This recipe is from Farmacy Revolution’s Sara Speckels, an innovative whole-food, plant-based chef, who has an intense passion for creating elevated and nutrient-dense meals, developing innovative and exciting flavor-boosting techniques, and demonstrating that optimally healthy food can be just as exciting, elegant, and show-stoppingly flavorful as traditionally cooked meals, but without using added refined salt, oil or [...]
This winter’s meal plan features recipes from Farmacy Revolution’s Sara Speckels, an innovative whole-food, plant-based chef, who has an intense passion for creating elevated and nutrient-dense meals, developing innovative and exciting flavor-boosting techniques, and demonstrating that optimally healthy food can be just as exciting, elegant, and show-stoppingly flavorful as traditionally cooked meals, but without using [...]
Southwest Buddha Bowl - - Grilled Veggie Mix: Black beans, frozen corn, Frozen Fajita Veggies ((fresh is fine too. Should include onion and bell peppers)), mushrooms, Spice Mix : Nutritional yeast, Garlic Powder, onion powder, chili powder, Cumin, cayenne powder, Cashew Mayo: Cashews, lemon ((juice)), coconut milk, Apple Cider Vinegar, Toppers: green onion, spinach (chopped), [...]
Cashew Cream - - Cashews (Sunflower seeds work too ), lemon ((juice)), coconut milk, Apple Cider Vinegar, Blend all ingredients in a high speed blender adding extra coconut milk if necessary. ; Added salt is not recommended on a nutritarian diet , but if you desire salt, 1/4 teaspoon may be added. ; Serve as [...]
Tofu Feta Salad - - Salad: mixed salad greens, Pear ((apple works too)), sliced almonds, dried cranberries ((fresh berries work too)), tofu (marinated - see recipe), Tofu: tofu (cubed into 1/3 inch pieces), lemon (juiced), Apple Cider Vinegar, Nutritional yeast, Fresh Oregano (chopped - and any additional herbs of your choice ), On a paper [...]
Sweet and Smokey Dressing - This dressing is really like no other. It's sweet, tangy, a little smoky... DELISH. I think you're gonna love it. - Apple Sauce, Apple Cider Vinegar, balsamic vinegar, Dijon Mustard, cinnamon, Cumin, Dates (pitted and softened in water), water, In a microwave-safe dish, heat pitted dates in 1/4 cup water [...]
Pomegranate Dressing - - pomegranate juice, Apple Cider Vinegar, Cloves garlic, ginger, water, Dates, Blend all ingredients in a high speed blender.; Store in an air-tight container; Store in refrigerator; - (recipe) - Salad Dressing - Topper - Uncategorized - -
Vegan Corn Chowder - - yellow onion, red pepper, yellow potatoes (peeled and chopped), celery stalks (chopped (1 cup)), Vegetable Broth, corn ((drained)), Apple Cider Vinegar, lite coconut milk, Smoked Paprika, dried parsley, In a large stock pot, water sautée red pepper, chopped onion and celery until soft (around 5 minutes); Add chopped potato and [...]
Autumn Salad - - Salad: butternut squash (chopped into 1/2 inch squares), Dates (pitted chopped), Arugula, pumpkin pie spice mix, cucumber (chopped), pomegranate seeds, pecans, Dressing: pomegranate juice, Apple Cider Vinegar, Cloves garlic, fresh ginger root, Dates (soaked for at least 30 minutes if it's not already moist), water, Salad: Toss butternut squash in pumpkin [...]