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Vegan Cream of Broccoli Soup

Vegan Cream of Broccoli Soup - This cream of broccoli soup is vegan, gluten free, and incredibly filling and nutrient-dense. It's the perfect addition to a plant based diet because it includes beans - a FANTASTIC source of protein and a great way to slow down glycemic uptake. This recipe includes a creamy [...]

By |2020-09-09T10:18:28-07:00June 13th, 2018|0 Comments

Steamed Veggies and Peanut Sauce

Steamed veggies and Peanut Sauce - I'm a little embarrassed to call this a recipe. But it's delicious and a simple, quick Nutritarian meal! Nutritarian Fast Food, I tell you!! - broccoli, carrots, cabbage, snap peas, Easy Peasy. Steam all of your veggies until they're slightly tender. (I really mean "slightly," you don't [...]

By |2020-09-09T10:18:20-07:00January 2nd, 2018|0 Comments

Broccoli Lentil Soup

Broccoli Lentil Soup - Broccoli Lentil soup is the perfect combo for cold months. And BONUS. It's unlimited so you can have a few bowls if you just can't get enough... - Broccoli (fresh is preferable, frozen works too), yellow onion, celery stalks (chopped), Vegetable Broth, nutmeg, cayenne pepper, ground black pepper, green [...]

By |2020-09-09T10:18:19-07:00December 19th, 2017|0 Comments

Soba Noodle Salad

Soba Noodle Salad - - Soba Noodles ((Buckwheat Noodles)), loose leaf spinach, Shredded Carrots, shredded Purple cabbage, Broccoli (chopped ), Sesame Seeds, Home Made Peanut Sauce (See Recipe ), Easy Peasy. Boil soba noodles as package directs. During the last two minutes, place broccoli pieces in boiling water with noodles and cover.; As [...]

By |2020-09-09T10:18:13-07:00November 21st, 2017|0 Comments

Brown Rice Stir Fry

Brown Rice Stir Fry - - fresh ginger root (grated), Cloves garlic (chopped/minced), brown rice (cooked ), celery stalks (chopped), frozen pineapple, Broccoli (chopped ), yellow onion (chopped), red bell pepper (chopped), carrots (chopped or shredded), Vegetable Broth, liquid aminos, In a heated pan, water sauté chopped garlic, carrots, celery, bell peppers, broccoli, [...]

By |2020-09-09T10:17:41-07:00September 11th, 2017|0 Comments

Buddha Bowl

Thai Buddha Bowl - - brown rice (cooked), Broccoli (lightly steamed), cucumber (chopped), Cooked garbanzo beans, shredded Purple cabbage (and/or green cabbage), Shredded Carrots, Place 1 cup of cooked brown rice rice in a bowl and garnish with toppings. ; Drizzle with your favorite sauce or dressing OR EAT AS IS!; - When [...]

By |2020-09-09T10:17:40-07:00September 11th, 2017|0 Comments

Nutritarian Rainbow Quinoa Salad

It's almost silly to call this Rainbow Quinoa a recipe.  Adding quinoa to any salad is a fab idea.  It's naturally gluten-free, it's packed with B vitamins, fiber, and it's one of few plant foods that are actually considered a complete protein, containing all nine essential amino acids.  WHAT!  Yes.  Quinoa is such a great staple to a nutritarian diet.    
By |2020-09-09T10:17:29-07:00June 3rd, 2017|0 Comments
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