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Quick Mushroom Medley

Quick Mushroom Medley - - mushrooms, tofu (chopped), spinach , vegetable broth, garlic powder, fresh ginger (shredded), liquid aminos (Or tamari sauce), In a heated pan, water saute mushrooms and tofu in vegetable broth. ; When mushrooms are soft and brown (3-5 minutes or so) stir in remaining ingredients until greens are soft. [...]

By |2020-09-09T10:18:30-07:00July 30th, 2018|0 Comments

Nutritarian Chinese Lettuce Wraps

Ok, now, before you start this recipe, GRAB THESE RECIPES!!!  You'll use the Stir Fry Sauce for the tofu mixture and the Peanut Sauce as a topper.  Go get'em: Stir Fry Sauce Peanut Sauce   Nutritarian Chinese Lettuce Wraps - - Filling: tofu (Cubed), celery (chopped), green onion (chopped), Shredded Carrots, mushrooms (chopped [...]

By |2020-09-09T10:18:30-07:00July 19th, 2018|0 Comments

Homemade Black Beans

Homemade Black Beans - - dry black beans, onion (chopped ), chipotle peppers in abodo sauce (3 peppers, not 3 cans) (Canned ), Garlic Powder, vegetable broth, Mexican Spice Mix ((See recipe)), Put all ingredients into a slow cooker and cook for 6-7 hours or until black beans are tender and ready to [...]

By |2020-09-09T10:18:30-07:00July 11th, 2018|0 Comments

California Quinoa Bowl

California Quinoa Bowl - - quinoa, vegetable broth, powdered garlic , cumin, portobello mushroom, corn, toppings: garlic powder, salsa, hummus, Red Bell peppers (chopped), chopped onion ((purchasing pre-chopped onions makes this quick)), spring greens, Black Beans: Homemade Black Beans (don't buy, see recipe) (Canned black beans may be used, but the recipe for [...]

By |2020-09-09T10:18:30-07:00July 11th, 2018|0 Comments

Creamy Vegan Tomato Pasta

Creamy Vegan Tomato Pasta - This nutritarian cheesy pasta dish is delicious and a comfort food at its best. But the best news is that it's dairy free - made with cashews, nutritarian yeast, potatoes, and a few other bonus ingredients. For a gluten free option, use a lentil pasta for this one. [...]

By |2020-09-09T10:18:28-07:00May 30th, 2018|0 Comments

Nutritarian Enchilada Casserole

Nutritarian Enchilada Casserole - From Shana at Salad Therapy: This is a family favorite because it's so satisfying and simple to throw together. Plus, no rolling, and no tortillas breaking! It's also extremely versatile. I fill it with beans, zucchini, and corn, but you can really use anything you like. Mushrooms, peppers, rice, [...]

By |2020-09-09T10:18:27-07:00May 10th, 2018|0 Comments

Sweet Potato Curry

Sweet Potato Curry - - sweet potato (baked and chopped), yellow onions, carrots, curry, Cumin, cinnamon, Vegetable Broth, loose leaf spinach, Cherry Tomatoes, Bake the sweet potato (microwave is quickest) , peel skin, and chop into cubes; In a heated pan, water saute chopped onion, carrot, potato, tomatoes, and spices in 3-4 tablespoons vegetable broth [...]

By |2018-02-23T09:34:14-08:00February 21st, 2018|0 Comments

Abodo Black Bean Soup

Adobo Black Bean Soup - - onion (diced), Cloves garlic (minced), carrots (diced), stalks Celery (diced), Bell peppers (diced), Vegetable Broth, Black beans, frozen corn, Ground cumin, Ground coriander, cayenne pepper, Cilantro (chopped), Avocado (chopped), Lime ((Juice)), chipotle chilis in abodo sauce, Water saute all veggies and chilis in until slightly tender, but [...]

By |2020-09-09T10:18:24-07:00February 3rd, 2018|0 Comments

Tofu Thai Noodles

Tofu Thai Noodles - This one knocks it out of the ballpark. Garlic, onion, celery, mushrooms, and tofu, served over a mixture of soba and lentil noodles and topped with sweet tahini sauce, cilantro, and green onion. - Sweet Tahini Sauce: liquid aminos, vinegar, Dates, Tahini, water, Tofu Noodles: red lentil pasta, Soba [...]

By |2020-09-09T10:18:21-07:00February 3rd, 2018|0 Comments

Creamy Coconut Curry

Creamy Coconut Curry - - Onion, mushrooms, cilantro, curry powder, mixed frozen veggies (Asian stir fry mix with lemon grass...), tomato (chopped), ginger (chopped/minced), cloves garlic (chopped/minced), dates, coconut milk, shredded carrots, dash cayenne pepper, garbanzo beans, vegetable broth, lemon juice, Saute veggies, cilantro, garlic, and ginger in vegetable broth, cover and simmer [...]

By |2020-09-09T10:18:21-07:00January 29th, 2018|0 Comments

Stuffed Peppers

Stuffed Peppers (2 servings) - - Lentil Mix: Red Lentils (or green lentils), walnuts, dried oregano, fresh basil (chopped), Garlic Powder, Stuffing: Green Bell peppers, marinara sauce, Lentil Mix: Toast walnuts lightly – 300 degrees for 5 minutes; Toss lentils with seasonings. Then put all above ingredients into a food processor and pulse [...]

By |2020-09-09T10:18:07-07:00October 19th, 2017|0 Comments

Golden Austrian Cauliflower Cream Soup

Golden Austrian Cauliflower Cream Soup - Dr. Fuhrman’s Golden Austrian Cauliflower Cream Soup https://www.drfuhrman.com/recipes/544/golden-austrian-cauliflower-cream-soup - kale (or baby spinach), water, head cauliflower (cut into florets), carrots (diced (about 1 1/4 cup)), diced celery, raw cashews, leeks (roughly chopped), carrot juice, cloves garlic (minced or sub 1 to 2 tsp. garlic powder), no-salt seasoning [...]

By |2020-09-09T10:18:02-07:00October 9th, 2017|0 Comments

Shephard’s Pie

Shephard’s Pie - - frozen veggie mix ((corn, green beans, peas, carrots)), yellow onion (chopped), yellow potatoes, light coconut milk, Garlic Powder, Cloves garlic (minced), Mushroom and Rosemary Gravy (do not purchase, see recipe in notes), Shephard’s Pie: Heat oven to 425 Degrees F; Make mashed potatoes:; Peel potatoes, chop, and place in [...]

By |2020-09-09T10:18:02-07:00October 8th, 2017|0 Comments

Cuban Black Bean Soup

Cuban Black Bean Soup - - yellow onion (chopped), celery stalks (chopped fine), carrots (peeled and sliced into thin rounds), Cloves garlic (minced), Ground cumin, Black beans (rinsed and drained, 15-ounce), Vegetable Broth ((low-sodium )), Fresh Cilantro (chopped), limes (juiced (2 tablespoons)), In a large pot, water sauté onion, celery, carrots, and garlic [...]

By |2020-09-09T10:17:58-07:00September 30th, 2017|0 Comments

Classic Veggie Pizza

Classic Veggie Pizza - - sprouted grain tortilla ((whole grain pita - optional)), marinara, olives, yellow onion (chopped), green peppers, shredded dairy-free cheese ( (or omit it’s up to you)), Cook at 400 degrees for 5-7 minutes; - Newsflash: you don't have to give up pizza to be vegan.  Hurray!!  This one's a [...]

By |2020-09-09T10:17:58-07:00September 30th, 2017|0 Comments
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