This recipe is from Farmacy Revolution’s Sara Speckels, an innovative whole-food, plant-based chef, who has an intense passion for creating elevated and nutrient-dense meals, developing innovative and exciting flavor-boosting techniques, and demonstrating that optimally healthy food can be just as exciting, elegant, and show-stoppingly flavorful as traditionally cooked meals, but without using added refined salt, oil or [...]
California Quinoa Bowl - - Quinoa, Vegetable Broth, powdered garlic, Cumin, portobello mushroom, corn, toppings: Garlic Powder, salsa, hummus, Red Bell peppers (chopped), chopped onion ((purchasing pre-chopped onions makes this quick)), Spring Greens, Black Beans: Homemade Black Beans (don't buy, see recipe) (Canned black beans may be used, but the recipe for homemade black beans [...]
Sesame Chocolate Smoothie - - Bananas (Frozen), spinach, Unsweetened Almond Milk, ground flaxseed, Tahini, cocoa powder (Cacao works too), Blend all ingredients in a high speed blender until smooth. Add more almond milk or water as needed for desired consistency. ; - This chocolate green smoothie recipe is unlike any other I've tried. It has [...]
Sweet Potato Curry - - sweet potato (baked and chopped), yellow onions, carrots, curry, Cumin, cinnamon, Vegetable Broth, loose leaf spinach, Cherry Tomatoes, Bake the sweet potato (microwave is quickest) , peel skin, and chop into cubes; In a heated pan, water saute chopped onion, carrot, potato, tomatoes, and spices in 3-4 tablespoons vegetable broth [...]
Soba Noodle Salad - - Soba Noodles ((Buckwheat Noodles)), loose leaf spinach, Shredded Carrots, shredded Purple cabbage, Broccoli (chopped ), Sesame Seeds, Home Made Peanut Sauce (See Recipe ), Easy Peasy. Boil soba noodles as package directs. During the last two minutes, place broccoli pieces in boiling water with noodles and cover.; As broccoli and [...]
Tangy Cilantro Salad - - loose leaf spinach, Shredded Carrots, green onion, Cilantro, Chop all ingredients and toss with tangy cilantro lime dressing. ; - - Raw - Salad - Uncategorized - -
Carrot Ginger Salad - - Loose leaf cilantro, Shredded Carrots, green onion, Cilantro, snap peas, Chop all veggies and include any others that you wish in a large bowl. Toss with Hello Nutritarian's No-Oil Carrot Ginger Dressing. ; - - Raw - Salad - -
Mexican Buddha Bowl - - Red Lentils (cooked (or use Vegan Taco Meat - see recipe)), tomatoes (diced), green onion (chopped), pinto beans (canned (or use Home-cooked Pinto Beans - see recipe)), olives (sliced), salsa, Drizzle with your favorite dressing and enjoy. Top with your favorite salsa; - - Main Dish - Raw - Uncategorized [...]
Fruit Bowl - - strawberries (chopped), blueberries, Pineapple (chopped), Bananas (sliced), apples (chopped into squares), Put it all in a bowl. Devour.; - - Raw - Uncategorized - -
Thai Salad - For the dressing, you will need to add the Peanut Sauce. <br><br> <a href="https://eattolivedaily.com/recipe/peanut-sauce/">Click Here for the Peanut Sauce</a> - loose leaf spinach, Shredded Carrots, shredded Purple cabbage, green onion, Cilantro, Cooked garbanzo beans, peanuts, Chop and toss all vegetables together and serve with Peanut Dressing; - - Raw - Salad - [...]
Large Tomato Salad - - tomatoes ( large thinly sliced), yellow onion (very thinly sliced), loose leaf spinach, Lemons (juiced (2-3 tablespoons)), This is a very simple salad with a delicious combination of flavors. Toss together spinach, thinly sliced tomato, onion, and lemon juice.; - (recipe) - Raw - Salad - Uncategorized - -
Super Greens Salad - - kale (chopped), walnuts, loose leaf spinach, Toss chopped kale, spinach, and walnuts in a large salad bowl. ; - - Raw - Salad - Uncategorized - -
Power Salad - - loose leaf spinach, apples (chopped ), pecans, cranberries, Chia Seeds, Toss all ingredients together.; Serve with balsamic pecan dressing (Dressing in link) ; - This recipe is for 1 serving. I recommend quadrupling the dressing (at least) and storing the remainder in the refrigerator for other salad recipes during the week. [...]
Fresh Fruit of Your Choice - - Fresh Fruit of Your Choice, - I realize that this isn't much of a recipe. But there's an important reason that this is part of our database. For those using the customizable meal planner, fresh fruit is a vital part of the daily meal plan. As you're planning [...]
Chopped Fruit - - apples, Bananas, blueberries, strawberries, Chop and serve fruit of your choice; - - Raw - -