Sweet Potato Curry - - sweet potato (baked and chopped), yellow onions, carrots, curry, Cumin, cinnamon, Vegetable Broth, loose leaf spinach, Cherry Tomatoes, Bake the sweet potato (microwave is quickest) , peel skin, and chop into cubes; In a heated pan, water saute chopped onion, carrot, potato, tomatoes, and spices in 3-4 tablespoons vegetable broth [...]
Adobo Black Bean Soup - - onion (diced), Cloves garlic (minced), carrots (diced), stalks Celery (diced), Bell peppers (diced), Vegetable Broth, Black beans, frozen corn, Ground cumin, Ground coriander, cayenne pepper, Cilantro (chopped), Avocado (chopped), Lime ((Juice)), chipotle chilis in abodo sauce, Water saute all veggies and chilis in until slightly tender, but not soggy. [...]
Classic Black Bean Soup - - onion (diced), Cloves garlic (minced), carrots (diced), stalks Celery (diced), Bell peppers (diced), Vegetable Broth, Black beans, frozen corn, Ground cumin, Ground coriander, cayenne pepper, Cilantro (chopped), Avocado (chopped), Lime ((Juice)), Water saute all veggies in until slightly tender, but not soggy. ; Add Vegetable Broth & seasonings. ; [...]
Creamy Abodo Corn Chowder - This creamy corn chowder is my favorite recipe in our entire data base. It is SO GOOD. - corn (frozen), yellow onion, Vegetable Broth, carrots ((large carrots, chopped)), chipotle chilis in abodo sauce ((canned) If this isn't available, any other type of chili will do), Cooked garbanzo beans, Cashews, Cilantro [...]
Steamed veggies and Peanut Sauce - I'm a little embarrassed to call this a recipe. But it's delicious and a simple, quick Nutritarian meal! Nutritarian Fast Food, I tell you!! - Broccoli, carrots, cabbage, snap peas, Easy Peasy. Steam all of your veggies until they're slightly tender. (I really mean "slightly," you don't want to [...]
Best Ever Split Pea Soup - - celery stalks (chopped), yellow onion (chopped ), carrots (chopped finely), fresh herbs (Rosemary, thyme, oregano), Cloves garlic (chopped finely), Red Lentils (or any other color will work), split peas, Vegetable Broth, water ((for sautéing)), black pepper, red pepper, Water Saute chopped onion, celery, carrots, herbs, and garlic until [...]
Coconut Lentil Soup - - Ground cumin, Ground coriander, Cloves garlic (chopped finely), chopped tomato (or 3 large fresh tomatoes, chopped), Vegetable Broth, fresh ginger (peeled and chopped into small pieces), ground turmeric, Red Lentils, cayenne powder, coconut milk (Full fat for a creamier soup - lite coconut milk for a more compliant batch), kale [...]
Vegan Brown Rice Soup - - tomato paste, Vegetable Broth, tomato (diced), Cloves garlic (minced), yellow onions, celery stalks, Parsley, carrots, Collard greens, brown rice, Black beans, green onion, whole black peppercorns, Water saute cloves of chopped garlic with chopped onion, celery, parsley and carrot until the onion is translucent. ; Add brown rice and [...]
Italian Lentil Soup - - Red Lentils, yellow onion (chopped), loose leaf spinach (chopped), zucchinis, carrots (large), Green Bell peppers, Cloves garlic (chopped), fresh basil (chopped), mushrooms (chopped), diced tomatoes (15 oz can), white beans (15 oz can), Vegetable Broth, In a heated pan, water saute onion, zucchini, carrots, bell pepper, chopped basil, and mushrooms, [...]
Hello Nutritarian’s No-Oil Carrot Ginger Dressing - A bright, savory, fresh and slightly spicy vegan carrot ginger dressing made nutritarian with no added oil or salt! Author Kristen | Hello Nutritarian (link in recipe notes) - carrots (diced), orange juice, water, ginger (fresh, diced), Tahini (only one ingredient: sesame seeds), liquid aminos, vinegar (or rice [...]
Thai Curry Veggies - - Cloves garlic (minced), yellow onion (diced), lemongrass (tender white inner bulb only, minced), carrots (diced, about 3 large carrots), ginger (minced), fresh basil (diced), green curry paste, turmeric, lite coconut milk, Vegetable Broth, Cooked garbanzo beans (rinsed and drained, 15 oz), liquid aminos (or tamari sauce), limes (juiced), red bell [...]
Golden Austrian Cauliflower Cream Soup - Dr. Fuhrman’s Golden Austrian Cauliflower Cream Soup https://www.drfuhrman.com/recipes/544/golden-austrian-cauliflower-cream-soup - kale (or baby spinach), water, head cauliflower (cut into florets), carrots (diced (about 1 1/4 cup)), diced celery, raw cashews, leeks (roughly chopped), carrot juice, Cloves garlic (minced or sub 1 to 2 tsp. garlic powder), no-salt seasoning (or Dr. [...]
Indian Lentil Soup - - yellow onion (chopped or white onion), carrots (peeled and chopped), Cloves garlic (minced), Ground cumin, Curry powder, Dried thyme, diced tomatoes (drained, 28 ounces), Red Lentils (or brown), Vegetable Broth, water, red pepper, black pepper, kale (chopped), Water sauté chopped onion and carrot until the onion has softened and is [...]
Cuban Black Bean Soup - - yellow onion (chopped), celery stalks (chopped fine), carrots (peeled and sliced into thin rounds), Cloves garlic (minced), Ground cumin, Black beans (rinsed and drained, 15-ounce), Vegetable Broth ((low-sodium )), Fresh Cilantro (chopped), limes (juiced (2 tablespoons)), In a large pot, water sauté onion, celery, carrots, and garlic for 10-12 [...]
Curry Veggies and Rice - - Veggies and Rice: Red potatoes (chopped into small pieces), carrots (chopped), zucchini (chopped), eggplant (chopped), yellow onion (chopped), brown rice, Creamy Curry Sauce: Vegan Alfredo Sauce, light coconut milk, Cloves garlic (peeled), fresh ginger root, Curry powder, liquid stevia drops, Alfredo Sauce: Red potatoes, Sweet pepper, yellow onion, Cloves [...]