Breakfast

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Cold Morning Oats

This delicious Nutritarian breakfast option is my recent favorite.  I don't know why I never considered doing cold oats before this... but it's genius!  You'll definitely want to use rolled oats for this so it softens up (unless you REALLY love a crunchy breakfast - then, sure you could try steel cut oats - [insert [...]

By |2020-09-09T10:18:30-07:00September 4th, 2018|0 Comments

Sesame Chocolate Smoothie

Sesame Chocolate Smoothie - - Bananas (Frozen), spinach, Unsweetened Almond Milk, ground flaxseed, Tahini, cocoa powder (Cacao works too), Blend all ingredients in a high speed blender until smooth. Add more almond milk or water as needed for desired consistency. ; - This chocolate green smoothie recipe is unlike any other I've tried.  [...]

By |2020-09-09T10:18:28-07:00May 22nd, 2018|0 Comments

Cacao Breakfast Smoothie

Cacao Breakfast Smoothie - - Banana (Frozen), cacao powder ((Cocoa powder may be used as well)), ground flaxseed, Unsweetened Almond Milk, optional (added ice), Slice and freeze banana overnight; Into a blender cup, place frozen bananas and remaining ingredients and blend until smooth; - Breakfast smoothies are the best.  This one utilizes ground [...]

By |2020-09-09T10:18:18-07:00December 5th, 2017|0 Comments

Vegan French Toast Casserole with Date Syrup

Vegan French Toast Casserole with Date Syrup - Holy Moly, this is good. Better than any plain old french toast, for sure. - French Toast: whole grain or french loaf, Dates, water, coconut cream ((coconut milk may be used)), ground flaxseed, vanilla, cinnamon, ground allspice, Date Syrup: Dates, water, vanilla, coconut cream ((coconut [...]

By |2020-09-09T10:18:13-07:00November 15th, 2017|0 Comments

Potato Scramble

Potato Scramble - - Red potatoes (medium chopped into squares), yellow onion (chopped), green bell pepper (chopped (any color will do)), mushrooms, Vegetable Broth, In a heated pan, start by water sautéing potato over medium heat, turning until potato pieces are browned on each side. ; You may add a few tablespoons of [...]

By |2020-09-09T10:17:59-07:00October 1st, 2017|0 Comments

Banana Berry Oatmeal

Banana Berry Oatmeal - - frozen berries, Bananas, rolled oats, date, Unsweetened Almond Milk, In a high speed blender, blend almond milk and date until date is well assimilated. ; In a microwave-safe bowl, layer berries, banana, and top with rolled oats and almond milk. ; Microwave for 90 seconds. ; Serve hot.; [...]

By |2020-09-09T10:17:48-07:00September 22nd, 2017|0 Comments

Turmeric Green Smoothie

Turmeric Green Smoothie - - Unsweetened Almond Milk (Unsweetened ), loose leaf spinach, Cashews, Almond butter, turmeric, cinnamon, cayenne pepper, drops liquid stevia, Blend all ingredients in a high speed blender until smooth. ; -

By |2020-09-09T10:17:44-07:00September 15th, 2017|0 Comments

Berry Pineapple Smoothie

Berry Pineapple Smoothie - - water, frozen berries, frozen pineapple, orange juice (optional), loose leaf spinach (optional), Blend all ingredients in a high speed blender until smooth. ; -

By |2020-09-09T10:17:44-07:00September 15th, 2017|0 Comments

Karen’s Pumpkin Pie Overnight Oatmeal

   Overnight Pumpkin Oatmeal - - steel cut oats ( (or old fashioned but steel cut has better texture )), walnuts (chopped ), Chia Seeds, pumpkin puree (adjust according to taste), pumpkin pie spice mix, cinnamon, Unsweetened Almond Milk (depending on how thick you want it), dates (optional ), Combine everything except add [...]

By |2020-09-09T10:17:44-07:00September 15th, 2017|0 Comments

Chia Seed Pudding

This vegan chia seed pudding is the PERFECT companion when starting a whole food plant based lifestyle.  It's such a delicious treat, poured over fresh fruit.  DELISH
By |2020-09-09T10:17:32-07:00June 8th, 2017|0 Comments