Sauce

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Nutritarian Stir Fry Sauce

Nutritarian Stir Fry Sauce - - water, Dates, Tahini, tamari sauce, Pour 1/2 cup water over dates in a microwave safe bowl. (remove pits from dates); Microwave on high for 1 minute; into a blender cup, pour date/water mixture and remaining ingredients and blend on high until smooth; Pour mixture into a mason [...]

By |2020-09-09T10:18:30-07:00July 19th, 2018|0 Comments

Creamy Vegan White Sauce

.  Creamy Vegan White Sauce - Oh my word, this is good.  This sauce can be mixed up in so many ways.  It's the perfect creamy base for creamy white vegan enchiladas, vegan chowder, and of course, stroganoff, Alfredo,  (or any other creamy Italian dish for that matter) Enjoy! - onion, Cloves garlic, [...]

By |2020-09-09T10:18:28-07:00May 17th, 2018|0 Comments

OMG Walnut Sauce

OMG Walnut Sauce - This was inspired by Rip Esselstyn's OMG Walnut Sauce. It's so so so good. Someone in the support group commented, "How have I lived 57 years without this?" LOL. Really, it's good. My one modification on the recipe was to roast the garlic ahead of time. But I you're [...]

By |2020-09-09T10:18:18-07:00December 14th, 2017|0 Comments

Vegan Mushroom Rosemary Gravy

Mushroom and Rosemary Smooth Gravy - - yellow onions (minced), bay leaf, Cloves garlic (crushed), mushrooms (Any type will do... a mixed assortment will yield the best flavor (if using dried steep in the stock for an hour before)), arrowroot powder ((corn starch works too)), liquid aminos, Dates (pitted), Vegetable Broth ((low-sodium )), [...]

By |2020-09-09T10:18:10-07:00October 22nd, 2017|0 Comments

Peanut Sauce/Dressing

Peanut Sauce/Dressing - - Cloves garlic, tamari sauce ((or coconut aminos)), vinegar, Dates, limes (Juice (1 tbsp)), peanut butter, water, Blend ingredients in a high speed blender until smooth. Adjust with water for desired consistency!; Serve with Thai salad or the Buddha Bowl, steamed veggies. Or really, anything…; - This dressing is a [...]

By |2020-11-17T10:49:48-08:00September 30th, 2017|0 Comments

Mushroom Gravy

Mushroom Gravy - - mushrooms, yellow onion (chopped), Cloves garlic (2-3 if they’re small), tarragon, mustard (ground), white beans (drained northern ), light coconut milk, In a heated pan, water sauté chopped onions, mushrooms, and chopped garlic with 1-2 tablespoons water. ; Cook on medium heat util they begin to brown. ; Add [...]

By |2020-09-09T10:17:58-07:00September 30th, 2017|0 Comments

Creamy Thai Sauce

Creamy Thai Sauce (makes 5-6 servings) - - Almond butter, light coconut milk, limes (juiced), fresh ginger root, Cloves garlic, liquid aminos, hot sauce (optional), Blend all ingredients in a high speed blender. ; Store leftovers in the refrigerator and use as a condiment for other recipes.; -

By |2020-09-09T10:17:52-07:00September 26th, 2017|0 Comments

Vegan Alfredo Sauce

I tried many vegan cheese recipes before drumming up this one.  It's the best I tell you.  You can eat it over pasta and veggies (Lentil Pasta is my fave) or add green chilis and diced tomato and you've got yourself some mighty fine vegan queso dip.  Mmmmm Mm.
By |2020-09-09T10:17:37-07:00July 27th, 2017|0 Comments

Nutritarian Pesto Sauce

Sometimes you just need a good, solid, comfort dish.  Pesto on pasta would definitely be that for me.  Here's a nutritarian pesto recipe that won't break your rhythm.  And here's something that I JUST discovered... RED LENTIL PASTA.  I like it better than some of the gluten free pastas that I've experimented with.  This one really tastes like a cheat, but it's totally legal!!
By |2020-09-09T10:17:31-07:00June 3rd, 2017|0 Comments
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