Navy Bean Chili - - Vegetable Broth, mushrooms (chopped ), navy beans, yellow onion (chopped ), celery stalks (chopped), Cloves garlic (chopped), green chilis ((canned are fine)), corn, mexican seasoning ((see recipes)), Garlic Powder, Nutritarian Hummus (Do not Purchase - see recipe), In a heated pan, water saute mushrooms, onion, celery, and garlic until fragrant; [...]
Broccoli Lentil Soup - Broccoli Lentil soup is the perfect combo for cold months. And BONUS. It's unlimited so you can have a few bowls if you just can't get enough... - Broccoli (fresh is preferable, frozen works too), yellow onion, celery stalks (chopped), Vegetable Broth, nutmeg, cayenne pepper, ground black pepper, green lentils, Water [...]
Best Ever Split Pea Soup - - celery stalks (chopped), yellow onion (chopped ), carrots (chopped finely), fresh herbs (Rosemary, thyme, oregano), Cloves garlic (chopped finely), Red Lentils (or any other color will work), split peas, Vegetable Broth, water ((for sautéing)), black pepper, red pepper, Water Saute chopped onion, celery, carrots, herbs, and garlic until [...]
Vegan Brown Rice Soup - - tomato paste, Vegetable Broth, tomato (diced), Cloves garlic (minced), yellow onions, celery stalks, Parsley, carrots, Collard greens, brown rice, Black beans, green onion, whole black peppercorns, Water saute cloves of chopped garlic with chopped onion, celery, parsley and carrot until the onion is translucent. ; Add brown rice and [...]
Cuban Black Bean Soup - - yellow onion (chopped), celery stalks (chopped fine), carrots (peeled and sliced into thin rounds), Cloves garlic (minced), Ground cumin, Black beans (rinsed and drained, 15-ounce), Vegetable Broth ((low-sodium )), Fresh Cilantro (chopped), limes (juiced (2 tablespoons)), In a large pot, water sauté onion, celery, carrots, and garlic for 10-12 [...]
Tuno - - Cooked garbanzo beans (drained), celery stalks (finely chopped), cucumber (finely chopped), green onion, dill pickle (chopped ), sunflower seeds, Tahini, Dijon Mustard, Combine all ingredients in a bowl (mashing garbanzo beans while leaving some of them in larger chunks. ; OR place all ingredients in a food processor and pulse a few [...]
Curry Lentil Soup - - Curry powder, light coconut milk, Very Best Lentil Soup: yellow onion (chopped), celery stalks (chopped (1/4 cup)), carrots (chopped), kale (chopped), fresh herbs of your choice (basil, rosemary, thyme... (whatever you like) chopped), Cloves garlic, Red Lentils, Vegetable Broth, water (to water sauté), Very Best Lentil Soup: Heat a pan [...]
Marinara Lentil Soup - - Marinara Lentil Soup Stir-ins: fresh basil, Cooked garbanzo beans, marinara sauce, zucchini (chopped), Very Best Lentil Soup: fresh herbs of your choice (Rosemary, thyme, basil, oregano... ), celery stalks, carrots, Cloves garlic, kale (chopped), yellow onion, Red Lentils, Vegetable Broth, water, Very Best Lentil Soup: 1. Heat a pan to [...]
Vegan Corn Chowder - - yellow onion, red pepper, yellow potatoes (peeled and chopped), celery stalks (chopped (1 cup)), Vegetable Broth, corn ((drained)), Apple Cider Vinegar, lite coconut milk, Smoked Paprika, dried parsley, In a large stock pot, water sautée red pepper, chopped onion and celery until soft (around 5 minutes); Add chopped potato and [...]
Lentil Lettuce Wrap - - celery stalks, ginger, Shredded Carrots, water chestnuts (small), Cloves garlic (minced), kale, Red Lentils, Romain Lettuce Leaves, Creamy Thai Sauce ((Optional)), Cook Lentil according to package directions. ; In a heated pan, water sauté ginger, carrots, garlic and celery until vegetables are tender but not overcooked. ; Stir in water [...]
Creamy Veggie Alfredo - - celery stalks, mushrooms, Shredded Carrots, zucchini, red lentil pasta (Other options: Brown rice pasta or garbanzo bean pasta), Vegan Alfredo Sauce (Do not purchase - see recipe), If you haven’t already, prepare alfredo sauce according to recipe directions. ; Cook lentil pasta according to package directions. (if you are cooking [...]
Brown Rice Stir Fry - - fresh ginger root (grated), Cloves garlic (chopped/minced), brown rice (cooked ), celery stalks (chopped), frozen pineapple, Broccoli (chopped ), yellow onion (chopped), red bell pepper (chopped), carrots (chopped or shredded), Vegetable Broth, liquid aminos, In a heated pan, water sauté chopped garlic, carrots, celery, bell peppers, broccoli, and onion. [...]
Chopped Raw Veggies - Chopped Raw Veggies... straight forward, and RIGHT to the point. Getting your veggies is a HUGE part of this program! Add nutritarian hummus or your favorite dip... OR JUST EAT THEM LIKE THIS! - celery stalks, cucumber (sliced), carrots, Put the veggies on a plate; - Any chopped veggies will work [...]
Full Color Salad - - Avocado (or optional nuts), shredded Purple cabbage, celery stalks, cucumber, Cooked garbanzo beans ((1/2 cup)), Shredded Carrots, loose leaf spinach (Optional: fresh green of your choice), Chop vegetables and toss with your favorite nutritarian dressing. ; Top with garbanzo beans. ; - - Raw - Salad - Uncategorized - - [...]
Best Ever Lentil Soup - This lentil soup is my absolute favorite. I prep this soup practically every week and then warm it up with whatever "fusion" I'm feeling that day. Italian (adding marinara and fresh chopped basil) Thai (stirring in coconut milk, thai seasonings and lime), Indian (coconut milk and curry powder!) or I just [...]