Animal products are not allowed on Eat to live. That includes meat, fish, poultry, dairy products, and eggs. That being said, Dr. Fuhrman refers a lot to his “90% rule”. This works best if applied once you’ve achieved your health and weight loss goals. It generally means that 90% of your calories are from compliant foods (foods that are on the program)
If you choose to make eggs or meat, or any other non Eat to Live compliant food part of your 10%, then that’s your call! Just realize that in terms of calorie percentage, eggs are much higher when compared to your plant-based food sources. So you won’t be eating much of it.