Hello, I’m Adele and I’m an emotional overeater! I want to eat healthy foods to nourish my body, lose weight and see positive changes in my health. I struggle to follow ETL consistently. During this 6 Week Challenge, I want to tackle my emotional eating, end my addiction to SAD foods and consistently eat Nutritarian with no snacking. Can I do it? I hope so!

Read My Journey Week By Week

Baby Asian Greens and Edamame Salad

November 20th, 2018|0 Comments

This recipe is from Farmacy Revolution’s Sara Speckels, an innovative whole-food, plant-based chef, who has an intense passion for creating elevated and nutrient-dense meals, developing innovative and exciting flavor-boosting techniques, and demonstrating that optimally healthy food can [...]

Creamed Kale + Mushrooms

October 10th, 2018|0 Comments

This delicious recipe was inspired by two of Dr. Fuhrman's daughters, Cara and Jenna, from @doctorsdaughters on Instagram! This dish was one of their favorites growing up! I made a version of it in the [...]

2018 Other Challengers – Read their journeys week by week…