Moving into a nutrient-dense lifestyle presents all kinds of life-changing benefits. Your skin begins to glow, your mood improves, in many cases, health challenges resolve... A whole-food, plant-based diet really is a game changer that you wouldn't change for the world. But, let's face it, it's different than what you're use to. As you move [...]
Nutritarian Curry Lentil Soup Ingredients: 1 medium yellow or white onion, chopped 2 carrots, peeled and chopped 4 garlic cloves, minced 2 teaspoons ground cumin 1 teaspoon curry powder 1/2 teaspoon dried thyme "1 large can (28 ounces) diced tomatoes,drained 1 cup brown or red lentils 6 cups vegetable broth 1 cup water Pinch red [...]
Nutritarian Cauliflower Lentil Soup Ingredients: One small onion, diced 3 cloves of garlic, minced 1 tablespoon of minced peeled ginger 1 tablespoon curry powder 1 teaspoon ground coriander 1 teaspoon ground cumin 6 cups vegetable broth 1 cup uncooked red lentils, rinsed and drained 1 medium cauliflower, chopped into bite-size florets 1 medium red potato chopped [...]
Nutritarian Cucumber Avo Salad Ingredients: 1/2 avocado handful cherry tomatoes 1 cup chopped cucumber 1 chopped green onion handful spinach (kale works too) Cooked quinoa Juice of 1 lemon Instructions: Chop all vegetables and serve over quinoa. Pour lemon juice over vegetables before serving. Delish. Salads are absolutely the name of the game on Eat [...]
Nutritarian Rainbow Quinoa Salad Ingredients: 1 cup Quinoa, rinsed 2 cups Water 1 diced tomato 1 cup chopped broccoli 1 Red or Orange Sweet Pepper, diced (Or whatever veggies you find in your fridge!) (Or whatever veggies you find in your fridge!) Instructions: 1. In a small pot, combine quinoa and water. Bring to a [...]
Nutritarian Strawberry Salsa Ok so here's the deal. You'll find lots of salsa recipes that are totally Eat to Live compliant. But let's not forget the real goal of this program, the thing that differentiates this program from other vegan diets: 2 POUNDS OF VEGGIES EACH DAY. That's why this concept of "toppers" is [...]
Ingredients: Ingredients: 8 large roma tomatoes, seeded and diced 2 red onions, diced 2 jalapeños, seeded and diced 2 limes, juiced 1 cup chopped cilantro Instructions: Cut all tomatoes, onions and jalapeños fine. Combine in a bowl with the lime juice, cilantro Mix and taste. Allow flavors to mingle before serving, for at least an [...]
Ingredients: 1 cup grapefruit - pealed and removed from skins 1 Avocado 1/2 cup Grapefruit juice 1 teaspoon Dijon Mustard 2 dates Instructions: Blend all ingredients in a high speed blender. Serve cold over salads or quinoa dishes.
Ingredients: 1 Cup Almonds (soaked in water over night OR soaked in boiling water for 1 minute) 1 cup fresh basil leaf (loose, not packed) Juice of 1 lemon 1 garlic clove 1 teaspoon nutritional yeast 1 Tablespoon pinenuts (optional) Water to thin Instructions: Combine all ingredients in a blender until smooth. Heat and serve [...]
Ingredients: 1/2 cup water 1/4 cup balsamic vinegar 1/4 cup pecans 3 Large Medjool Dates 1 clove garlic 1 tsp Dijon mustard 1/4 tsp dried thyme Instructions: Combine all ingredients in a blender until smooth.
Ingredients: 2 teaspoons ground cumin Juice of 3 lemons 6 Tbsp. water 3 tsp. Dijon mustard 2 cloves garlic, minced 2 tsp. 2 tsp. fresh Oregano Blend ingredients in a high speed blender until smooth
Ingredients: 1/4 cup Lemon Juice 1/4 cup tahini 1 cup chopped cucumber 1 clove garlic 1 teaspoon cumin Optional: Fresh ground red pepper water to thin Instructions: Combine all ingredients in a blender until smooth. Use as a veggie dip or over salads.
This creamy avocado hummus is perfect for a Nutritarian diet. And here's the wonderful things about hummus - you can mix it up so many ways! Roasted red peppers would make a great substitution for the avocado here. A simple garlic hummus is fabulous too. Ingredients: 3 cups cooked chickpeas 2-4 cloves garlic peeled [...]
Hummus is such a must for Nutritarians. It's filling, delicious, it pairs wonderfully with vegetables, and BONUS, Dr Fuhrman calls it the perfect starch. Here's a great salt-free, oil-free hummus for you to try: Ingredients: 4-5 cups cooked garbanzo beans 2-4 cloves garlic peeled 1/4 cup fresh lemon juice 3 heaping tablespoons tahini 1 teaspoon smoked paprika 1 [...]
Nutritarian Asian Quinoa Salad Ingredients: 6 cups shredded purple and/or green Cabbage 1 cup cooked Quinoa 1 cup Carrots or 1/4 lb. (shredded) 1/4 cup fresh Cilantro (chopped) 1/3 cup Cashews (chopped, toasted) 1 Tbsp Black Sesame Seeds (toasted) 2 Green Onions (sliced, keep green and white separated) Optional - Edamame Mix ingredients and serve [...]