As you start Eat to Live, you may feel compelled to try every nutritarian recipe you can get your hands on.  But this is not necessarily a wise approach.  Many people get burned out right away due to recipe overwhelm.

The Meal Sample sheet is laid out so that you can get a quick glance of a nutritarian week.  I don’t recommend trying 5 new soups in a week.  Just prep one or two and keep them stored in the fridge for a quick dinner!  If you want to eat different salads every day, just start off by making 2-3 different dressings and use your on-hand vegetables to mix it up.  You’ve got to streamline this process by prepping the commonly used foods.  Will make your meal prep process a cinch.

Here are things that I recommend prepping weekly: