Soup

Farmacy Revolution’s “Chai Spiced Carrot and Celeriac Soup with Roasted Apples and Walnuts”

This winter’s meal plan features recipes from Farmacy Revolution’s Sara Speckels, an innovative whole-food, plant-based chef, who has an intense passion for creating elevated and nutrient-dense meals, developing innovative and exciting flavor-boosting techniques, and demonstrating that optimally healthy food can be just as exciting, elegant, and show-stoppingly flavorful as traditionally cooked meals, but without using [...]

By Elisha, CNC|2023-03-09T12:25:27-08:00November 20th, 2018|0 Comments

Chipotle White Bean Soup

Chipotle White Bean Soup - This white bean soup is flavored with just the right amount of spicy chipotle pepper. So delicious. Beans, corn, onion, and the nutritarian mandatory sneaky ingredient: mushrooms. The flavor in this is killer. - yellow onion (chopped ), portobello mushroom (chopped small), eggplant (chopped small), kale (chopped small (more may [...]

By Elisha, CNC|2023-03-09T12:47:48-08:00June 27th, 2018|0 Comments

Vegan Cream of Broccoli Soup

Vegan Cream of Broccoli Soup - This cream of broccoli soup is vegan, gluten free, and incredibly filling and nutrient-dense. It's the perfect addition to a plant based diet because it includes beans - a FANTASTIC source of protein and a great way to slow down glycemic uptake. This recipe includes a creamy base (also [...]

By Elisha, CNC|2023-03-09T12:48:16-08:00June 13th, 2018|0 Comments

Mexican Wild Rice Soup

Mexican Wild Rice Soup - - yellow onion, Fresh Cilantro, diced tomatoes with chilis, minced garlic, Vegetable Broth, Garlic Powder, chili powder, Ground cumin, cayenne pepper, black pepper, wild rice, barley, Quinoa, salsa (your FAVORITE salsa), In a heated pan, water sauté onion, cilantro, garlic, and drained tomatoes in vegetable broth for 5 mintues; add [...]

By Elisha, CNC|2023-03-09T12:52:03-08:00April 17th, 2018|0 Comments

Sweet Potato Curry

Sweet Potato Curry - - sweet potato (baked and chopped), yellow onions, carrots, curry, Cumin, cinnamon, Vegetable Broth, loose leaf spinach, Cherry Tomatoes, Bake the sweet potato (microwave is quickest) , peel skin, and chop into cubes; In a heated pan, water saute chopped onion, carrot, potato, tomatoes, and spices in 3-4 tablespoons vegetable broth [...]

By Elisha, CNC|2018-02-23T09:34:14-08:00February 21st, 2018|0 Comments

Abodo Black Bean Soup

Adobo Black Bean Soup - - onion (diced), Cloves garlic (minced), carrots (diced), stalks Celery (diced), Bell peppers (diced), Vegetable Broth, Black beans, frozen corn, Ground cumin, Ground coriander, cayenne pepper, Cilantro (chopped), Avocado (chopped), Lime ((Juice)), chipotle chilis in abodo sauce, Water saute all veggies and chilis in until slightly tender, but not soggy. [...]

By Elisha, CNC|2023-03-09T13:13:14-08:00February 3rd, 2018|0 Comments

Classic Black Bean Soup

Classic Black Bean Soup - - onion (diced), Cloves garlic (minced), carrots (diced), stalks Celery (diced), Bell peppers (diced), Vegetable Broth, Black beans, frozen corn, Ground cumin, Ground coriander, cayenne pepper, Cilantro (chopped), Avocado (chopped), Lime ((Juice)), Water saute all veggies in until slightly tender, but not soggy. ; Add Vegetable Broth & seasonings. ; [...]

By Elisha, CNC|2018-02-03T23:26:35-08:00February 3rd, 2018|0 Comments

Creamy Coconut Curry

Creamy Coconut Curry - - onion, mushrooms, Cilantro, Curry powder, mixed frozen veggies (Asian stir fry mix with lemon grass...), tomato (chopped), ginger (chopped/minced), Cloves garlic (chopped/minced), Dates, coconut milk, Shredded Carrots, dash cayenne pepper, garbanzo beans, Vegetable Broth, lemon juice, Saute veggies, cilantro, garlic, and ginger in vegetable broth, cover and simmer for 10 [...]

By Elisha, CNC|2023-03-09T13:14:36-08:00January 29th, 2018|0 Comments

Creamy Abodo Corn Chowder

Creamy Abodo Corn Chowder - This creamy corn chowder is my favorite recipe in our entire data base. It is SO GOOD. - corn (frozen), yellow onion, Vegetable Broth, carrots ((large carrots, chopped)), chipotle chilis in abodo sauce ((canned) If this isn't available, any other type of chili will do), Cooked garbanzo beans, Cashews, Cilantro [...]

By Elisha, CNC|2018-01-10T19:35:27-08:00January 6th, 2018|0 Comments

Broccoli Lentil Soup

Broccoli Lentil Soup - Broccoli Lentil soup is the perfect combo for cold months. And BONUS. It's unlimited so you can have a few bowls if you just can't get enough... - Broccoli (fresh is preferable, frozen works too), yellow onion, celery stalks (chopped), Vegetable Broth, nutmeg, cayenne pepper, ground black pepper, green lentils, Water [...]

By Elisha, CNC|2023-03-09T13:18:10-08:00December 19th, 2017|0 Comments

Best Ever Split Pea Soup

Best Ever Split Pea Soup - - celery stalks (chopped), yellow onion (chopped ), carrots (chopped finely), fresh herbs (Rosemary, thyme, oregano), Cloves garlic (chopped finely), Red Lentils (or any other color will work), split peas, Vegetable Broth, water ((for sautéing)), black pepper, red pepper, Water Saute chopped onion, celery, carrots, herbs, and garlic until [...]

By Elisha, CNC|2023-03-09T13:20:06-08:00December 4th, 2017|0 Comments

Coconut Lentil Soup

Coconut Lentil Soup - - Ground cumin, Ground coriander, Cloves garlic (chopped finely), chopped tomato (or 3 large fresh tomatoes, chopped), Vegetable Broth, fresh ginger (peeled and chopped into small pieces), ground turmeric, Red Lentils, cayenne powder, coconut milk (Full fat for a creamier soup - lite coconut milk for a more compliant batch), kale [...]

By Elisha, CNC|2023-03-09T13:21:59-08:00November 28th, 2017|0 Comments

Tuscan White Bean Soup

Tuscan White Bean Soup - - onion, medium carrots, stalks Celery, red bell pepper, green bell pepper, Cloves garlic, large handfuls kale, chopped tomato, cannellini beans, Vegetable Broth, Fresh Oregano, fresh thyme, fresh basil, black pepper, Water Saute diced onion, carrot herbs, and celery. ; Cook over a medium heat for a few minutes, stirring, [...]

By Elisha, CNC|2023-03-09T13:21:55-08:00November 27th, 2017|0 Comments

Vegan Brown Rice Soup

Vegan Brown Rice Soup - - tomato paste, Vegetable Broth, tomato (diced), Cloves garlic (minced), yellow onions, celery stalks, Parsley, carrots, Collard greens, brown rice, Black beans, green onion, whole black peppercorns, Water saute cloves of chopped garlic with chopped onion, celery, parsley and carrot until the onion is translucent. ; Add brown rice and [...]

By Elisha, CNC|2023-03-09T13:21:48-08:00November 22nd, 2017|0 Comments

Recipe Dress up: Marinara Style “Best Ever Lentil Soup”

Recipe Dress Up: Marinara Style "Best Ever Lentil Soup" - This recipe only includes add-ins to make your Best Ever Lentil Soup Italian style! Make sure you've go get the recipe for the soup before you begin... - fresh basil, Cooked garbanzo beans, marinara sauce, zucchini (chopped ), This recipe is intended to ADD TO [...]

By Elisha, CNC|2023-03-09T13:23:22-08:00November 15th, 2017|0 Comments

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