Eat To Live Journal – Tricia

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Eat To Live Journal – Tricia 2018-01-02T11:05:00+00:00
I am 52 year old woman who has had significant weight gain in the last five years.  I worked primarily at a desk and worked long hours with little sleep for the last several years.  The result is I would like to loose 75-80 lbs over the next year. This will be good for me as it will help with my blood pressure and sleep issues. I have been working out for the past year and have already lost 40lbs but need to put my diet in check. I have been eating high carbs, no meat but have not seen much weight loss. I am hoping that the 6 week program will jumpstart my weight loss.

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Nutritarian Stir Fry Sauce

July 19th, 2018|0 Comments

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Nutritarian Chinese Lettuce Wraps

July 19th, 2018|0 Comments

Ok, now, before you start this recipe, GRAB THESE RECIPES!!!  You'll use the Stir Fry Sauce for the tofu mixture and the Peanut Sauce as a topper.  Go get'em: Stir Fry Sauce Peanut Sauce   [...]

Homemade Black Beans

July 11th, 2018|0 Comments

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July 11th, 2018|0 Comments

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Chipotle White Bean Soup

June 27th, 2018|0 Comments

[recipe]Chipotle White Bean Soup - This white bean soup is flavored with just the right amount of spicy chipotle pepper. So delicious. Beans, corn, onion, and the nutritarian mandatory sneaky ingredient: mushrooms. The flavor in [...]

Vegan Cream of Broccoli Soup

June 13th, 2018|0 Comments

[recipe]Vegan Cream of Broccoli Soup - This cream of broccoli soup is vegan, gluten free, and incredibly filling and nutrient-dense. It's the perfect addition to a plant based diet because it includes beans - a [...]

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