I’m Amy and I’m doing the 6-week Challenge because I want to recommit to the principles of ETL. I have been eating this way on and off for a few years and I know the closer I adhere to the program, the healthier I feel. I also have about 25 lbs. left to go to my goal weight – so here goes! ; )

Read My Journal Week By Week

Baby Asian Greens and Edamame Salad with Roasted Parsnips, Pears and Onion Petals in a Blood Orange, Ginger, and Sesame Dressing.

November 20th, 2018|0 Comments

[recipe] This recipe is from Farmacy Revolution’s Sara Speckels, an innovative whole-food, plant-based chef, who has an intense passion for creating elevated and nutrient-dense meals, developing innovative and exciting flavor-boosting techniques, and demonstrating that optimally healthy food [...]

Creamed Kale + Mushrooms

October 10th, 2018|0 Comments

[recipe] This delicious recipe was inspired by two of Dr. Fuhrman's daughters, Cara and Jenna, from @doctorsdaughters on Instagram! This dish was one of their favorites growing up! I made a version of it in [...]

2018 Other Challengers – Read their journeys week by week…