Melissa’s Eat to Live Journey

/Melissa’s Eat to Live Journey

Cookie Dough, Hummus & Mezzaluna Week 2: Melissa

I’ve found myself not really very hungry this week. Many times, this can signal that our body’s nutrient needs are being met and that toxic hunger is no longer an issue.   Dr. Fuhrman says, “Eating a high-nutrient diet actually makes you more satisfied with less food, and actually give the ability to enjoy food [...]

Eat to Live Six Week Plan: Meet Melissa

Hey, I'm Melissa! Living in the South, where everything is deep fried and smothered in gravy, I’ve struggled most of my life with being overweight, bad eating habits and yo-yo dieting. When I stumbled across ETL, ironically I was not looking for a weight-loss plan, but a diet that might help with some health issues.  About [...]