I am Natalie, the diet expert! I have tried so many! After reading Eat to Live several times starting in 2010, I know for sure that this is the only way to be healthy and disease free! That being said, I am a junk food addict who comforts with food. And boy I have needed some big time comfort over the past 7 years. So I am jumping on board with this 6 week challenge to prove to myself that I CAN lose weight and be healthy!

Read My Journey Week By Week

Baby Asian Greens and Edamame Salad

November 20th, 2018|0 Comments

This recipe is from Farmacy Revolution’s Sara Speckels, an innovative whole-food, plant-based chef, who has an intense passion for creating elevated and nutrient-dense meals, developing innovative and exciting flavor-boosting techniques, and demonstrating that optimally healthy food can [...]

Creamed Kale + Mushrooms

October 10th, 2018|0 Comments

This delicious recipe was inspired by two of Dr. Fuhrman's daughters, Cara and Jenna, from @doctorsdaughters on Instagram! This dish was one of their favorites growing up! I made a version of it in the [...]

Caramel Apple Dip

October 7th, 2018|0 Comments

Caramel Apple Dip - - pitted dates, water, coconut milk, vanilla, In a microwave safe dish, heat pitted dates in 1 cup water for 2 minutes. ; Drain water (don’t forget this part) ; Into [...]

2018 Other Challengers – Read their journeys week by week…