Natalie’s Final Week My six weeks may not be a success story, but it is a REAL story. This is a story that I would guess many people may experience. My intelligence knows what is right and wrong in relation to proper food choices, specifically Dr. Fuhrman’s guidelines. BUT, my brain doesn’t always cooperate. I [...]
I have breakfast and lunch nailed, but dinner and home time are huge challenges. I am really struggling since I fell off the wagon on December 24th. I am not whining, just learning. Elisha’s weekly coaching session addressed addiction and how foods trigger dopamine levels. Dr. Fuhrman talks about this as well. I have to [...]
Week 4 I hesitate to use the “f” word, but I “failed” this week. I ate SAD more than happy (nutritarian)! I have avoided posting in the accountability group due to the pathetic choices I have been making. I know where I went wrong. I had no plan. I was uninterested in the chopped veggies [...]
I lived most of my life in Nevada. I remember as a teen, it would be fun to drive to Hoover Dam. The border of Arizona and Nevada crossed the dam. It was fun to straddle the line and say I was in two places at one time. This would define my week. I have [...]
For this week’s journal, I would like to start off with a cheer. Feel free to join me… Change your Words (clap,clap), Change your Life (Clap, Clap) Change your Words (clap,clap), Change your Life (Clap, Clap) Change your Words (clap,clap), Change your Life (Clap, Clap) I am not [...]
For some reason, I felt that by putting myself “out there” on social media would help me jump into ETL guidelines with ease and hit the mark. Not true! The first day I weighed my pound of veggies to see what a pound looked like. Frankly, I do not want to live weighing and measuring [...]
For as long as I can remember, my life has been defined, in my mind, by the anvil of weight that I carry physically and mentally. Whether “it” was the reason for not dating as much in college or the reason my husband left our 30 year marriage. Whether “it” was the reason I could [...]