My number one tip for starting Eat to Live is FOOD PREP!

As you begin this journey, you may feel compelled to try every nutritarian recipe you can get your hands on.  But this is not necessarily a wise approach.  Believe me, I’ve seen THOUSANDS of people through the years start… and fall off.  Many people get burned out right away due to recipe overwhelm.

I don’t recommend trying 5 new soups in a week.  Just prep one or two and keep them stored in the fridge for a quick dinner!  If you want to eat different salads every day, just start off by making 2-3 different dressings and use your on-hand vegetables to mix it up.  You’ve got to streamline this process by prepping the commonly used foods.  This will make meal time a cinch.

Here are things that I recommend prepping weekly: