Homemade Black Beans - - dry black beans, onion (chopped ), chipotle peppers in abodo sauce (3 peppers, not 3 cans) (Canned ), Garlic Powder, Vegetable Broth, Mexican Spice Mix ((See recipe)), Put all ingredients into a slow cooker and cook for 6-7 hours or until black beans are tender and ready to eat. ; [...]
Steamed veggies and Peanut Sauce - I'm a little embarrassed to call this a recipe. But it's delicious and a simple, quick Nutritarian meal! Nutritarian Fast Food, I tell you!! - Broccoli, carrots, cabbage, snap peas, Easy Peasy. Steam all of your veggies until they're slightly tender. (I really mean "slightly," you don't want to [...]
Herbed Potatoes with Creamy Citrus Dressing - - Red potatoes (Large), fresh herbs (of your choice (rosemary, thyme, and oregano are my favorite)), black pepper, Garlic Powder, Heat oven to 400 degrees. ; Line pan with parchment paper ; Cut potatoes into equal-sized pieces, around an inch long and thick; Place potatoes on baking sheet [...]
Glazed Thanksgiving Baby Carrots - These sweet baby carrots a family favorite. We never go a thanksgiving without them! - Dates, baby carrots (washed (I don't peel, but you can!)), fresh thyme, Vegetable Broth, Heat your oven to 400 degrees. In a large stock pot, boil carrots in vegetable broth for 10 minutes. ; As [...]
Nutritarian Thanksgiving Potatoes - - Yukon gold potatoes (unpeeled, chopped), Vegetable Broth, lite coconut milk (optional), minced chives, Fresh Dill (chopped), head of garlic, Preheat the oven to 350 degrees F. Place the garlic on a piece of foil, wrap and roast until tender, about 20 minutes.; Meanwhile, boil potatoes in 1 inch water. Reduce [...]
Roasted Brussels Sprouts in Creamy Cilantro Dressing - The taste combination of this dish is outstanding, even for the non-brussels-sprout-lover. The creamy/spicy flavors of the vegan Creamy Cilantro Dressing tie in beautifully with the roasted sprouts. This Nutritarian recipe is perfect as a side dish, or with added grilled veggies and served by itself. YUM! [...]
Butternut-Brussel Pan Roast - - roasted veggies: apples (red), Brussel sprouts, pecans (or walnuts), Cloves garlic, butternut squash (medium), red onion, balsamic vinegar, liquid stevia (5-6 drops), ground allspice, water, sea salt ((optional dash of sea salt once the dish is prepared)), Quick Date Syrup: Dates (pitted), water, Heat oven to 400F.; In a large [...]
Green Bean and Mushroom Casserole - Makes 8x8 (approx. 8 servings) Includes 2 cups Mushroom & Rosemary Smooth Gravy (see recipe) - mushrooms, Cloves garlic, balsamic vinegar, liquid aminos, Vegetable Broth (stock or water), yellow onion, ground black pepper (freshly), green beans, Mushroom and Rosemary Gravy ((See Recipe)), Mince the garlic.; Slice the mushrooms; Sauté [...]
EZEKIEL CELERY STUFFING - Makes 6-8 portions - Ezekiel bread (the ends work great! Sourdough may also be used, but a sprouted bread is more compliant ), lite coconut milk ((lite or full-fat, your preference)), Vegetable Broth, liquid aminos, yellow onion, celery seed, celery, sage leaves, thyme leaves, tarragon leaves, ground black pepper, sunflower seeds, [...]
Nutty Sweet Potato Casserole - This is a fantastic vegan/nutritarian version of a sweet potato pecan casserole. SO GOOD. I made this recipe with butter and cream for years and LET ME TELL YOU... this version is every bit as good. You're gonna love it. - Base: sweet potatoes ((canned may be used instead) If [...]
Mexican Pilaf - - wild rice, green onion, diced tomatoes, Black beans, Cilantro, oregano, chili powder, Cumin, Lemons (4 tablespoons juiced), sun dried tomatoes (if jarred, soak in water for 5 minutes to separate out oil ), Cloves garlic, Place cooked rice in a bowl and toss with chopped green onion, 1/2 of the diced [...]
Chopped Raw Veggies - Chopped Raw Veggies... straight forward, and RIGHT to the point. Getting your veggies is a HUGE part of this program! Add nutritarian hummus or your favorite dip... OR JUST EAT THEM LIKE THIS! - celery stalks, cucumber (sliced), carrots, Put the veggies on a plate; - Any chopped veggies will work [...]
