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Tuscan White Bean Soup

Tuscan White Bean Soup - - onion, medium carrots, stalks Celery, red bell pepper, green bell pepper, Cloves garlic, large handfuls kale, chopped tomato, cannellini beans, Vegetable Broth, Fresh Oregano, fresh thyme, fresh basil, black pepper, Water Saute diced onion, carrot herbs, and celery. ; Cook over a medium heat for a few [...]

By |2020-09-09T10:18:13-07:00November 27th, 2017|0 Comments

Vegan Brown Rice Soup

Vegan Brown Rice Soup - - tomato paste, Vegetable broth, tomato (diced), Cloves garlic (minced), yellow onions, celery stalks, Parsley, carrots, Collard greens, brown rice, Black beans, green onion, whole black peppercorns, Water saute cloves of chopped garlic with chopped onion, celery, parsley and carrot until the onion is translucent. ; Add brown [...]

By |2020-09-09T10:18:13-07:00November 22nd, 2017|0 Comments

Mexican Lentil Soup

Mexican Lentil Soup - This Mexican lentil soup is sort of a cross between vegan chili. So delicious during the cold winter months. - yellow onion (chopped), Cilantro, roma tomatoes (chopped), Cloves garlic (minced), taco seasoning ((or see recipe for home-made taco seasoning in the notes)), Vegetable Broth, jalepenos, green onion ((for garnish)), [...]

By |2020-09-09T10:18:12-07:00November 10th, 2017|0 Comments

Roasted Brussels Sprouts in Creamy Cilantro Sauce

Roasted Brussels Sprouts in Creamy Cilantro Dressing - The taste combination of this dish is outstanding, even for the non-brussels-sprout-lover. The creamy/spicy flavors of the vegan Creamy Cilantro Dressing tie in beautifully with the roasted sprouts. This Nutritarian recipe is perfect as a side dish, or with added grilled veggies and served by [...]

By |2020-09-09T10:18:10-07:00November 10th, 2017|0 Comments

Butternut-Brussels Pan Roast

Butternut-Brussel Pan Roast - - roasted veggies: apples (red), Brussel sprouts, pecans (or walnuts), Cloves garlic, butternut squash (medium), red onion, balsamic vinegar, liquid stevia (5-6 drops), ground allspice, water, sea salt ((optional dash of sea salt once the dish is prepared)), Quick Date Syrup: Dates (pitted), water, Heat oven to 400F.; In [...]

By |2020-09-09T10:18:10-07:00October 22nd, 2017|0 Comments

Vegan Mushroom Rosemary Gravy

Mushroom and Rosemary Smooth Gravy - - yellow onions (minced), bay leaf, Cloves garlic (crushed), mushrooms (Any type will do... a mixed assortment will yield the best flavor (if using dried steep in the stock for an hour before)), arrowroot powder ((corn starch works too)), liquid aminos, Dates (pitted), Vegetable Broth ((low-sodium )), [...]

By |2020-09-09T10:18:10-07:00October 22nd, 2017|0 Comments

Green Bean and Mushroom Casserole

Green Bean and Mushroom Casserole - Makes 8x8 (approx. 8 servings) Includes 2 cups Mushroom & Rosemary Smooth Gravy (see recipe) - mushrooms, Cloves garlic, balsamic vinegar, liquid aminos, Vegetable Broth (stock or water), yellow onion, ground black pepper (freshly), green beans, Mushroom and Rosemary Gravy ((See Recipe)), Mince the garlic.; Slice the [...]

By |2020-09-09T10:18:10-07:00October 22nd, 2017|0 Comments

Italian Lentil Soup

Italian Lentil Soup - - Red Lentils, yellow onion (chopped), loose leaf spinach (chopped), zucchinis, carrots (large), Green Bell peppers, Cloves garlic (chopped), fresh basil (chopped), mushrooms (chopped), diced tomatoes (15 oz can), white beans (15 oz can), Vegetable Broth, In a heated pan, water saute onion, zucchini, carrots, bell pepper, chopped basil, [...]

