Southwest Buddha Bowl - - Grilled Veggie Mix: Black beans, frozen corn, Frozen Fajita Veggies ((fresh is fine too. Should include onion and bell peppers)), mushrooms, Spice Mix : Nutritional yeast, Garlic Powder, onion powder, chili powder, Cumin, cayenne powder, Cashew Mayo: Cashews, lemon ((juice)), coconut milk, Apple Cider Vinegar, Toppers: green onion, spinach (chopped), [...]
Adobo Black Bean Soup - - onion (diced), Cloves garlic (minced), carrots (diced), stalks Celery (diced), Bell peppers (diced), Vegetable Broth, Black beans, frozen corn, Ground cumin, Ground coriander, cayenne pepper, Cilantro (chopped), Avocado (chopped), Lime ((Juice)), chipotle chilis in abodo sauce, Water saute all veggies and chilis in until slightly tender, but not soggy. [...]
Classic Black Bean Soup - - onion (diced), Cloves garlic (minced), carrots (diced), stalks Celery (diced), Bell peppers (diced), Vegetable Broth, Black beans, frozen corn, Ground cumin, Ground coriander, cayenne pepper, Cilantro (chopped), Avocado (chopped), Lime ((Juice)), Water saute all veggies in until slightly tender, but not soggy. ; Add Vegetable Broth & seasonings. ; [...]
Black Bean Fajitas - Black bean fajitas are the easiest, quickest, and most delicious Nutritarian menu item around. That's my anthem this week. SO GOOD. - Vegetable Broth, Frozen Fajita Veggies ((fresh works great too): peppers, onions, whatever you like)), frozen Mushrooms ((seriously if you freeze them they last longer. I just learned this)), Black [...]
Vegan Brown Rice Soup - - tomato paste, Vegetable Broth, tomato (diced), Cloves garlic (minced), yellow onions, celery stalks, Parsley, carrots, Collard greens, brown rice, Black beans, green onion, whole black peppercorns, Water saute cloves of chopped garlic with chopped onion, celery, parsley and carrot until the onion is translucent. ; Add brown rice and [...]
Cuban Black Bean Soup - - yellow onion (chopped), celery stalks (chopped fine), carrots (peeled and sliced into thin rounds), Cloves garlic (minced), Ground cumin, Black beans (rinsed and drained, 15-ounce), Vegetable Broth ((low-sodium )), Fresh Cilantro (chopped), limes (juiced (2 tablespoons)), In a large pot, water sauté onion, celery, carrots, and garlic for 10-12 [...]
Mexican Pilaf - - wild rice, green onion, diced tomatoes, Black beans, Cilantro, oregano, chili powder, Cumin, Lemons (4 tablespoons juiced), sun dried tomatoes (if jarred, soak in water for 5 minutes to separate out oil ), Cloves garlic, Place cooked rice in a bowl and toss with chopped green onion, 1/2 of the diced [...]
