Main Dish

Farmacy Revolution’s “Chai Spiced Carrot and Celeriac Soup with Roasted Apples and Walnuts”

This winter’s meal plan features recipes from Farmacy Revolution’s Sara Speckels, an innovative whole-food, plant-based chef, who has an intense passion for creating elevated and nutrient-dense meals, developing innovative and exciting flavor-boosting techniques, and demonstrating that optimally healthy food can be just as exciting, elegant, and show-stoppingly flavorful as traditionally cooked meals, but without using [...]

By Elisha, CNC|2023-03-09T12:25:27-08:00November 20th, 2018|0 Comments

Chipotle White Bean Soup

Chipotle White Bean Soup - This white bean soup is flavored with just the right amount of spicy chipotle pepper. So delicious. Beans, corn, onion, and the nutritarian mandatory sneaky ingredient: mushrooms. The flavor in this is killer. - yellow onion (chopped ), portobello mushroom (chopped small), eggplant (chopped small), kale (chopped small (more may [...]

By Elisha, CNC|2023-03-09T12:47:48-08:00June 27th, 2018|0 Comments

Vegan Cream of Broccoli Soup

Vegan Cream of Broccoli Soup - This cream of broccoli soup is vegan, gluten free, and incredibly filling and nutrient-dense. It's the perfect addition to a plant based diet because it includes beans - a FANTASTIC source of protein and a great way to slow down glycemic uptake. This recipe includes a creamy base (also [...]

By Elisha, CNC|2023-03-09T12:48:16-08:00June 13th, 2018|0 Comments

Creamy Vegan Tomato Pasta

Creamy Vegan Tomato Pasta - This nutritarian cheesy pasta dish is delicious and a comfort food at its best. But the best news is that it's dairy free - made with cashews, nutritarian yeast, potatoes, and a few other bonus ingredients. For a gluten free option, use a lentil pasta for this one. - lentil [...]

By Elisha, CNC|2023-03-09T12:48:44-08:00May 30th, 2018|0 Comments

Nutritarian Enchilada Casserole

Nutritarian Enchilada Casserole - From Shana at Salad Therapy: This is a family favorite because it's so satisfying and simple to throw together. Plus, no rolling, and no tortillas breaking! It's also extremely versatile. I fill it with beans, zucchini, and corn, but you can really use anything you like. Mushrooms, peppers, rice, onions, whatever. [...]

By Elisha, CNC|2023-03-09T12:51:07-08:00May 10th, 2018|0 Comments

LENTIL BOLOGNESE PASTA

LENTIL BOLOGNESE PASTA - - Lentil "Meat" : Vegetable Broth, Red Lentils, Cloves garlic, Fresh Oregano, fresh thyme, portobello mushroom, walnuts, Pasta Sauce: onion (chopped), zucchini, portobello mushroom (chopped), kale (chopped), marinara sauce, Pasta: Whole Grain Pasta, For lentil "meat," start by cooking lentils in vegetable broth, boiling for 10 minutes or until lentils are [...]

By Elisha, CNC|2023-03-09T12:54:53-08:00March 15th, 2018|0 Comments

Chickpea Curry in a Hurry

Chickpea Curry in a Hurry - - Cloves garlic, onion, Cooked garbanzo beans, diced tomatoes ((drained)), curry, Cumin, cinnamon, garam masala, cayenne pepper, In a heated pan, water sauté chopped onion and minced garlic for 5 minutes; add remaining ingredients, stir together and simmer on low for 10-15 minutes ; Serve as a stew or [...]

By Elisha, CNC|2023-03-09T13:11:43-08:00March 6th, 2018|0 Comments

Classic Black Bean Soup

Classic Black Bean Soup - - onion (diced), Cloves garlic (minced), carrots (diced), stalks Celery (diced), Bell peppers (diced), Vegetable Broth, Black beans, frozen corn, Ground cumin, Ground coriander, cayenne pepper, Cilantro (chopped), Avocado (chopped), Lime ((Juice)), Water saute all veggies in until slightly tender, but not soggy. ; Add Vegetable Broth & seasonings. ; [...]

