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Creamy Vegan White Sauce

.  Creamy Vegan White Sauce - Oh my word, this is good.  This sauce can be mixed up in so many ways.  It's the perfect creamy base for creamy white vegan enchiladas, vegan chowder, and of course, stroganoff, Alfredo,  (or any other creamy Italian dish for that matter) Enjoy! - onion, Cloves garlic, [...]

By |2020-09-09T10:18:28-07:00May 17th, 2018|0 Comments

Nutritarian Quinoa Lentil Bowl

Nutritarian Quinoa Lentil Bowl - This recipe was inspired by the Vegan Lentil Quinoa Bowl at Panera. - onion (chopped), Cloves garlic (chopped ), vegetable broth, lentils, quinoa, lemon, kale (chopped), capers, In a heated pan, water sauté onion and garlic in 1/2 cup vegetable broth until fragrant; Cut Lemon and squeeze juice [...]

By |2020-09-09T10:18:27-07:00May 1st, 2018|0 Comments

Navy Bean Chili

Navy Bean Chili - - Vegetable Broth, mushrooms (chopped ), navy beans, yellow onion (chopped ), celery stalks (chopped), Cloves garlic (chopped), green chilis ((canned are fine)), corn, mexican seasoning ((see recipes)), Garlic Powder, Nutritarian Hummus (Do not Purchase - see recipe), In a heated pan, water saute mushrooms, onion, celery, and garlic [...]

By |2020-09-09T10:18:25-07:00April 4th, 2018|0 Comments

LENTIL BOLOGNESE PASTA

LENTIL BOLOGNESE PASTA - - Lentil "Meat" : Vegetable Broth, Red Lentils, Cloves garlic, Fresh Oregano, fresh thyme, portobello mushroom, walnuts, Pasta Sauce: onion (chopped), zucchini, portobello mushroom (chopped), kale (chopped), marinara sauce, Pasta: Whole Grain Pasta, For lentil "meat," start by cooking lentils in vegetable broth, boiling for 10 minutes or until [...]

By |2020-09-09T10:18:24-07:00March 15th, 2018|0 Comments

Chickpea Curry in a Hurry

Chickpea Curry in a Hurry - - Cloves garlic, onion, Cooked garbanzo beans, diced tomatoes ((drained)), curry, Cumin, cinnamon, garam masala, cayenne pepper, In a heated pan, water sauté chopped onion and minced garlic for 5 minutes; add remaining ingredients, stir together and simmer on low for 10-15 minutes ; Serve as a [...]

By |2020-09-09T10:18:24-07:00March 6th, 2018|0 Comments

Lentil Pizza

Lentil Pizza - - Pizza Crust : Red Lentils (soaked at least 1 hour), water, Cloves garlic, baking powder, Pizza Toppings: marinara sauce, Pineapple (sliced), red peppers, mushrooms, Fresh Cilantro, Rinse and drain soaked lentils.; Preheat oven to 425 degrees.; Blend ingredients in high-speed blender until smooth; Spray pan lightly with olive oil [...]

By |2020-09-09T10:18:24-07:00February 13th, 2018|0 Comments

Abodo Black Bean Soup

Adobo Black Bean Soup - - onion (diced), Cloves garlic (minced), carrots (diced), stalks Celery (diced), Bell peppers (diced), Vegetable Broth, Black beans, frozen corn, Ground cumin, Ground coriander, cayenne pepper, Cilantro (chopped), Avocado (chopped), Lime ((Juice)), chipotle chilis in abodo sauce, Water saute all veggies and chilis in until slightly tender, but [...]

By |2020-09-09T10:18:24-07:00February 3rd, 2018|0 Comments

Classic Black Bean Soup

Classic Black Bean Soup - - onion (diced), Cloves garlic (minced), carrots (diced), stalks Celery (diced), Bell peppers (diced), Vegetable Broth, Black beans, frozen corn, Ground cumin, Ground coriander, cayenne pepper, Cilantro (chopped), Avocado (chopped), Lime ((Juice)), Water saute all veggies in until slightly tender, but not soggy. ; Add Vegetable Broth & seasonings. ; [...]

By |2018-02-03T23:26:35-08:00February 3rd, 2018|0 Comments

Tofu Thai Noodles

Tofu Thai Noodles - This one knocks it out of the ballpark. Garlic, onion, celery, mushrooms, and tofu, served over a mixture of soba and lentil noodles and topped with sweet tahini sauce, cilantro, and green onion. - Sweet Tahini Sauce: liquid aminos, vinegar, Dates, Tahini, water, Tofu Noodles: red lentil pasta, Soba [...]

By |2020-09-09T10:18:21-07:00February 3rd, 2018|0 Comments

Creamy Coconut Curry

Creamy Coconut Curry - - Onion, mushrooms, cilantro, curry powder, mixed frozen veggies (Asian stir fry mix with lemon grass...), tomato (chopped), ginger (chopped/minced), cloves garlic (chopped/minced), dates, coconut milk, shredded carrots, dash cayenne pepper, garbanzo beans, vegetable broth, lemon juice, Saute veggies, cilantro, garlic, and ginger in vegetable broth, cover and simmer [...]

By |2020-09-09T10:18:21-07:00January 29th, 2018|0 Comments

Pineapple Quinoa

Pineapple Quinoa - Here's another super simple little number that's sure to knock your socks off. I really love it and sometimes cheat by purchasing the quinoa/rice mixtures at Costco. It's what I call Nutritarian Fast Food. Real deal. Hope you love it, and make sure to comment it you do! - Quinoa [...]

By |2020-09-09T10:18:20-07:00January 1st, 2018|0 Comments

Nutritarian Portobello Pasta

Nutritarian Portobello Pasta - - yellow onion (chopped), kale (chopped), mushrooms (chopped), Nutritional yeast, red lentil pasta, Vegetable Broth, fresh thyme, Cloves garlic (chopped), Cook lentil pasta according to package directions; eat 1/8 cup vegetable broth over medium heat until it starts to boil; Add chopped garlic, onion, kale, and mushrooms; Water sauté [...]

By |2020-09-09T10:18:20-07:00January 1st, 2018|0 Comments

OMG Walnut Sauce

OMG Walnut Sauce - This was inspired by Rip Esselstyn's OMG Walnut Sauce. It's so so so good. Someone in the support group commented, "How have I lived 57 years without this?" LOL. Really, it's good. My one modification on the recipe was to roast the garlic ahead of time. But I you're [...]

By |2020-09-09T10:18:18-07:00December 14th, 2017|0 Comments

Best Ever Split Pea Soup

Best Ever Split Pea Soup - - celery stalks (chopped), yellow onion (chopped ), carrots (chopped finely), fresh herbs (Rosemary, thyme, oregano), Cloves garlic (chopped finely), Red Lentils (or any other color will work), split peas, Vegetable Broth, water ((for sautéing)), black pepper, red pepper, Water Saute chopped onion, celery, carrots, herbs, and [...]

By |2020-09-09T10:18:18-07:00December 4th, 2017|0 Comments

Coconut Lentil Soup

Coconut Lentil Soup - - Ground cumin, Ground coriander, Cloves garlic (chopped finely), chopped tomato (or 3 large fresh tomatoes, chopped), Vegetable Broth, fresh ginger (peeled and chopped into small pieces), ground turmeric, Red Lentils, cayenne powder, coconut milk (Full fat for a creamier soup - lite coconut milk for a more compliant [...]

By |2020-09-09T10:18:17-07:00November 28th, 2017|0 Comments