By |2020-09-09T10:18:07-07:00October 19th, 2017|0 Comments

Hello Nutritarian’s No-Oil Carrot Ginger Dressing

Hello Nutritarian’s No-Oil Carrot Ginger Dressing - A bright, savory, fresh and slightly spicy vegan carrot ginger dressing made nutritarian with no added oil or salt! Author Kristen | Hello Nutritarian (link in recipe notes) - carrots (diced), orange juice, water, ginger (fresh, diced), Tahini (only one ingredient: sesame seeds), liquid aminos, vinegar [...]

By |2020-09-09T10:18:07-07:00October 19th, 2017|0 Comments

Thai Curry Veggies

Thai Curry Veggies - - Cloves garlic (minced), yellow onion (diced), lemongrass (tender white inner bulb only, minced), carrots (diced, about 3 large carrots), ginger (minced), fresh basil (diced), green curry paste, turmeric, lite coconut milk, Vegetable Broth, Cooked garbanzo beans (rinsed and drained, 15 oz), liquid aminos (or tamari sauce), limes (juiced), [...]

By |2020-09-09T10:18:07-07:00October 19th, 2017|0 Comments

Home-Cooked Pinto Beans

Home-Cooked Pinto Beans (Inspiration: MinimalistBaker.com) - - pinto beans (soaked overnight in water (6 hour, minimum)), yellow onion (diced), Cloves garlic (minced (2 tablespoons)), black pepper, vegetable bullion, chipotle pepper (minced, plus 1 tsp adobo sauce, plus more to taste), diced tomatoes (and green chilies), Ground cumin, chili powder, 1. Add pinto beans [...]

By |2020-09-09T10:18:02-07:00October 19th, 2017|0 Comments

Golden Austrian Cauliflower Cream Soup

Golden Austrian Cauliflower Cream Soup - Dr. Fuhrman’s Golden Austrian Cauliflower Cream Soup https://www.drfuhrman.com/recipes/544/golden-austrian-cauliflower-cream-soup - kale (or baby spinach), water, head cauliflower (cut into florets), carrots (diced (about 1 1/4 cup)), diced celery, raw cashews, leeks (roughly chopped), carrot juice, cloves garlic (minced or sub 1 to 2 tsp. garlic powder), no-salt seasoning [...]

By |2020-09-09T10:18:02-07:00October 9th, 2017|0 Comments

Indian Lentil Soup

Indian Lentil Soup - - yellow onion (chopped or white onion), carrots (peeled and chopped), Cloves garlic (minced), Ground cumin, Curry powder, Dried thyme, diced tomatoes (drained, 28 ounces), Red Lentils (or brown), Vegetable Broth, water, red pepper, black pepper, kale (chopped), Water sauté chopped onion and carrot until the onion has softened [...]

By |2020-09-09T10:18:02-07:00October 8th, 2017|0 Comments

Shephard’s Pie

Shephard’s Pie - - frozen veggie mix ((corn, green beans, peas, carrots)), yellow onion (chopped), yellow potatoes, light coconut milk, Garlic Powder, Cloves garlic (minced), Mushroom and Rosemary Gravy (do not purchase, see recipe in notes), Shephard’s Pie: Heat oven to 425 Degrees F; Make mashed potatoes:; Peel potatoes, chop, and place in [...]

By |2020-09-09T10:18:02-07:00October 8th, 2017|0 Comments

Tangy Cilantro Dressing

Tangy Cilantro Dressing - - Cashews (soaked in water for 1+ hour), Cilantro, Cloves garlic, water, limes (juiced (3 tablespoons)), Avocado, jalepenos, Blend ingredients in a high speed blender until smooth; -

By |2020-09-09T10:18:01-07:00October 1st, 2017|0 Comments
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