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Veggie Tofu Scramble

Veggie Tofu Scramble - - Spice Mix: Nutritional yeast, chili powder, Cumin, Garlic Powder, Veggie /Tofu Mix:: zucchini (chopped), yellow onion, red pepper (chopped), tofu, mushrooms, Cloves garlic, Add all of the spice mix ingredients into a bowl and stir to combine.; In a heated pan, water sauté the mushrooms, peppers, onion, and garlic and [...]

By |2023-03-09T13:33:12-08:00September 30th, 2017|0 Comments

Curry Veggies and Rice

Curry Veggies and Rice - - Veggies and Rice: Red potatoes (chopped into small pieces), carrots (chopped), zucchini (chopped), eggplant (chopped), yellow onion (chopped), brown rice, Creamy Curry Sauce: Vegan Alfredo Sauce, light coconut milk, Cloves garlic (peeled), fresh ginger root, Curry powder, liquid stevia drops, Alfredo Sauce: Red potatoes, Sweet pepper, yellow onion, Cloves [...]

By |2023-03-09T13:33:09-08:00September 30th, 2017|0 Comments

Tuno

Tuno - - Cooked garbanzo beans (drained), celery stalks (finely chopped), cucumber (finely chopped), green onion, dill pickle (chopped ), sunflower seeds, Tahini, Dijon Mustard, Combine all ingredients in a bowl (mashing garbanzo beans while leaving some of them in larger chunks. ; OR place all ingredients in a food processor and pulse a few [...]

By |2023-03-09T13:35:13-08:00September 30th, 2017|0 Comments

Curry Lentil Soup

Curry Lentil Soup - - Curry powder, light coconut milk, Very Best Lentil Soup: yellow onion (chopped), celery stalks (chopped (1/4 cup)), carrots (chopped), kale (chopped), fresh herbs of your choice (basil, rosemary, thyme... (whatever you like) chopped), Cloves garlic, Red Lentils, Vegetable Broth, water (to water sauté), Very Best Lentil Soup: Heat a pan [...]

By |2023-03-09T13:35:11-08:00September 26th, 2017|0 Comments

Marinara Lentil Soup

Marinara Lentil Soup - - Marinara Lentil Soup Stir-ins: fresh basil, Cooked garbanzo beans, marinara sauce, zucchini (chopped), Very Best Lentil Soup: fresh herbs of your choice (Rosemary, thyme, basil, oregano... ), celery stalks, carrots, Cloves garlic, kale (chopped), yellow onion, Red Lentils, Vegetable Broth, water, Very Best Lentil Soup: 1. Heat a pan to [...]

By |2023-03-09T13:35:10-08:00September 26th, 2017|0 Comments

Uber Veggie Soup

Uber Veggie Soup - - Red Lentils, Vegetable Broth, zucchini (chopped), carrots (chopped), yellow onion (chopped), thyme, basil, tomato paste, Cloves garlic (chopped), whole black peppercorns, white beans, tomato (chopped), Water-sauté tomato, vegetables and herbs for 2-3 mins.; Add lentils, beans, and vegetable broth; Simmer for 25 minutes or until lentils are tender; Stir in [...]

By |2023-03-09T13:37:15-08:00September 22nd, 2017|0 Comments

Butternut Squash Soup

Butternut Squash Soup - - Cloves garlic (minced), butternut squash (fresh and chopped or frozen), Curry powder, ground cinnamon, light coconut milk, Vegetable Broth, Dates, In a microwave safe dish, heat dates in 1 cup water for 2 minutes. Drain water and then, in a high speed blender, blend coconut milk and dates until smooth; [...]

By |2023-03-09T13:38:17-08:00September 22nd, 2017|0 Comments

Ratatouille

Ratatouille - Ratatouille Is literally the perfect vegan dish. Not to mention, absolutely stunning. - Vegetable Broth, yellow onion (chopped ), tomato (chopped), zucchini (chopped), eggplant (chopped), portobello mushroom (chopped), oregano, basil, marinara, Cloves garlic (chopped), chop all vegetables and water sauté over medium/high heat in 2 tablespoons vegetable broth. Turn frequently until lightly browned [...]

By |2023-03-09T13:38:13-08:00September 22nd, 2017|0 Comments

Nutritarian Pumpkin Soup

Pumpkin Soup - - yellow onion (chopped), fresh thyme, ground nutmeg, Cloves garlic (minced), Vegetable Broth, pumpkin puree, whole black peppercorns, light coconut milk, In a stock pot, water sauté chopped onion and garlic for 5 minutes or until onion is lightly browned or translucent ; Add remaining ingredients (except the coconut milk) stir well [...]

By |2023-03-09T13:40:09-08:00September 15th, 2017|0 Comments

Grilled Veggie Pizza

Grilled Veggie Pizza - - Ezekiel tortilla ((or sprouted grain tortilla) ), Sweet peppers (thinly sliced ), purple onion (thinly sliced), mushrooms (thinly sliced ), fresh basil, olives (sliced), marinara, Vegetable Broth, Heat oven to 400 degrees ; After onions, peppers, and mushrooms are chopped and sliced, toss them in vegetable broth in a baking [...]

By |2023-03-09T13:42:08-08:00September 15th, 2017|0 Comments

Lentil Lettuce Wrap

Lentil Lettuce Wrap - - celery stalks, ginger, Shredded Carrots, water chestnuts (small), Cloves garlic (minced), kale, Red Lentils, Romain Lettuce Leaves, Creamy Thai Sauce ((Optional)), Cook Lentil according to package directions. ; In a heated pan, water sauté ginger, carrots, garlic and celery until vegetables are tender but not overcooked. ; Stir in water [...]

By |2023-03-09T13:41:58-08:00September 11th, 2017|0 Comments

Creamy Veggie Alfredo

Creamy Veggie Alfredo - - celery stalks, mushrooms, Shredded Carrots, zucchini, red lentil pasta (Other options: Brown rice pasta or garbanzo bean pasta), Vegan Alfredo Sauce (Do not purchase - see recipe), If you haven’t already, prepare alfredo sauce according to recipe directions. ; Cook lentil pasta according to package directions. (if you are cooking [...]

By |2023-03-09T13:44:16-08:00September 11th, 2017|0 Comments

Brown Rice Stir Fry

Brown Rice Stir Fry - - fresh ginger root (grated), Cloves garlic (chopped/minced), brown rice (cooked ), celery stalks (chopped), frozen pineapple, Broccoli (chopped ), yellow onion (chopped), red bell pepper (chopped), carrots (chopped or shredded), Vegetable Broth, liquid aminos, In a heated pan, water sauté chopped garlic, carrots, celery, bell peppers, broccoli, and onion. [...]

By |2023-03-09T13:44:15-08:00September 11th, 2017|0 Comments
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