If you’ve just started reading Eat to Live or joined our Support Group on Facebook, you’ve likely heard our members talk about GBOMBS.  You’ve probably heard that they’re important, that you should have them every day… so what exactly are they?

GBOMB is an acronym to remind us about these important foods: Greens, Berries, Onions, Mushrooms, Berries, Beans, Seeds.  It’s important to eat these vegetables every day, if not at every meal.  They prevent chronic disease and promote health and longevity!