes, and spices in 3-4 tablespoons vegetable broth [...]
Mexican Spice Mix - - Garlic Powder, onion powder, chili powder, cayenne powder, Cumin, Stir ingredients together and store in an air tight container; Serve over any dish that needs a latin flare. YUM!; - <iframe src="https://www.youtube.com/embed/n7B065GUNDM" width="428" height="240" frameborder="0" allowfullscreen="allowfullscreen"></iframe> - -
Black Bean Fajitas - Black bean fajitas are the easiest, quickest, and most delicious Nutritarian menu item around. That's my anthem this week. SO GOOD. - Vegetable Broth, Frozen Fajita Veggies ((fresh works great too): peppers, onions, whatever you like)), frozen Mushrooms ((seriously if you freeze them they last longer. I just learned this)), Black [...]
Sweet and Smokey Dressing - This dressing is really like no other. It's sweet, tangy, a little smoky... DELISH. I think you're gonna love it. - Apple Sauce, Apple Cider Vinegar, balsamic vinegar, Dijon Mustard, cinnamon, Cumin, Dates (pitted and softened in water), water, In a microwave-safe dish, heat pitted dates in 1/4 cup water [...]
Veggie Tofu Scramble - - Spice Mix: Nutritional yeast, chili powder, Cumin, Garlic Powder, Veggie /Tofu Mix:: zucchini (chopped), yellow onion, red pepper (chopped), tofu, mushrooms, Cloves garlic, Add all of the spice mix ingredients into a bowl and stir to combine.; In a heated pan, water sauté the mushrooms, peppers, onion, and garlic and [...]
Mexican Pilaf - - wild rice, green onion, diced tomatoes, Black beans, Cilantro, oregano, chili powder, Cumin, Lemons (4 tablespoons juiced), sun dried tomatoes (if jarred, soak in water for 5 minutes to separate out oil ), Cloves garlic, Place cooked rice in a bowl and toss with chopped green onion, 1/2 of the diced [...]
