Eat to Live Journal – Melissa McCarty

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Eat to Live Journal – Melissa McCarty 2018-01-09T19:56:54+00:00
Hi I’m Melissa! This is my 4th jumpstart and I’ve lost 55 pounds. During this jumpstart, I plan to FINALLY be 100% compliant! I know being totally compliant is how my health will improve the most, and I expect a good side effect to be more weight loss!

Read My Journey Week By Week

It’s not the end yet for me!- Melissa Week 6

February 16th, 2018|0 Comments

I can’t believe that it’s the end of our 6 week challenge!? It’s been an eye-opening couple of weeks for me.  I’ve learned that I can do what I thought I couldn’t and that’s do [...]

Fortify- Melissa Week 5

February 7th, 2018|0 Comments

This past week was awesome! I got to celebrate a big milestone! I’ve lost 65 pounds!! It feels so good too! I’m only about half way to my goal, but I’m well on my way! [...]

What do you prep for the week??- Melissa Week 4

January 30th, 2018|0 Comments

This week was a pretty good week! I am just shy of a pound away from my 10 pound goal for this jumpstart. I am continuing to feel really good, and I’m now able to [...]

Let’s Make This Life a Little Easier- Melissa Week 3

January 23rd, 2018|0 Comments

This week I lost 1.2 pounds and this puts me half way to my goal for this jumpstart! 🤗 My goal for each jumpstart is 10 pounds, and if I lose more, that’s great! But I [...]

Cookie Dough, Hummus & Mezzaluna Week 2: Melissa

January 17th, 2018|3 Comments

I’ve found myself not really very hungry this week. Many times, this can signal that our body’s nutrient needs are being met and that toxic hunger is no longer an issue.   Dr. Fuhrman says, [...]

Eat to Live 6 Week Challenge- Melissa Week 1

January 9th, 2018|2 Comments

My first week of Jumpstart #4 went well.  I really focused this week on no oil and no meat, as these are the two areas that I’ve had the most trouble with totally giving up [...]

Eat to Live Six Week Plan: Meet Melissa

January 1st, 2018|0 Comments

Hey, I'm Melissa! Living in the South, where everything is deep fried and smothered in gravy, I’ve struggled most of my life with being overweight, bad eating habits and yo-yo dieting. When I stumbled across ETL, [...]

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