Eat To Live Journal – Tricia

/Eat To Live Journal – Tricia
Eat To Live Journal – Tricia2018-01-02T11:05:00+00:00
I am 52 year old woman who has had significant weight gain in the last five years.  I worked primarily at a desk and worked long hours with little sleep for the last several years.  The result is I would like to loose 75-80 lbs over the next year. This will be good for me as it will help with my blood pressure and sleep issues. I have been working out for the past year and have already lost 40lbs but need to put my diet in check. I have been eating high carbs, no meat but have not seen much weight loss. I am hoping that the 6 week program will jumpstart my weight loss.

Read My Journey Week By Week

Baby Asian Greens and Edamame Salad with Roasted Parsnips, Pears and Onion Petals in a Blood Orange, Ginger, and Sesame Dressing.

November 20th, 2018|0 Comments

[recipe] This recipe is from Farmacy Revolution’s Sara Speckels, an innovative whole-food, plant-based chef, who has an intense passion for creating elevated and nutrient-dense meals, developing innovative and exciting flavor-boosting techniques, and demonstrating that optimally healthy food [...]

Creamed Kale + Mushrooms

October 10th, 2018|0 Comments

[recipe] This delicious recipe was inspired by two of Dr. Fuhrman's daughters, Cara and Jenna, from @doctorsdaughters on Instagram! This dish was one of their favorites growing up! I made a version of it in [...]

Caramel Apple Dip

October 7th, 2018|0 Comments

[recipe]Caramel Apple Dip - - pitted dates, water, coconut milk, vanilla, In a microwave safe dish, heat pitted dates in 1 cup water for 2 minutes. ; Drain water (don’t forget this part) ; Into [...]

2018 Other Challengers – Read their journeys week by week…