Eat To Live Journal – Adele

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Eat To Live Journal – Adele 2018-01-09T19:30:52+00:00
Hello, I’m Adele and I’m an emotional overeater! I want to eat healthy foods to nourish my body, lose weight and see positive changes in my health. I struggle to follow ETL consistently. During this 6 Week Challenge, I want to tackle my emotional eating, end my addiction to SAD foods and consistently eat Nutritarian with no snacking. Can I do it? I hope so!

Read My Journey Week By Week

Healing- Adele Week 6

February 16th, 2018|0 Comments

Day 1   When I woke up on July 30, 2017, I was starting on Day 1 of being a Nutritarian.  I was excited because I knew I was beginning a new chapter in my [...]

Plants are the Best Medicine- Adele Week 5

February 7th, 2018|0 Comments

I scheduled my overdue annual physical on the day of my 6 month Nutritarian anniversary (January 30th).  I went to my doctor’s appointment this week wearing a shirt that read, “Plants are the best medicine”. [...]

Eat, Sleep, Headaches, and Smiley Faces – Adele’s Week 4

January 30th, 2018|0 Comments

Eat… I still struggle with food prep and meal planning.  So, I continue to just keep it simple.  Breakfast is mostly smoothies and sometimes oatmeal. I use my Vitamix blender to make smoothies.  I add [...]

Comfort Zone, Confession and Crazy Car Dancing- Adele Week 3

January 23rd, 2018|1 Comment

Comfort Zone When I started my Eat to Live journey almost 6 months ago, it was during the summer.  I went to my local farmer’s market on Wednesdays and Sundays for fresh fruit and vegetables. [...]

Struggles, Sleepless and SHOCKED- Adele Week 2

January 16th, 2018|3 Comments

I started off this week having just fallen off track.  I had eaten a Veggie Calzone with no cheese.  In the past, whenever I ate SAD food, I would get completely derailed and I had [...]

Eat to Live 6 Week Challenge- Adele Week 1

January 8th, 2018|0 Comments

Happy New Year!  My new year’s resolution every year is to eat healthy and exercise.  Each year I start off strong but then my motivation fizzles out and old habits creep back in.  My husband [...]

Eat to Live Six Week Challenge – Meet Adele

January 1st, 2018|2 Comments

My ETL journey begins with the death of my beloved dad.  It was hard on me to watch my dad suffer from health problems including Congestive Heart Failure, Type 2 Diabetes and Cognitive Decline. While [...]

2018 Other Challengers – Read their journeys week by week…