Caramel Apple Dip - - pitted dates, water, coconut milk, vanilla, In a microwave safe dish, heat pitted dates in 1 cup water for 2 minutes. ; Drain water (don’t forget this part) ; Into a blender cup, add soaked, soft dates with remaining ingredients and blend on high until your sauce is smooth. ; [...]
Southwest Buddha Bowl - - Grilled Veggie Mix: Black beans, frozen corn, Frozen Fajita Veggies ((fresh is fine too. Should include onion and bell peppers)), mushrooms, Spice Mix : Nutritional yeast, Garlic Powder, onion powder, chili powder, Cumin, cayenne powder, Cashew Mayo: Cashews, lemon ((juice)), coconut milk, Apple Cider Vinegar, Toppers: green onion, spinach (chopped), [...]
Cashew Cream - - Cashews (Sunflower seeds work too ), lemon ((juice)), coconut milk, Apple Cider Vinegar, Blend all ingredients in a high speed blender adding extra coconut milk if necessary. ; Added salt is not recommended on a nutritarian diet , but if you desire salt, 1/4 teaspoon may be added. ; Serve as [...]
Creamy Coconut Curry - - onion, mushrooms, Cilantro, Curry powder, mixed frozen veggies (Asian stir fry mix with lemon grass...), tomato (chopped), ginger (chopped/minced), Cloves garlic (chopped/minced), Dates, coconut milk, Shredded Carrots, dash cayenne pepper, garbanzo beans, Vegetable Broth, lemon juice, Saute veggies, cilantro, garlic, and ginger in vegetable broth, cover and simmer for 10 [...]
Coconut Lentil Soup - - Ground cumin, Ground coriander, Cloves garlic (chopped finely), chopped tomato (or 3 large fresh tomatoes, chopped), Vegetable Broth, fresh ginger (peeled and chopped into small pieces), ground turmeric, Red Lentils, cayenne powder, coconut milk (Full fat for a creamier soup - lite coconut milk for a more compliant batch), kale [...]