By Elisha, CNC|2018-02-03T23:26:35-08:00February 3rd, 2018|0 Comments

Tofu Thai Noodles

Tofu Thai Noodles - This one knocks it out of the ballpark. Garlic, onion, celery, mushrooms, and tofu, served over a mixture of soba and lentil noodles and topped with sweet tahini sauce, cilantro, and green onion. - Sweet Tahini Sauce: liquid aminos, vinegar, Dates, Tahini, water, Tofu Noodles: red lentil pasta, Soba Noodles, mushrooms [...]

By Elisha, CNC|2023-03-09T13:14:46-08:00February 3rd, 2018|0 Comments

Black Bean Fajitas

Black Bean Fajitas - Black bean fajitas are the easiest, quickest, and most delicious Nutritarian menu item around. That's my anthem this week. SO GOOD. - Vegetable Broth, Frozen Fajita Veggies ((fresh works great too): peppers, onions, whatever you like)), frozen Mushrooms ((seriously if you freeze them they last longer. I just learned this)), Black [...]

By Elisha, CNC|2023-03-09T13:15:44-08:00January 24th, 2018|0 Comments

Pineapple Quinoa

Pineapple Quinoa - Here's another super simple little number that's sure to knock your socks off. I really love it and sometimes cheat by purchasing the quinoa/rice mixtures at Costco. It's what I call Nutritarian Fast Food. Real deal. Hope you love it, and make sure to comment it you do! - Quinoa ((cooked)), brown [...]

By Elisha, CNC|2023-03-09T13:17:22-08:00January 1st, 2018|0 Comments

Nutritarian Portobello Pasta

Nutritarian Portobello Pasta - - yellow onion (chopped), kale (chopped), mushrooms (chopped), Nutritional yeast, red lentil pasta, Vegetable Broth, fresh thyme, Cloves garlic (chopped), Cook lentil pasta according to package directions; eat 1/8 cup vegetable broth over medium heat until it starts to boil; Add chopped garlic, onion, kale, and mushrooms; Water sauté until mushrooms [...]

By Elisha, CNC|2023-03-09T13:17:16-08:00January 1st, 2018|0 Comments

Lemony Lentils and Rice

Lemony Lentils and Rice - Lemony Lentils and Rice is great as a side dish or just as is. The combo of fresh thyme and fresh squeezed lemon is just lovely. - quinoa (any color works), wild rice, red lentils (any other color is fine), vegetable broth, fresh thyme, Garlic Powder, portobello mushroom (chopped), brussels [...]

By Elisha, CNC|2018-01-09T20:15:35-08:00December 4th, 2017|0 Comments

Best Ever Split Pea Soup

Best Ever Split Pea Soup - - celery stalks (chopped), yellow onion (chopped ), carrots (chopped finely), fresh herbs (Rosemary, thyme, oregano), Cloves garlic (chopped finely), Red Lentils (or any other color will work), split peas, Vegetable Broth, water ((for sautéing)), black pepper, red pepper, Water Saute chopped onion, celery, carrots, herbs, and garlic until [...]

By Elisha, CNC|2023-03-09T13:20:06-08:00December 4th, 2017|0 Comments

Coconut Lentil Soup

Coconut Lentil Soup - - Ground cumin, Ground coriander, Cloves garlic (chopped finely), chopped tomato (or 3 large fresh tomatoes, chopped), Vegetable Broth, fresh ginger (peeled and chopped into small pieces), ground turmeric, Red Lentils, cayenne powder, coconut milk (Full fat for a creamier soup - lite coconut milk for a more compliant batch), kale [...]

By Elisha, CNC|2023-03-09T13:21:59-08:00November 28th, 2017|0 Comments

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