Spring Rolls - - large spring roll wrappers (rice tortillas), loose leaf spinach, Shredded Carrots, cucumber (sliced in thin 3-inch slices), mint leaves, basil, shredded Purple cabbage, Dip rice wrapper into warm water and immediately lay on a clean flat surface. ; Use your fingers to massage the moisture into the wrapper. Place desired ingredients [...]
Tuno - - Cooked garbanzo beans (drained), celery stalks (finely chopped), cucumber (finely chopped), green onion, dill pickle (chopped ), sunflower seeds, Tahini, Dijon Mustard, Combine all ingredients in a bowl (mashing garbanzo beans while leaving some of them in larger chunks. ; OR place all ingredients in a food processor and pulse a few [...]
Caesar Quinoa Salad - - Quinoa (cooked), tomato (chopped), cucumber (chopped), green onion, cranberries, loose leaf spinach, Prepare quinoa according to package directions; Toss together quinoa, tomato, cucumber, green onion, and cranberries.; Stir in Vegan Caesar Dressing (Recipe in Toppers); Serve over spinach; - This recipe is for one serving. I recommend quadrupling the dressing [...]
Grilled Veggie Sandwich - - eggplant (chopped), mushrooms (preferred portobello sliced), tomato (chopped (1/4 cup chopped)), cucumber (chopped), shredded Purple cabbage, Arugula, whole grain pita bread, Vegetable Broth, Nutritarian Hummus (Link in recipe notes), Water sauté mushrooms and eggplant in a heated pan with vegetable broth (instead of water). ; once eggplant and mushrooms are [...]
Autumn Salad - - Salad: butternut squash (chopped into 1/2 inch squares), Dates (pitted chopped), Arugula, pumpkin pie spice mix, cucumber (chopped), pomegranate seeds, pecans, Dressing: pomegranate juice, Apple Cider Vinegar, Cloves garlic, fresh ginger root, Dates (soaked for at least 30 minutes if it's not already moist), water, Salad: Toss butternut squash in pumpkin [...]
Chopped Raw Veggies - Chopped Raw Veggies... straight forward, and RIGHT to the point. Getting your veggies is a HUGE part of this program! Add nutritarian hummus or your favorite dip... OR JUST EAT THEM LIKE THIS! - celery stalks, cucumber (sliced), carrots, Put the veggies on a plate; - Any chopped veggies will work [...]
Full Color Salad - - Avocado (or optional nuts), shredded Purple cabbage, celery stalks, cucumber, Cooked garbanzo beans ((1/2 cup)), Shredded Carrots, loose leaf spinach (Optional: fresh green of your choice), Chop vegetables and toss with your favorite nutritarian dressing. ; Top with garbanzo beans. ; - - Raw - Salad - Uncategorized - - [...]
Thai Buddha Bowl - - brown rice (cooked), Broccoli (lightly steamed), cucumber (chopped), Cooked garbanzo beans, shredded Purple cabbage (and/or green cabbage), Shredded Carrots, Place 1 cup of cooked brown rice rice in a bowl and garnish with toppings. ; Drizzle with your favorite sauce or dressing OR EAT AS IS!; - When "whole food [...]
